Pay as little attention to the legs
If suddenly appeared pain and discomfort - be patient, because you are by nature very patient. A spider veins that occur later, the overall impression of your beautiful feet will not spoil.
Drink hormone pills
If you start taking them, go toinfinity. Breaks that advise doctors to do, completely useless! In no case do not exercise careful selection of the drug. Buy at the pharmacy pill first available - at the same time and save time.
If you are planning to become pregnant, do not go to phlebologist
This is absolutely a waste of time, especiallythat consultations should be permanent. The doctor is required to begin to examine you, make a bet, you will have varicose veins or not. Yes, at the reception you get a lot of unwanted advice, following which, postpone the day of occurrence of varicose veins. And it is absolutely useless!
All day stand or sit
You have just such a job? If no varices, the swelling and pain in the feet are guaranteed! In no case do not wear special compression stockings and do not take therapeutic and prophylactic preparations!
And most importantly - avoid sports activities! In the pool - or foot! Do not try to be engaged on a stationary bike and ski! And if from the subway to the house you walk fifteen minutes, better ride the bus: this is a great opportunity to sit a little bit and help the varicose veins appear faster.
Expose your body all kinds of loads
In 25-30 years, they quite easily transferred withoutcomplications. But by the age of 40-50 varices are likely to begin to assert themselves. Sleep as little as possible, stay as much as possible, no vitamins - and veins coming will not keep!
Buy shoes half a size smaller!
Choose to store the shoes that you just barelyYou can pull over. Boots should be slightly narrower in the leg. Heels choose taller and thinner. Going to need them every day, at least 8 hours. Then the long-awaited varices flourish in full force. Especially in those cases, if you type 5-7 extra kilos and will be in the shoes on his heels the whole day standing at work.
Try to gain a few extra kilos
When the weight safely increase, do not worry: you will not only raised the chances of the appearance of varicose veins, but also significantly impeded the treatment of this disease.
And if we talk seriously, ...
Varicose veins in women is 4 times more likely thanmen. 30% of women develop varicose veins after first pregnancy, 60% - after the second. To prevent the disease more than real. Follow our advice is exactly the opposite.
Refers to a state of their feet carefully,lead a healthy lifestyle, move more, at least once a year visit phlebologist. And then it is possible you will never know what the spider veins and unsightly bulging veins.