That would recover at least a few pounds! Be prepared for the fact that after such a declaration at you with a puzzled look. Indeed, those who are constantly dieting and not getting out of the gyms with only one purpose - to get rid of excess centimeters at the waist, never understand - how can you ask for to gain weight.
But sometimes the goal set for themselves, not only because it is so desirable, but also a must for health.
When useful to gain weight
Any call advantages enjoyed bywinner of over-slender figure - eat what you want and when you want, no cellulite, bulging belly and other delights that inevitably arise when full. But underweight has its negative sides. One of the most terrible consequences of weight loss for women - reproductive disorders. Simply put, if a girl is growing at 170 cm weighs less than 45 kilograms, then it can easily stop menstruating, and it is - a direct path to infertility.
In addition, weight loss, especially if you're drivingnormal life, do not sit on a diet and the normal rest, in itself indicates that in the body there was some serious failure: from digestive problems and allergies to endocrine disorders and neoplastic diseases. Therefore, if you are with each passing month more and more to lose weight, you should consult with your doctor!
Gain weight: what and how?
So, you set a goal - to collectcherished number of kilograms. What you need to do first? That's right - go on a diet. But in contrast to the diet to lose weight (there are as many as possible) - all the same, you can not just dramatically increase food intake. And also not to overeat on health benefits. To gain weight, you must increase the appetite and therefore change your daily diet.
Stimulates the appetite. Before each meal drink vegetable or fruit juice, good and non-alcoholic beer.
Eat at least 5-6 times a day, at regularintervals. The main thing - to prevent the occurrence of hunger, otherwise all efforts at weight gain will be in vain. If you are hungry, something snack, do not force yourself to starve.
After dinner, try to relax, sit quietly or lie down for half an hour, allowing the organism as adopted by the food you can digest better.
Feeding people who want to gain weight, ingenerally should be protein and carbohydrate. It is important to consume proteins accounted for half of meat, fish, eggs. Especially useful chicken - tender chicken meat is easily digested, and its protein helps muscle tissue to acquire the necessary relief. Every day eat cottage cheese, and choose one that contains a fairly high percentage of body fat, drink fat milk, yogurt, fermented baked milk.
You can cook a special protein shake. Dissolve a packet of cream cheese in a glass, add a couple tablespoons of jam or honey and mix everything well. Tasty and healthy!
Do not forget the fats! Sunflower, soy or olive oil to refuel good salads. Incidentally, they contain vitamin E beneficial effect not only on the processes of metabolism within the body, but also on the exterior - it is not without reason that it is called a vitamin of beauty.
The appearance of fatty tissue on a par with proteinshelp carbohydrates. So feel free to eat white bread and pasta, potatoes in all forms, sugar, honey, sweets and everything else, from what dream to lose weight shy, like fire.
Make sure that your daily diet is balanced and content of vitamins and minerals. If necessary, take vitamin-mineral complexes.
Drink plenty of fluids - 2-3 liters per day. It can be milk tea, coffee with cream, juices and just plain water.
Diet for those who want to gain weight
What might be the approximate daily diet of man who wants to gain weight?
At breakfast - a plate of porridge with honey and nuts, or cottage cheese with dried fruit, a sandwich with butter and cheese and a couple of cups of cocoa.
Second breakfast - fruit juice, sausage sandwich and a cup of yogurt.
Lunch - salad, to "tease" the appetite,thick rich soup, a large portion of meat or fish, garnished with butter-flavored mashed potatoes or pasta. Complete the meal with dessert and coffee with cream.
At lunch snack any fresh vegetable salad and fat yogurt.
Dine omelette with ham and tomatoes, drink half a liter of milk, before bedtime, eat a pear or an apple.
Strengthened food - a good thing. But no one does not want to gain weight due to the increased belly? Therefore, the additional calories are evenly distributed throughout the body, requires physical activity. Yes, you have to go to the same gym where to go to lose. Here are the exercises that are recommended for those who want to gain weight, will be different.
Because the main reason people with complexesunderweight - thin twigs like arms and legs, all the attention should be focused on exercises to develop the muscles of arms and legs. Good bench presses with dumbbells, push-ups, exercise with a barbell, various swings and lunges, and swimming and bike perfectly complement the training in the gym.
And our site again remind: if, despite all your efforts, the weight did not increase, it is serious reason to see a doctor!