Cucumber diet

Cucumber diet is today considered one of the most popular summer diets. This diet resorted many girls who are on the other diets or other reasons did not fit.

Diet, vegetables, cucumber diet, cucumber, weight loss

In general, this diet is advisable to use onlysummer, because for the most suitable diet cucumbers grown on the ground, not in a greenhouse. For cucumbers, which were grown on the ground, considered the most useful. Cucumbers are 95% of plain water. The remaining 5% - is the vegetable fibers. It turns out that two kilograms of cucumbers contains almost two liters of water. Due to such a large amount of water in compliance with cucumber diet does not necessarily wear your body ample drinking, which is characteristic of other modern diets.

Regarding the fiber, even in spite of the factthat this fiber is so little in cucumbers, this amount is sufficient for it to establish a normal bowel function, and clear the human intestines from harmful toxins. Also, fiber can help restore the body's fluid and electrolyte balance and normalize the skin. All this helps to normalize metabolism, The violation of which, by the way, is justthe main reason that begin to appear extra kilos. Furthermore, cucumbers often used as a base cleaning and bleaching skin lotions. Cucumbers are also known as a good diuretic. In addition, cucumber cleanses the skin and effectively used for the preparation of various masks. With this mask, you can effectively get rid of small skin imperfections. Facial skin will look much more toned and elastic.

Basics "cucumber" slimming

Diet, vegetables, cucumber diet, cucumber, weight loss

This option allows you to diet in just a weeklose about 5 kg of excess weight. This diet of this diet is very diverse. But should pay attention that this diet menu consists of pickles, which are contraindicated for people suffering from kidney disease.

Menu for the week can be like this.

First day. For breakfast we eat a couple of cucumbersa small piece of rye bread. For lunch, we prepare cucumber soup, which also add the carrots and radishes. At the end of the meal eaten one apple and one orange. For dinner, we prepare one of the recipes cucumber salad. If during the rest of the day you will experience the feeling of hunger, you can eat for a couple of hours before bedtime cucumber.

Second day. For breakfast, we eat a cucumber and a slice of ryeof bread. At lunchtime, you can eat 50 grams of boiled beef and vegetable salad of cucumbers and radishes. As a snack, you can pick up an apple. For dinner, we again prepare itself cucumber salad. If during the rest of the day you will again feel hungry, you can eat for a couple of hours before bedtime one cucumber.

The third day. For breakfast, we eat again, a cucumber and a slicerye bread. For dinner you can cook 100 grams of lean fish and 200 grams of rice. You can add to the dinner one pickle. As a snack, if you want to eat, we eat a cucumber. To prepare for dinner again on one of the recipes salad of cucumbers. If before going to bed feeling hungry, it is permissible to eat a cucumber.

Fourth day. Breakfast is traditional - one cucumber and onea slice of rye bread. At lunch time you can prepare a small portion of rice, 20 grams of any type of cheese and a cucumber. Cheese should be durum. If you want to eat, then eat a snack during a pear. As the dinner will again be a salad of cucumber on one of the recipes. Before going to bed can be as traditional gnawing one cucumber.

Fifth day. At breakfast the day and eat a couple of cucumbersone small slice of rye bread. At lunchtime, eat a salad of cucumber, cabbage and radish. You can also eat an orange. At the time, eat one green apple. For dinner again prepare a salad of cucumber and about 20 grams of cheese durum. Before going to bed, if you feel hungry, you are allowed to eat a small cucumber.

Sixth day. At breakfast the day and eat a cucumbera slice of rye bread. At lunchtime, you can prepare the soup of radish, cucumbers and carrots. At lunch time also prepare yourself one boiled egg and another pear. At lunch, eat a tangerine. As dinner tradition - salad of cucumbers. If before going to bed feeling hungry, it is permissible to eat a cucumber.

Seventh day. During the last day of the diet, eat breakfasta couple of cucumber and a slice of bread from wheat flour. For lunch we prepare ourselves soup with fresh cucumber, radish and fresh carrots. As a snack, you can gnawing cucumber. For dinner, as always, will be a salad of cucumbers. If in the evening you are hungry again, then two hours before bedtime, eat a cucumber.

Pros.

Quite a varied menu. It gives a good result for the weekly diet.

Minuses.

Sufficiently long diet. Due to the content of the menu pickles it is contraindicated for people suffering from kidney disease.

The diet for 3 days

Diet, vegetables, cucumber diet, cucumber, weight loss

This option allows you to diet for 1-3 days to lose about 2-5 kg ​​of excess weight and daily calorie a diet of about 900 calories.

The menu may be about every three daysfollows. For breakfast, we eat a piece of rye bread with jam or butter. At the end of breakfast tea knock or coffee without sugar. At lunch, we will have a cucumber salad. For lunch we will have a boiled egg, a slice of rye bread, 50 grams of lean meat in boiled or stewed. For breakfast, you can again eat cucumber salad, and as a snack eat one apple, pear or banana. Dinner again eat cucumber salad

Throughout the three days, it is desirable to drink plenty of fluids. This may be, for example, mineral water or unsweetened tea is green.

Pros.

It gives a good result and for three days the body is well cleared.

Minuses.

Do not use this diet for more than three days. After a diet menu is not complete.

General conclusions

Cucumber diet actually allows fora short time to lose a few excess kilos. But any menu cucumber diet can not be called complete. Because of this, a person can feel fatigue. Therefore, in the diet is usually advised to take vitamin complexes. On the plus side it should be noted thatcucumber diet does not require, as a rule, high costs, and normalizes bowel function with the right approach. However, before starting this diet, you should consult with a medical specialist.

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