Battle for immunity

Content

  • Follow the diet
  • move more
  • See your doctor regularly
  • Set a clear regime of work and rest
  • Observe the sanitary-hygienic norms
  • Be on the lookout
  • Do not abuse immunomodulators
  • Teach your children to work on a
  • Correctly quenched child


  • Immunity - is the natural protection of our
    organism. Day and night he fights bacteria and viruses, displays
    toxins and destroy foreign cells. But, unfortunately, even the most
    a strong immune system can destroy stress, poor environment,
    unhealthy lifestyle, lack of vitamins, and over-voltage.

    If you want your child to be healthy, with his childhood accustom
    monitor their physical form. Fresh air, physical
    exercise, the correct mode of the day and a balanced diet - the main
    Allies of strong immunity.


    Follow the diet

    Battle for immunity
    For a strong immune system must be complete, diverse and
    balanced diet. Particularly important protein, vitamins and minerals.

    If the child has no allergies at your table should be regularly
    appearing seafood, meat, fish, eggs, cereals, legumes, bread flour
    meal, milk and dairy products, greens, fresh
    vegetables, fruits and berries. Do not get involved in some specific
    products and go on a diet. Do not forget about additional reception
    vitamin-mineral complexes.

    From fast food will have to abandon once and for all. refined foods
    with flavorings, colorings and contains no preservatives
    useful for the organism substances and harmful - as much as necessary. Nutritionists
    They call this food "empty calories." Furthermore, generally in restaurants
    fast-food hamburgers and potatoes fried in oil that has already
    repeatedly floats. It formed carcinogens that
    lead to pathologies of the gastrointestinal tract. But good
    digestion - a necessary condition for a strong immune system.


    move more

    The child, as an adult, need regular physical
    exercises. They increase the body's production of white blood cells,
    responsible for immunity. The most effective exercise and
    walks in the open air.


    See your doctor regularly

    Every six months, even if there are no health problems, you have a child
    show the dentist and pediatrician. Do not rely on school
    examinations: the doctor can not give enough with a huge flow of children
    attention to each child.

    Do not hesitate to contact experts with "small problems."
    For example, if a child has a runny nose lasts eight days, it is time to beat
    alarm.


    Set a clear regime of work and rest

    For a strong immune system needs a complete rest. Do not allow the student to save time at the expense of sleep.

    For well-being are very important positive emotions, so
    on weekends and on holidays it is necessary to spend time as diverse as possible:
    sports, skiing, swimming in the sea, to communicate with
    friends, dancing - anything, just not to be depressed and not lie
    on the couch.


    Observe the sanitary-hygienic norms

    Schoolchildren in the family should have their own towels and kitchen utensils.
    Tell him about the need for good personal hygiene.
    Regularly wet cleaning in the apartment, often ventilate
    room. Buy clothes and shoes for children from natural "breathing"
    materials.


    Be on the lookout

    You can not be vaccinated recently been ill children, children with
    chronic diseases or allergies. Unless absolutely necessary
    You can not delete the child adenoids and tonsils: they are necessary for normal
    the immune system, the body no extra bodies.


    Do not abuse immunomodulators

    Often parents bring the child to the doctor, saying: "We accept immunomodulators, and does not help us. It's a fake copy?"

    If a child is sick all the time, not self-medicate, and
    go to the appointment with the pediatrician. The pediatrician will ask you to pass
    examined by several specialists and tests, and after that,
    if necessary, send to the immunologist. Only a specialist can
    determine the cause of failures in the organism and prescribe treatment. For
    each disease need their medication, and mindlessly accept
    immunomodulators, especially in the period of the disease - is like hlystat
    whip hunted sick horse. The immune system after such
    tests may not recover.

    In the arsenal of modern medicine there are techniques that allow
    strengthen the body's defense system, for example, blood ozonation or
    gemopunktura. However, they are assigned to the patient only after full
    Survey and only if it is really necessary.


    Teach your children to work on a

    Doctors believe that the work on immunity - is primarily work
    over him: his character, habits and way of life. Never
    Smoking in the presence of children, do not abuse alcohol. Try
    spend more time together: play outdoor games in nature,
    consult with children about buying "healthy" products and
    drawing up a menu with select vitamins and go to the gym.


    Correctly quenched child

    Sometimes it happens that the student has just been ill, and "caring"
    parents immediately begin his temper: gaining a bucket of ice water
    and poured it on the poor. The child then there are complications
    (Otitis, bronchitis, rhinitis), and my father and mother are surprised: "No matter how much
    quenched, not getting any better! "

    Hardening actually increases the body's defenses, but
    only if it carried out correctly. start tempering
    the procedure is not necessary in the winter when the kids are sick, and in the summer, when they
    immune system stronger. The first procedure is best done outdoors in
    sunny day. Explain the meaning and necessity of tempering and
    arrange a family game. You can walk barefoot on the ground, wet feet
    the river, and on a hot day can score three buckets of cool, but not
    ice water, to stand in the sun and pour them into each other. Also
    well strengthen the immune system for long walks, outdoor games, sauna,
    Walking in the dew, wet asphalt and gravel.

    Having started hardening, do not stop it, and in the cold season. For
    you can create a room or classroom "pulsing microclimate

    ":
    periodically turn on and off the battery of central heating,
    ventilate the room, creating a room temperature fluctuations 5-7
    degrees for secondary school students and for 8-10 degrees for seniors.


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