Essential vitamins for pregnant women

Pregnancy - a great time: the more expectant mother is resting, the better. However, this does not mean that the "interesting" position, you can sit idly by! A woman should do everything possible to for 9 months growing inside her baby receives the necessary for life and health of the vitamins.

General practitioners, gynecologists say thatthe vast majority of their patients are not aware of the important role played by natural vitamins and nutrients in the birth of a new life. Let us together with our site, consider what food should regularly appear on the plate at the expectant mother to her "puzozhitel" grew well and developed properly.

Vitamin B9 (folate, folic acid)

pregnancy, vitamins, iron, useful products, multivitamins

The substance is important to the future mother even then,when she was still unaware of the fact that it originated in a new life. What are its characteristics? B9 is directly involved in the formation of a healthy spine of the baby, and also lays a solid foundation for the development of high intelligence and resistant to vital disorders of the psyche.

Helps vitamin and when all the power of the femalethe body aimed at combating postpartum stress - it considerably reduces the sensitivity to the pain of mothers and controls the timely release of milk.

Contain the "utility" of vegetables with leavesdark green salad of all kinds, spinach, asparagus. Get the required amount of material is possible, if occasionally feast on avocados, carrots, apricots, melon, pumpkin and beetroot. We should not exclude from its menu, the yolk of eggs and beans - These foods are also rich in folate.

Did you know that whole wheat bread andBakery products made from rye flour of dark color - a real fount of B9? A couple of slices of fresh bread easily make up the body's need for this vitamin.

Expectant mother should be especially careful to see to it that these products appear as often as possible in her diet until the 12th week of "interesting" position. If toxicosis and nauseaIn particular, have become an obstacle to good nutrition, will help special vitamins containing B9. The daily dose of the drug - 400 mg per day.

Vitamin C (ascorbic acid)

pregnancy, vitamins, iron, useful products, multivitamins

With the advent of the second trimester of pregnancymost jaded toxemia mothers alive: nausea, weakness and dizziness leave, health and mood improved. From a small bunch of cells by this time he was already a tiny little man, and now is the time to protect him from possible rickets in future. It will help the expectant mother vitamin D (calciferol).

Some amount of vitamin is produced inlayers of the skin under the influence of sunlight, but in the autumn-winter period is necessary to make up the deficit calciferol, taking daily 10 mg of this substance in the form of a vitamin complex.

In order not to feel a lack of vitamin D,woman "in position" should favor sardines, tuna, herring and salmon. Nor should we forget the milk, other dairy products, egg yolk.

Fat complex OMEGA-3

For the body the substance is truly priceless -Omega-3 gives long life. The presence of this complex in the body of the pregnant woman is called a prerequisite for the proper formation of the brain and organs of the child. In addition, omega-3 prevents blood clots in the vessel wall in the expectant mother. Find material can be in the fish - a trout, mackerel, halibut, cod. In addition, a pregnant woman needs fatty acids rich in flaxseed oil and leafy green plants.

Calcium

pregnancy, vitamins, iron, useful products, multivitamins

When the age of the little man hasfor 17 weeks, it begins to move more in this period of his bone tissue grows rapidly. This is a signal to his mother: vitamin D is time to connect the calcium! This is a useful substance and help pregnant - will retain its strength of teeth and bones. In addition, calcium was "afraid" hypertension. The woman, who in anticipation of the baby regularly eat foods rich in calcium, is rarely confronted with the problem of high blood pressure.

What is needed is, not to run a deficitcalcium? A valuable element contain milk and other "milk" cheeses, natural yogurts. Broccoli, spinach, walnuts, apricots, sesame seeds, dried fruits, fish (mackerel, bream, herring, Shad) are also a source of valuable "building material".

Iron

pregnancy, vitamins, iron, useful products, multivitamins

This element is essential forDevelopment of a new life: involved in the process of hematopoiesis. In order not to take iron in the form of a pharmaceutical preparation, the expectant mother should be every day there are natural products that contain it: red meat, poultry, and eggs. From plant food can recall beans, apples, dried fruit, oatmeal oatmeal, whole wheat bread.

When natural food for one reason or another does not meet the needs of mother and her unborn child in vitamins, the doctor advises women to take multivitamin preparationsWide range which can be found on anypharmacy. However, the expectant mother should always remember that the key to good health and exceptional mental abilities of a baby can be just the right food - full and varied.

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