How to lose weight, if you love a square meal beforebedtime? What to do if fruits and yogurt - not for you? And finally, how not to starve slimming man? All these questions one answer - the Kremlin's diet!
The Kremlin diet is so named because it's thatthe very way of eating, which many politicians have chosen for weight loss, without denying themselves tasty and gourmet foods. How do they do it? Very simple.
In short, the Kremlin diet is based on four pillars:
- meat and cheese
- no carbs
- fiber-rich vegetables
- plenty of fluids
However, this recipe is a lot of questions, so our site offers to consider all four points in more detail.
Kremlin diet: what can and what can not be ?!
So, the first time. Kremlin diet is good because you can eat meat without restrictions. Absolutely. Pork, beef, poultry, fish, and even a sausage with sausage! Nutritionists, when you tell them that sit on the Kremlin diet, horrified: "Cholesterol! Fat! Horror!". However, optionally check for yourself what will be lived on your body fat alone: it really is unprofitable. But steak, sausage of good meat, and chop kebab - absolutely appropriate. If you think you eat too much fat - cook lean chicken or fish. You understand that if your usual diet of meat dishes take up little space, and generally you do not really like, our site will send you in search of the other diets. Meat-eaters - you are welcome!
Having read the previous paragraph, you might think,that are in heaven: eat sausage and grow thin! But there is a second key point is not so simple. The effect of the Kremlin diet is based on the fact that the body is converted into a reduced carbohydrate consumption mode, so he stopped using only energy from carbohydrates, and began to work and consume energy from body fat reserves. To reconstructed metabolism, you have to eliminate virtually all carbohydrates from now on bread, sugar, cereals, potatoes and all-all foods containing carbohydrates - you are not friends.
Kremlin diet involves eatingno more than 40 grams of carbohydrates per day. And it is best to cope with this task vegetables - this is the third kit, which relies on the Kremlin diet.
In vegetables, undoubtedly have carbohydrates, butSome few of them, while the fiber useful for bowel much. Be sure to include in the diet of cucumber, cabbage, radish, lettuce, daikon radishes, zucchini. You can also buy in a pharmacy or shop bran.
But on fruits, unfortunately, have for long forgotten, except avocados, which due to its lubricity and minimize carbohydrates are allowed.
Place liquids in the Kremlin diet
Finally, the fourth component of the Kremlin diet.
First, drink more! During the Kremlin diet load kidneys may slightly increase, and the liquid will help themwork more efficiently. But in many drinks contain sugar, therefore, exclude all sugary drinks: soft drinks, fruit drinks, juice. Milk can be drunk, but in limited quantities: in one glass contains about 6 grams of carbohydrates.
Virtually unlimited possible to drink tea,herbal teas, but all without sugar. From time to time, you can add sweeteners in beverages not get carried away by them, sometimes they do not act on the body. The same goes for cola-light: not every day and not a liter!
What about alcohol? Kremlin diet it allows, if not worsen. But you have to go with the beer and sugary soft drinks to a very strong and savory: whiskey, vodka, brandy. By myself I know that if the party has steadfastly refused to alcohol, all are compulsively offer "to quit the diet and relax!". However, if you make yourself a cocktail of cola-light and cognac, and it will strain the whole evening, and the party will be able to, and you do not break the diet.
Many diets categorically prohibit fatty, fried, spicy, salty, in general, everything that we love so much.
Kremlin diet does not ban it all. Pickled cucumbers, eggs and bacon, salad with mayonnaise, caviar - please. The main constraint here is your sanity, which will certainly tell you that all must know when to stop.
Cheese on the Kremlin diet is encouraged, and fatter than he is, the better. Durum better soft, but the processed cheese contains a lot of carbohydrates and are not recommended.
This suited the Kremlin diet?
First, the Kremlin diet is suitable for men who can overcome itself and abandon the beer, but no meat can not imagine life.
Secondly, as it assumes a largethe protein content in the diet, it would fit athletes: is material for muscles. Some say that a lack of carbohydrates worse head thinks, but it's not true! It all depends on your attitude. If you will not go hungry, there will be no fainting or "retardation", which opponents like to say a diet.
Many experienced the Kremlin diet peopleThey argue that if three kilograms Kremlevka struggling weakly, then ten - excellent. From this we must conclude that the more you weigh, the more fit you this diet. Kremlin diet - for the strong spirit: you have to forget about sweet and not for a week or two, long enough, so, again, you have to love the fish-meat to sustain it.
Avoid diets in those cases if youserious kidney problems, stomach (for you a special meal will appoint a doctor), and if you are expecting a child or are breastfeeding. All the others can try. Our website recommends additional drink vitamins, if you think you eat enough high-grade.
Now you know everything you need to get starteddiet and lower our site presents a table indicating the "points" that weighs this or that product. Typically, these points correspond to the number of carbohydrate hundred grams product. Slimming dial a day not more than 40 points, but do not sit "at zero", have no carbohydrates the body needs to receive. And to maintain a stable weight, you can get to the 60-70 points per day.
If you are interested in your product is not found in this table, look in your cookbook, in the content of substances in the products table.
The table of the Kremlin diet
Meat boiled 100 g / 0
Chicken broth, beef 500 g / 0
Lamb, pork tenderloin 100 g / 0
Natural chop 100 g / 0
Chicken (var.), Goose, duck, turkey, rabbit 100 g // 0
Meat, fried in breadcrumbs 100 g / 5
Meat sauce flour under 100 g / 6
Heart 100 g / 1
Brains 100 g / 12
Veal liver 100 g / 4
Beef liver 100 g / 6
Beefsteak 100 g / 1
Sausages 100 g / 1
Sausages (all varieties) 100 g / 1
Ham 100 g / 1
Beef stew 100 g / 5
Beef stew 100 g / 10
Goulash of veal 100 g / 2
Goulash pork 100 g / 9
Eggs in any form is a thing / 0.5
Leek pieces / 11
Green pepper piece / 9
Pumpkin 100g / 10
Onion piece / 8
Beet thing / 6
Corn cob / 15
Lentils 1/2 cup / 14
Soybeans 1/2 cup / 6
Chickpeas (garbanzo beans) 1/2 cup / 16
Fruits, berries, nuts
100 g of boiled potatoes / 23
Fried potatoes, baked 100 g / 20
Mashed potatoes 100g / 30
Chips, potato pieces 10/10
Bread and cereals
Fruits, berries, nuts