Protect yourself from the attacks of Raynaud's syndrome


  • Precautions for Raynaud's syndrome
  • Prevention of hypothermia during Raynaud's syndrome
  • Skin Care with Raynaud's syndrome
  • Behaviour during an attack of Raynaud's syndrome

  • Raynaud's syndrome is called recurrentchanges in skin color of fingers and feet in the cold and rough. Some people also change the color of the lips, nose and ears. These changes related to blood flow decrease in skin color can occur in healthy people with frostbite, however, in patients with Raynaud's syndrome, they have observed the body with a slight cooling in the conditioned space, in contact with cold dishes, etc. color changes may persist for some time after the body warming.

    If Raynaud's syndrome not associated with any othera serious illness, it is called primary (or Raynaud's disease). Approximately 10% of healthy people have this form of Raynaud's syndrome. In cases where the Raynaud's syndrome occurs as a manifestation of other diseases, the term secondary Raynaud's syndrome. The last characteristic of diseases occurring with a lesion of blood vessels, or increased blood viscosity, including rheumatic diseases such as systemic scleroderma, systemic lupus erythematosus, rheumatoid arthritis and others.

    Precautions for Raynaud's syndrome

    The less often you will emerge syndrome attacksRaynaud, the less risk of complications thereof. It is important to constantly keep in touch with your doctor in any case he will be able to give you advice. Here are the basic precautions for Raynaud's syndrome:

    • Do not smoke; long smoking leads to a narrowing of blood vessels, in addition, the drugs used to treat Raynaud's syndrome, are more effective in nonsmokers
    • Discuss with your doctor the possibility of aerobics
    • Avoid emotional stress; ask your doctor about relaxation (relaxing) procedures and other methods, reduces stress
    • In the appointment of any new drugs forother diseases are always warn doctors that you have Raynaud's syndrome, as some medicines may cause vasoconstriction and worsen Raynaud's syndrome

    Prevention of hypothermia during Raynaud's syndrome

    In order not to arise syndrome Raynaud's attacks, you should avoid cooling the body:

    • Dress warmly in cold weather and in the transitional seasons of spring and autumn
    • Wear a hat in cold weather, because your body loses heat through your scalp
    • Cover your ears and face of the scarf
    • Wear loose shoes that does not violate the blood circulation in the feet
    • Wear warm socks and / or use thick insoles
    • Wear mittens are warmer than gloves
    • Always carry a sweater or jacket, even in summer; they may need in the cold, air-conditioned rooms
    • Use flannel bedding orblankets pad; use special electric blanket to warm the bed; if your hands and feet are frozen during sleep, wear mittens and socks before going to bed
    • Keep an eye on maintaining a sufficiently high temperature in the apartment
    • Include a warm shower or fill the bath before you start to wash, so as not to come into contact with cold water; always close the bathroom door to save the heat inside
    • Ask friends or relatives for help, for example, ask someone to start the car on a cold day
    • Avoid household chores related to the immersion of hands in cold water
    • Wear mittens or gloves before you get food out of the refrigerator
    • Use special containers, gloves or hvatalki to keep the dishes with cold drinks or food
    • Wash and clean the vegetables in warm water

    Skin Care with Raynaud's syndrome

    Protect yourself from the attacks of Raynaud's syndromePoor blood flow can lead to dry skin. It can also cause cracks, bumps, painful sores that heal longer than usual. Here are some guidelines that will help you protect your skin:

    • Use creams with lanolin every day to the hands and feet to prevent skin cracks
    • Wash your hands soft, cream containing soap, gently clean the skin between the fingers without damaging it
    • Every day, carefully check the skin of the hands andfeet for sores; if you notice an ulcer, not lubricate it with ointment, keep the surface clean (you can use furatsillina solution and wrap the finger); immediately see a doctor
    • Protect your nails: use special lotions to soften the cuticles, do not cut the skin cuticle and do not use sharp tools to move it; You can gently remove the cuticle of a special cotton swab soaked in liquid to remove the cuticle
    • Cutting off nails, do not leave sharp jagged angles, traumatic skin
    • Wear rubber gloves when washing dishes
    • Use caution engaging in activities,putting pressure on your fingers, for example, typing on the computer, playing the guitar or the piano, this kind of pressure can lead to a narrowing of your blood vessels that triggers episodes of Raynaud's syndrome
    • Wear clothes made of natural fibers such as wool or cotton

    Behaviour during an attack of Raynaud's syndrome

    During the attack, do not worry, if possible, go to a warm place, or hide your hands under warm clothing. Then do the following:

    • Rub your hands and feet, be sure to move in order to restore blood flow faster
    • Keep your hands under warm - not hot - water as long as they do not take the normal color; Do not use a hot water bottle or heating pad, which can cause skin damage
    • At the beginning of the attack, when you just feel that the hands start to freeze, lift them over your head and gently shake

    Unfortunately, Raynaud's syndrome is a chronic disease and can not be completely cured, but treatment influenced the frequency and severity of his manifestations are greatly reduced.

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