Forget about the eternal malnutrition and an empty stomach. Today, our site offers a great diet, it can be said is specially designed for everyone - blood group diet. You can enjoy the food throughout the day and not feel remorse. All you need to do - is your blood group.
Or how easily lose 3 kilograms every 2 weeks.
The main principle of the diet on blood groups
No better diet than that which is designedspecifically for your body. There is no better food than the one selected genes for you. After all, depending on the blood group, your body perceives some products and not accept others. One and the same meals, even common, it is very useful, it can have different effects on different people. This is proven by scientists and recognized worldwide.
If you explain in a simple way - what kind of diet, withthat our site is going to introduce you, we based that way supply, which is incorporated in us genetically. you can achieve great success through this method. After all, as a result of everything we eat is well absorbed and does not harm our weight.
Advantage Diet on blood groups ismainly in the fact that we completely eliminate from your diet harmful to our food body. In addition, correctly picking your diet, there is no need to count calories.
All what we eat can be divided into three groups:
- an ideal product for a particular blood group. They are well absorbed by it.
- neutral products
- harmful products that are contraindicated in some people.
Neutral products - this is a group of products,which is ideally suited to owners of any blood group. Carbohydrates and proteins contained in these foods, or very low, or simply not absorbed by the body, so do not bring any harm to our digestion. The main representatives of these foods are vegetables, fruits, nuts and seeds, fats (both animal and vegetable), herbs and spices, cheese, dairy products.
No matter what is your blood group,remember: none of them are not suitable ham, bacon, pork, sausage, ice cream, black olives, cheese and cream cheese "Roquefort", as well as cola, soft drinks, including low-calorie, spirits.
Diet for the first group of blood (0)
In your menu should include as much as possible manymeat, fish. Despite the fact that you're well-digested meat - it should not be the basis of your diet. Vegetables can not be excluded, because they are - a source of vitamins. It is believed that the first - the oldest blood group, which is why its owners should eat something like this, as did the primitive people .... No no no. This does not mean that from now on in your diet should include raw meat. Just try to have all the things that can get in the hunt or cultivate the land.
Ideal products - lamb, beef, liver, figs, plums, artichokes, broccoli, Chinese cabbage.
Sample diet for the first group of blood:
Breakfast - unsweetened cereal with fruit and milk or fruit salad;
Lunch - baked meat or fish fillet with vegetables, rice;
Dinner - fruit salad.
Diet for a second blood group (A)
For those who have a second group of blood is idealsuitable vegetables, fruits and cereals. Statistically proven that people with this blood is most often completely abandon meat (become vegetarians). It is believed that this group emerged soon after, when the man learned to grow and, therefore, consume wheat. Ideal Products - carp, salmon, perch, river, soy products, figs, plums. Not suitable for almost any dairy foods.
Sample diet for the second group of blood:
Breakfast - yogurt with prunes or fruit salad;
Lunch - rice with herbs and mushrooms or vegetables, soy meat, legumes;
Dinner - any fruit.
Diet for a third blood group (B)
You are very lucky, because your body is perfectly perceives almost all products through a strong digestive system: meat, fish, dairy products.
Precisely because of this you have a particulara wide selection of "allowed" foods. It is believed that this blood group originated 10 thousand. Years ago. The living conditions were then on the verge of survival. Impermanent and could eat most of the same products. Ideal foods - yogurt, kefir, cheese, lamb, eggs, boiled fish, beans, bananas, plums, white bread.
Sample diet for blood group III elements:
The breakfast - an omelet with pineapple or apple muesli;
Lunch - soup, grilled vegetables or meat cutlet with spinach;
Dinner - salmon with low-fat sauce.
Diet for a fourth blood group (AB)
For individuals with blood group AB fourth in many food products are suitable. But they tend to have sensitive food machine. Therefore, you should have all the more fish and less meat.
Ideal products - lamb, turkey, mackerel, sardines, pike, trout, goat's milk, sheep's cheese, rice, oatmeal, dairy products, eggplant, cabbage, peppers (except Chile).
Sample diet for blood fourth group:
Breakfast - cottage cheese with apples and nuts;
Lunch - cooked in butter vegetablecasserole or baked eggplant. Also permitted turkey or lean meat, but remember that it is by no means the case can not be combined with carbohydrate foods (pasta, potatoes);
Dinner - a green salad or fruit.
At the end of the story about the blood group diet, our site would like to give a few general recommendations for all:
- For perfect and fast weight loss, in addition to the choice of products on blood groups, you have to forget about the simultaneous use of foods rich in proteins and carbohydrates.
- More than half the food should be fruits and vegetables
- Cook food gentle way (steamed or in the oven).