This question will sooner or later given everysmoker. Particularly relevant it is for those who have decided to end the addiction and wants to cleanse your body. While taking care of your health is never too late, you only need to know how to do it.
You did not see the look in the smoker's lungssection? Be sure Polyubopytstvuyte. I think many people will have a strong motivation and quit smoking after viewing the information. But even if you could not yet fully give up the habit, easy to clean and can be necessary! It's no secret that during smoking we breathe in toxic smoke and tar, which are deposited in the lungs. Gradually, they are filled with mucus, small bronchi become clogged. It appears shortness of breath, halitosis, a smoker often sick bronchitis. In fact, the body itself is capable of self-cleaning, but if you want each of us can accelerate this process.
There are several simple ways to launchtoxins from the body and around the lungs. This use of special preparations - sorbents. You can use the simple folk recipe - in the morning to drink a glass of warm milk with a spoon of butter dessert. It checked that the drink triggers lung cleansing - after a few days begins a productive cough and depart with phlegm dark clumps of mucus. This cough can not suppress any drugs - so quickly emerge from lung toxins and mucus. With the same purpose, you can take this drug as grass Thermopsis - it also helps cleanse the lungs.
If you do not like milk, drink herbal tealime color, and licorice root. It is not necessary to cook, you can buy in a pharmacy herbal tea bags with these components, and drink a glass of morning and evening.
If you have the ability, more often inconiferous forest. The pine needles contain volatile, which make the air healing. If a trip to the woods is problematic, arrange the house pine forest. To do this, you need to buy a pharmacy herbs or essential oils. Perfectly suitable aromatic oils of juniper, pine or herbs lime, licorice, pine cones. If you purchased the aromatic oil, drip a few drops in a pot of hot water, cover with a towel and slowly breathe in the mouth (not the nose!) For 10-15 minutes. The same can be inhaled over the hot broth of herbs. It must do daily for two weeks. It is important to make sure in advance that you do not have allergies on the components used.
An excellent cleansing effect and has Russianbath. It effectively cleanses the body, improves immunity. Use oak and birch broom, and on hot stones drip a little pine oil.
Medical breathing and Sports
As soon as you quit smoking, you need togradually move on to sports. Only physical activity will allow the body to recover faster and become healthier. You should begin with a brisk walk, and only a few weeks to go smoothly running, fitness or gymnastics. It was during exercise ventilation is restored, the body is saturated with much needed oxygen.
There are special exercises thatsuitable for those who for health reasons can not afford to move actively. One of them - respiratory exercises Strelnikova. In the YouTube video posted beautiful, where the expense of the doctor the whole family (including children, people of retirement age) doing simple breathing exercises. Almost immediately you'll feel a little dizzy, which shows brain oxygenation. After 5-6 exercises comes the incredible vigor that lasts most of the day. So try to be sure! It is not difficult and not long - just 7 minutes a day.
In yoga, there are several respiratoryexercises perfectly clean easily. Again, they are not difficult, it is important to observe the performance of the technique. It is forbidden to do such exercises, if you have serious vision problems, hernias or hypertension. If during the execution of you feel faint, dizzy, be sure to pause.
So, the first exercise to cleanse. Stand with your feet hip-width apart. Lift arms straight up through the sides, inhaling slowly. Now tilt your body forward, exhaling and saying "ha". Grasp slightly bent knees, push the abdomen to the legs, as if squeezing out the excess air from the lungs. Do not breathe. Then straighten the body, breathing. Repeat three times.
The following exercise strengthens and cleanses the lungs, improves blood flow. It is not recommended for people with heart disease and hypertension. It is convenient to sit on a chair or the floor. Exhale through your nose, greatly straining the abdominal muscles, as if squeezing the air out of the lungs. Relax your stomach so that the air itself has come to light. Repeat breaths for 10 seconds, gradually increasing the time of exercise.
To cleanse the body of a speedy"Consequences" of smoking is important to adjust your menu. For example, pineapple perfectly clean lungs and soothe the nervous system. Eat a few apples every day. They contain magnesium and ascorbic acid are beneficial to the organism. The various "colored" fruits and vegetables because they contain vitamins and minerals, accelerate healing and easy recovery. A cup of green tea before bedtime will bring the body of toxins that have accumulated there for years of smoking.
The most effective product in the lung cleansing- Garlic. Despite its not very pleasant aroma, it contains a special substance, which quickly dissolves the mucus in the lungs and removes it from the body.
Our website recommends that those who quit smoking, do notgive up and lead a healthy lifestyle. Smokers also want to find the strength to say Smoking "no." And be sure to help your body in every way healthier.