Tips of Flebogogov. How to support leg health in summer heat


Flaboball tips. How to support leg health in summer heatSummer Varicose gives the greatest number of complications, forcing more attention to the legs and health in general: the summer heat itself lowers the tone of the veins, without hiding the pictures of venous «starfish».

If you find that the legs get tired or swelling more, consult a specialist.

IN «Center Phlebology» There are all opportunities to provide high-quality care: patients take qualified specialists who have experience and knowledge at the present level.

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Details can be found on the site

On holiday. Tips of our doctors of phlebogogov.

Spend vacation on the river shore or by the sea. In the morning and in the evening, when not too hot, go barefoot on the grass, sand, pebbles, the edge of the surf.

Do not abuse the tan and spend more time in the shadows: the heat acts on the vein destructively, ultraviolet rays reduce the elasticity of the tissues and venous walls, and the golden tan will not be able to disguise the blue capillary mesh.

Processing footsters, legs and hips every day by means that strengthen veins tone and their resistance to adverse effects — Toning gel, spray or leg cream, which can be chosen in a pharmacy without a recipe.

Use a contrast foot shower.

Tips for airfare.

  • In the economy class, occupy space near the passage where there is an opportunity to pull the legs.
  • Try every half an hour to knead the legs and change their position.
  • Wear comfortable free shoes without heels.
  • Try not to fall asleep in an uncomfortable posture
  • Drink more fluid (water, juice, tea with lemon)
  • Aspirin tablet before the flight helps to avoid the occurrence of blood clots.

Varicose: there is a way out!

Flaboball tips. How to support leg health in summer heat

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