What woman does not dream of a beautiful slender figure! Achieve the ideal is very hard, but do. And it is possible to do without much effort on your part. Our site knows how to make women elegant and tell about the ways of fast slimming without diets.
No need to starve, let go of a clock in the gym, there are small secrets, thanks to which you really lose weight quickly and efficiently. First you need to decide how much the excess weight you want to part. The easiest way is the calculation of such a formula: growth in centimeters minus one hundred ten. For example: for a woman in 170 cm, the optimal weight is 60 kg.
Knowing how much you need to lose, proceed to the process of weight loss, but note that a sharp loss of a large number of kilograms will lead to a soda of the skin on hand, abdomen, legs and it will look ugly.
Counting calories - tested
Indeed to lose weight to diet do not need to be resorted, it is enough to balance your calorie diet. It is possible to eat that the soul is pleased, but the main thing is not to exceed the daily limit of calories and follow this should be regularly - seven days a week. Try to stay within the boundaries necessary for you for the daily caloric content always, make it with your habit, and you will forget about the problem of excess weight.
How to calculate calories? The simplest method is as follows: For weight loss, you need to consume 25 calories per kilogram of weight. Thus, a person weighing 70 kg requires a limit of 1750 calories daily. To maintain weight, there will be 30 calories per kilogram. And all that will be eaten over it goes straight into fat accumulations.
The daily calculation method of calorie is good because it does not impose any restrictions on the products, you can have anything, the main thing is not to exceed the calorie limit.
Folk recipes are constantly relevant
Very effective way not only for weight loss, but to get rid of slags - the use of so-called milk. This is green tea with milk, boiled by a special recipe. We will need 1.5 liters of non-fat milk and 3-4 teaspoons of green tea. In hot milk (about eighty degrees), we pour tea and let it breed, you can drink both hot and cold. Magic drink need to drink every 2 hours and there is nothing, but if you wish, you can also drink water. For the night because of the toning action, green tea is better to replace on herbal, otherwise it will be difficult to fall asleep. The thrill has a strong diuretic and choleretic effect, so it is possible to arrange such a unloading day once a week.
Bath - the best beauty salon
You need to quickly throw off 2-3 kilograms before any event? You can do it with a bath. Russian steam room or Finnish sauna will easily help for one visit thanks to the abundant sweating. But it is important to remember that there are a number of contraindications for visiting a steam room - these are problems with the cardiovascular system, skin diseases, sharp viral, exacerbation of any chronic diseases.
Visiting the bath with the purpose of weight loss takes you about 3 hours. Before the bath should not be squeezed and get drunk, it is better to eat in 2-3 hours. It is important to correctly alternate the steam room and rest. The order is such a goal approach, but not more than 5 minutes, then rest for 5 or 10 minutes. Those who came to the bath lose weight should not be poured cold water or jump into the pool between entering the steamer - Leave it to the final stage. Better wrap in a bathrobe or sheets and continue to sweat. Nights should be at least five, it is important to focus on your well-being, if you can still steam - well, and if you feel bad, then finish.
In the intervals between entering, drink small sips hot tea on herbs. For all the visit you can drink no more than 2 glasses and you need to drink it, stretching this volume for all the time visits. Such a drip method of receiving hot tea will strengthen the sweating and, as a result, will contribute to the loss of extra kilograms.
After visiting the bath, it is important not to drink a lot of fluid at once, so you immediately restore your weight until the previous level. If it suffers much thirst, let yourself a somewhat throat of warm water with lemon. If you visit the bath regularly, then the weight loss will add more well-being and beautiful skin.
Movement - Life
Everyone knows that exercise is useful not only for the figure, and for health. Unfortunately, visiting fitness clubs is not always possible, but to support the body in good shape you need constantly. Some Soviets. We look at the series or film and at the same time perform a set of exercises: we are pressing, squatting, leaning, swing the press. Do not use the elevator, in the stairs we only walk on foot - it not only contributes to the strengthening of the buttocks and legs, and also exercises the cardiovascular system perfectly. On the way to work or from work, go out to one stop before and walk it on foot. In short, look for any opportunity to move.
Plastic surgery can all
In a short time without diets and all sorts of effort on your side it is possible to lose weight with plastic surgery. Removal excess fat and improved body shape can be trusted by specialists and you will look like a movie star.
Exotic methods
As you know, Pineapple is not only delicious, but useful in the case of slimming fruit, it helps burn fat and improves metabolism. It is preparing a pineapple tincture, which is accepted on one tablespoon 15 minutes before meals. Recipe simple: need a large pineapple, ripe and juicy and half-liter bottle of vodka. Pineapple It is necessary to wash well, cut the leaves, then together with the leather grinding on the meat grinder, the resulting mass to be added to the jar, pour vodka and let it stand in the refrigerator. Using such a tincture can be lost, unless, of course, do not compose sweets.
