Sex in a relationship of two loving people takesone of the key positions. This is the foundation of a strong and long-term bonds. If everything is all right in bed, the trust and mutual understanding reigns between you and it is easy to assume that in life you can easily find a common language.
When a person truly loves, the happiness of the partner is more important to him than his own. Sex - is the apotheosis of love, and it is no wonder then that everyone wants to bring pleasure to the partner.
Men and women are biologically constructeddifferently. And if a man for excitation and a state of "combat" readiness to need a little time, the woman is more complicated - it is necessary to drive the time, attention, affection, tenderness on the part of the partner, it is slowly moving towards orgasm. In this case, the man will need endurance and self-control, to please the woman he loves.
How to extend the enjoyment of each other and increase the duration of sexual intercourse? our site will tell you about this sensitive part of human relationships.
Healthy lifestyle - that's the key to longevityintimate life. His foundation - a balanced diet, lack of bad habits, physical activity, personal hygiene, hardening, environmental factor. Consider some of the components.
Health - the cornerstone. It is difficult to speak of qualitative sex, if bothpartner unwell. Therefore, if the sexual act quick and it happens all the time, then, first of all, you need to see a doctor, as a man and a woman. The presence of various chronic diseases or infections are often asymptomatic during intercourse can cause premature ejaculation in men and the presence of discomfort in women. It is important to be healthy - this is one of the main components to obtain maximum satisfaction from sex.
Power - the guarantee of health and source of strength. Pay attention to what you eat. From food intake in humans depend on many functions. As can be tireless in bed, if your diet is properly drafted and poor.
Include in your menu more fish and seafood,than meat, then - dairy products, cheese, dried fruit and nuts. And, of course, fruit and vegetables, they should occupy about a third of your diet.
The smaller the exposed cookingproducts, the more they retain nutrients. Try as much as possible to exclude fried and smoked food, semi-finished products. Cookies, cakes, sweets only contribute to weight gain, no useful components are not there, reduce intake of sweets to a minimum, and if possible replace them with berries, fruit, dried fruits.
Alcohol, of course, contributes to the emancipationand the convergence of the partners, but it is in moderation and in rare cases. If you take alcohol constantly, the problems with potency will not wait, so exclude alcoholic beverage beverages from your diet.
Smoking is no less serious harmthe body than alcohol. The stability of a member of an erection depends on the receipt in his blood, and, as we know, nicotine is the main enemy vessels and capillaries. As a result - the duration of intercourse, and is gradually reduced in the future may lead to smoking impotence.
Exercise - free doctor. Another component to be able to get the maximum pleasure from sex is the physical form of man.
Hiking, jogging, swimming, cyclingbike, regular exercise, consisting of exercises for different muscle groups - find yourself liking the sport and is engaged, the result will not take long. And you will be surprised how much you still hoo-ho!
Furthermore, there are special exercisesaimed at the blood flow to the pelvic area and genitals. Regular their execution can help prolong sexual intercourse and is effective for the prevention of diseases of the pelvic organs. Here are some of them:
- exercise "gluteal bridge", lie on your back, bend your legs at the knees, feet on the floor, lift and lower the pelvis;
- Exercise "Rider" hand bend at the elbows andkeep in front of you parallel to the floor, palms pressed together, put his feet on the two shoulder width, slowly squat down until the thighs are parallel to the floor, back straight, keep your head straight. Hold and hold this position for as long as you can. Well, if you would bring to the minute while in this position;
- exercise "Superman", lie on your stomach, armsforward while inhaling, lift both arms and legs (knees do not bend). Hold this position ten seconds, slowly lower and repeat again. Alternatively, you can simultaneously raise the opposite arm and leg.
In addition, conventional squats give the same beneficial effect.
All exercises do a better approach because youYou will be able to do more reps. For example: 3 sets of 10 times, or 4 to 8 - guided by feeling. Please note that only regular exercise promotes good health and solving the problems with potency.
ad hoc method
From exercise to proceed with the exercisepenis, do not be surprised, it happens sometimes. This technique is known as "stop-start", it aims to ensure that teach the man to restrain the excitement until the moment when ejaculation is imminent. Perform this exercise must first himself and then with a partner.
Start arms stimulation member. At the same time, focus on the sensations in the penis, rather than on erotic fantasies that accompany masturbation. Continue until you feel the approach of ejaculation. Stop, relax and try again. The purpose of the exercise - to delay ejaculation for 15 minutes. To start exercising with dry hands, when you can delay the orgasm up to 15 minutes, start to use a lubricant. Once you learn to control yourself, make an attempt to contain the excitement, not stopping stimulation member, try to change the stimulation to reduce excitation. After the self-development partner plug. Explain to her the meaning of the exercise and start again with the stimulation of the hand, but now by his partner. Lie on your back, focus on the sensations, while the partner will encourage you. Feeling the approach of orgasm, ask her to stop, relax, waiting for reducing the drive and continue.
Proceed from step to step, in the case of threestable fifteen minute sessions without premature orgasm. When you are able to fully control yourself, begin to have sexual intercourse with the indispensable use of technology "start-stop" in different poses. After about five weeks of stimulation by this method a member you will significantly increase the duration of sexual intercourse.
our site you wish harmony in intimate relationships, give joy and enjoy each other.