As you know, the food - it is not only a supplierenergy and nutrients for the human body, but also the main culprit of obesity and excess centimeters at the waist. And if you indulge in food and not to eat at all, if possible to lose weight? Of course, because fasting - it is one of the most effective methods to lose excess weight. Our site gives recommendations as fasting, not only lose weight, but also to bring the maximum benefit to the body.
What is fasting
To start to define what it means starvation. In our case it is a voluntary refusal of food for a certain period. Fasting varies in length and is a daily (once a week for 24 hours), polutorasutochnoe (once a week for 36 hours) or more days of starvation (lasting up to a month). Independently and only starvation for 24 or 36 hours can be performed without preparation.
Of course, the long fast for a period of 20 to30 days will be the most effective for weight loss, but it should not be harmful to health, so this starvation necessarily be carried out only in a specialized hospital and under medical supervision.
Pre and mandatory consult with your doctor, because there are many diseases in which the fasting is absolutely contraindicated.
Let us consider the scheme of starvation. It is important to pay attention to proper training to starvation, just the process of fasting and exit from starvation. Let us more detail on each of the stages.
Preparing for fasting
It would seem that complicated? I decided to starve the mouth of the castle and the next day began to eat again. However, not all so simple. Experts recommend starting with daily fasting, and then after a few months to move to polutorasutochnoe. First, decide how you prefer to starve - a working day or a weekend. It is desirable to choose the same day of the week. It is also important to decide when to carry out the last meal in the morning or in the evening. Some people in the fasting period feel so weak that they can not concentrate and work, in this case it is advisable to go hungry in the day, in order to be able to just lie down, or even take a nap. And yet, women during menstruation is best not to starve.
The day before the hunger is expedient to exclude meat and fish, and go easy on plant foods - cereals, fruits, vegetables, and do not load up in store goodies.
From personal experience: I was starving on a working day, the last meal was dinner at two o'clock, and after a day of fasting the first meal was also at lunchtime. But here everything is very individual, listen to your body and do as you prefer.
Before fasting is recommended to doenema (volume of 1-2 liters of cool boiled water). It is necessary to fasting, the body can not poison yourself with toxins from feces. Certain laxatives used in front of the fasting, but at daily fasting is not necessary.
The process of fasting
For proper fasting, there are someregulations. All hungry day you need to drink at will, if there is a thirst - drink, no - body is not raping. Well, if the amount of fluid intake per day is not less than 2 liters. It should be only pure crude (frozen) water at room temperature, may be added to honey (not more than 1.5 tablespoons per day), and the juice of one lemon. Various herbal teas, coffee, juices banned, if you eat them, it will not be fasting, but simply a rigid diet.
During starvation useful small physicalactivity, such as walking tour, dancing, self-massage. Sometimes fasting can be for a short period of slightly worse state of health, to stabilize it, drink a cup of hot water with honey and lemon juice.
Try to avoid places where you will findprobability of meeting with food. Be prepared to households dishes and leave them in the refrigerator, and when it's time for lunch or dinner, go and take a walk in the fresh air.
Exit from starvation
Of great importance for the organism has the rightexit from starvation. The first meal is important not to overeat, chew long and carefully. To begin with a salad of fresh cabbage and carrot, salad not refilled and salt and drizzle with lemon juice. Vegetables for the salad should be very finely chopped, and it is better to grate after it you can eat boiled vegetables and herbs, bread and sugar rule. During the first days after fasting, try not to eat meat, fish, nuts. With these products, you should not go out of starvation.
Do not throw in the food - it is up to you will notgo anywhere, but cause harm to the body, you can, for example, with overeating in the first day after fasting is likely exacerbation of the problems with the liver and pancreas. Be discreet.
I came out of starvation for lunch at work (and saladvegetables took with him out of the house), before leaving work ate buckwheat porridge and home drinking kefir or yogurt without sugar. In the morning I have passed to the normal diet.
What we have after a day of fasting? Depending on the initial weight loss can be from 1 to 5 kilos, but we must be prepared for the fact that after you restore your normal diet, weight reduction will be insignificant.
From personal experience: with a standard diet my weekly losses amounted to just 400-500 grams. However, these losses were stable, and in the past month (and that four daily fasting) I lost about 2 kg.
I want to note that fasting - a really effective method for weight loss, but it works only if you regularly go hungry for a long time.
I lost weight, but they will leaveslowly back to not come back to you, as it usually happens with diets. Also cherished figures in the balance and a slim figure, in addition you get excellent health, energy. A nice bonus: at such a slow pace of weight relief is not sagging skin.
Our website wants you to willpower, persistence in your quest to be slim and healthy.