Thus, under the action of improving skin massage
blood circulation and skin for longer stays young, muscles become stronger and
elastic, and joints and ligaments - stronger and more flexible. also massage
stimulates the metabolism, cures sciatica, gastritis, inflammation of the lungs and
prostatitis, nervous stress and obesity.
However, to get the massage and usefulness, and pleasure,
it is important to follow certain rules. First, trust your body only
a certified physician, who was specialized in massage, and secondly,
Remember that for you to massage is not just fun, but also an important work.
During the session while lying relaxed and tried not to think about nothing. AND
Always disconnect the mobile phone, during a session should not be anything to do!
How do you know whether a good masseur in front of you? Not necessary
is inflated athlete of muscle strength in this case depends little. More important
ability to work with both hands rhythmically, tireless and subtlety of touch.
What is massage?
Russian classic massage - Classics all good,
It can solve almost any problem because all the organs pays
Spanish massage - A whole range of different
techniques also can help in solving different problems: improving the overall tone,
It relieves stress, reduces swelling and makes the skin supple. His principal
Unlike other tehnik- depth in ductility and impact. Striking
the results achieved by the complete relaxation of muscles during manipulation,
moreover, almost none of the elements is not repeated twice, feeling constantly
changing, and hence the nervous system can not adapt.
Thai massage - Good for diseases of the spine,
joints, gastrointestinal tract, lung diseases and cardiovascular
system. Will help headaches and chronic fatigue syndrome (CFS).
Shiatsu - Japanese variation on the theme of acupressure.
On the acupressure points around them and SPA-technologist rhythmically pushes his fingers, palms and even
elbows. Effective as all the techniques of acupressure, strengthens not only the body, but
and the spirit, in addition has virtually no side effects.
Ayurvedic massage - An excellent tool to
relax, relieve tension. The technique used by Indian aroma oils,
by which biologically active substances to penetrate deeper into the skin.
Turkish soap massage - Traditionally done only
bane- Turkish hammam. the air temperature 50-60 degrees and humidity
almost 100%, but the floor, ceiling, wall continually heated evenly.
Also, gradually and evenly warms the body. To prepare the body for
better perception of the procedure, first
special mitten therapist makes a body peeling, then plunges into the body
huge soap "cap" and has jumps directly to the traditional
Oriental massage - mixing techniques, good at SHU,
insomnia, edema, tension and muscle pain. But his task - to give more
powerful energetic effect than to work the muscles.
foot massage - This is a classic East, excellent
addition to any massage, and a separate procedure, which allows
relieve stress and psycho-emotional arousal, tidy nervous
system due to the impact on the reflex points of the foot. Also, this massage
required when flat feet, because it strengthens the muscles and ligaments vaults
Stone massage - A special technique using
various natural stones, each of which has a certain energy Art
Ancient healers. Most methods use as a base
termoterapiyu- alternation of hot (often of basalt, volcanic
origin of stones from Hawaii) and cold (marble, Norwegian)
stones, their specific energy neutralizes our negative energy,
It stimulates the areas where focus is positive, redistributes energy from
areas where it is abundant to where it is lacking. Hot stones
enhance the effect of the essential oils are used for massage.
Complete relaxation at the time of the procedure allows for enhanced metabolism,
activate the immune, endocrine and autonomic system. Besides
stone therapy is a real "gymnastics" for the vessels. also procedure
It can serve as a complement to medical procedures and administered separately.
Lymphatic drainage massage - His task - to free
lymph ducts and vessels, will carry toxins to
disposal site, to balance the operation of all internal organs, reduce
stagnation in the small and large blood vessels.