Most recently appeared on the energy marketsbeverages that begin with unprecedented speed to gain popularity, especially in the youth environment. drink jar at first takes a dream hand, without it already can not imagine preparing for an exam or a noisy night party. And if you drink several bottles, the effect will exceed all expectations. But is all well and rosy in the use of energy? Where does the miraculous power? The whole truth about these drinks poses our website in this article.
Energy Drink: composition
To taste the liquid in a jar to be veryreminiscent of lemonade. In fact, the way it is, but in a jar, and energy drinks contain substances that provide the desired effect. What is the matter?
Primarily, this is caffeine which pressurizesIt accelerates the function of internal organs andIt frees up resources. Also there contains substances that improve metabolism (taurine) and other caffeinated supplements (guarana). In addition, the energy drink added a number of vitamins (but there is not a complete list of required daily value, but only useful for the achievement of objectives), as well as sugar.
In general, energy drinks can be divided intotwo types: vitamin and caffeine. Vitamin drinks contain more vitaminovyh additives which are useful for high physical activity (such as athletes), and caffeine, on the contrary, contain more caffeine, so it is better to take people who are faced with greater mental stress.
The basis of the action and the damage of Power
Admission energy drink gives a noticeablevzbodrenie, increases the rate of reaction, endurance, improves mood, increases efficiency. Moreover, in contrast to the effect of coffee after taking last longer and convenient jar can carry almost anywhere.
At high doses can give the effect is comparable with a light narcotic intoxication due to an overload of the nervous system.
But due to what all that is given? In fact the energy drink does not contain any energy, read the label carefully enough. The result is achieved due to the energy release, which is generously been saving for a rainy day your body.
Therefore, our site can assure you that the manufacturers of the application of the absolute benefits of their product, to put it mildly, does not correspond to reality.
So, taking a loan forces in the body, sooner orlater you will have to give them. And to give waste a period of a few days (the more you used, the longer the waste). Of course, if you use an energy drink a maximum of once a month - the use of one jar will be for you a pleasant rise. But if you drink it very often, then your body will not be able to recover. In addition, you will have to consume more and larger doses to demand from the body more sensitive unnecessary force - harm from the use in such cases is obvious.
Substances belonging to the energybeverages, are the causative agents of the nervous system and therefore was removed you desire to sleep. But at the same time, our nerves can get loose in a way that can lead to a variety of diseases.
Energy drinks and pressurizing the blood sugar level. They are also harmful, as they contribute to deterioration of the cardiovascular system.
Caffeine inherently has a certainNarcotic property. In addition vzbodreniya it is addictive and dependence. Furthermore, in the future, to achieve the desired effect, you have to constantly increase the dose of the substance.
I do not want to say that energy drinks - it's bad and it is better not to use. Yes, pregnant women, Children, adolescents, the elderly, people suffering from hypertension, Cardiovascular diseases, glaucoma,sleep disorders, irritability and sensitivity to caffeine is better to refrain from the use of this drink. Sometimes there are situations when you need power, but they are not. Then come to the aid of such energy.
Firstly, it is not necessary to use energybeverages in amounts of more than two cans per day, and most preferably no more than one. If you do not act this dose, then our site in such a case, the Council give the body a rest and a bit of break the habit of taking these drugs.
It is not advisable to mix energy drinks withalcohol, as these two compounds give the opposite effects. Energetic - accelerates the nervous system and inhibits alcohol. In addition, substances that are part of these beverages increase the toxic effect of alcohol on the body.
It is better not to drink energy drinks after exercise as the heart is already working at high frequency, and the drink will make it even more dispersed.
Let's enable the body to recover. After the exhaustion of domestic stocks you need time to get them back. Eat well in the recovery period. The longer you have worked in "accelerated" pace, the more time you may need to restore the reserves.
Sleep at night - it is a normal humanbehavior is programmed by nature. If you feel that you have managed to deceive her jar energy drink - you're wrong. Therefore, the use of power engineering can disrupt the body's internal rhythm of work, which may lead in the future to serious diseases.
our site wishes you, dear readers, to use reasonable energy drinks and use them only when necessary.
Good luck to you!