It has a beneficial effect on the health of the body by increasing blood flow.
massage is that the skin is exposed to pleasant mechanical
irritation, which has a beneficial effect on tissue, blood vessels.
Nerve endings nerves located in the superficial layers of the skin and
closely associated with the central nervous system. Under influence
formed in the skin massaging biologically active substances such as
histamine, which shock spread throughout the body and have a
beneficial effects on various organs of our body.
It can be done for any part of the body. Maybe that's why he often
It is associated with erotica. It's fine! Massage - this indispensable exchange
energy, the internal communication between two people. In such an important matter
important is a positive attitude and the confidence of the person to whom a massage,
in fact, they do. And those who do, must learn the main rule -
starting to massage, try not to remove the hand from the body massazhiruemogo
until the end of the process, not to break the thin invisible thread trust
which is established between you!
blood circulation, and nourishes the scalp. Massage head lines
start at the top and diverge from it in all directions. Massage
hair should be in the direction of hair tilt and turn excretory ducts
sebaceous glands. Head massage is performed vigorous movements. Before
massage the scalp and neck should be wiped with a cotton swab,
moistened with an alcohol solution or cologne.
Practices begin to massage the head, starting from the forehead. ends
thumb and forefinger of both hands in the folds of the entire capture
tissue thickness in the brow. Captured cloth slightly
squeeze. These movements are repeated throughout the length of the brow,
from the nose to the temples. But note: the slightest shift of the fingers may
cause a pressure on the eyeballs, thereby causing
unpleasant and even painful sensations!
head also includes a circular stroking temporal region konchikaami
two or three fingers and by pressing and stroking nadbrovnyh
arcs toward the front of the border of hair.
than go to massage the scalp, it is necessary to comb
hair from the crown in different directions. The tips of two fingers of his right hand
should be made circular strokes along the parting from the crown to the
border scalp. Then do the same for the next
parting. Thus the whole head massage. The duration of the massage
- 10-15 minutes.
Massage of face and neck
persons, as well as the body's muscles, atrophy without regular exercise,
become sluggish, soft, changed the face oval, the skin droops,
appear folds, wrinkles. In addition to expensive creams out one - massage.
The result of the face and neck massage is to increase muscle tone,
improve their physical condition.
Massage and facial
neck consists of consecutive receptions and exercise. This kneading,
effleurage, friction, vibration. The duration of one session
this massage - 15 minutes. Massage should be done in a day, you can
3-4 times per week.
hand is good because it can be done almost anywhere (home,
work, in transport), and self parkingenforcement. extremely useful
massage the fingers, coach joints and rub them in any
free minute. Energy power arm is most effective
It is used when you have not eaten, fasting. During digestion
busy body itself and is capable enough to energokontaktu.
start with rubbing - the same movements as when soaping hands.
Grinding should be done within one minute. Then
joints are designed 10 times dramatically compress a fist and slowly
unclench. Thereafter, each finger 2-3 kneaded from the tip to
base on all sides.
Further warming up his hand - from the inside it
edge (spine area) to the base, the outer edge of midline
fingers to the wrist. Then, warming up the wrist itself. Ends
massage by rubbing hands. Total massage brushes both hands
is about 6-10 minutes. Repeat it can and must be from 1-2 to
4-6 times per day.
You can perform such complex
exercise: in a circular motion massage each finger should be and
joint, as though putting on gloves. Then, massaging the back of strontium
brush. After hugging her wrist, still massage, rising to the elbow
and up to shoulder. Fast, but do lightly tingling
from the bottom up with two fingers - thumb and forefinger.
that on the soles of the feet is about 72,000 nerve endings. Massaging
themselves left and right foot, we irritate the nerve endings of a
another part of the body of an organ. Pressing on these points
It stimulates many organs.
Stop you must sit back, cross-legged and more
deploying to her feet. Massage is best done crosswise (ie
I mean, right foot massaging the left hand and left foot - right
hand). Start at the rubbing surface of the foot.
Massage can be
palm produce, the end portion of a fist, a massage brush.
The duration of grinding - for about a minute, and then transferred to the
kneading fingers, starting with the largest and ending with the little finger. Fingers
rubbing feet on all sides, and in the end very carefully knead
surface of the foot, starting from its inner edge (spine area)
then move on to the heel, then knead the middle of the foot
toes to the heel.
For a good foot massage
use moisturizing creams containing camphor. Last
It stimulates blood circulation in the skin and removes the feeling of tired legs.
a foot massage should last about 3-5 minutes. Then
the procedure is repeated on the other foot legs. This massage is recommended
do 2 times a day. Massage both hands and feet can and should do
all, each day and throughout life.
can be done at any time and in any place, but for complete relaxation
the entire surface of the body is very useful massage after taking water
procedures. With the right approach to massage circulation in the state of nirvana
Massage after a bath
It consists of two exercises:
1. After the bath, the bath or shower is necessary to contrast
massage that improves circulation. This massage can also be performed
independently. With the help of a sponge in a circular motion much rub
each leg with an outer and inner sides, ranging from the ankle.
Then rub well thigh and rubbing in a circular motion
gradually drop down to the knee.
Exercise 2. at
with a brush or sponge in a circular motion much rub shoulders,
back and arm - from shoulder to wrist, until the skin becomes pink
Take for yourself a rule: "always and Massage
everywhere, every day and having fun! ". Here it is - the elixir of aging and
cure for all ills. Since most of the exercises you can
do it yourself, the main thing - do not be lazy. Do massage loved ones.
Health and beauty in your hands!
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