Increasing the penis - this is a thought, which comes to almost every man. Sometimes there is no possibility to buy expensive equipment or pay operation. In this case, exercises will help. Read more about them in the article.
Content
Probably, everyone who did or is engaged in sports, at least once thought about whether «pump» member. After all, a member seems to such part of the body as biceps, triceps and t.D. In fact, the penis is not a muscle, so «pump» It will not work. And even if he were muscle, imagine some exercise that could be performed. Is that lifting dumbbells.
And yet it is already proven to increase the size of the penis already 125 times (if you do not believe in the urologist). There are all sorts of drugs and devices, but there will be no conversation about them now. And he will go about the natural way to increase the member, t.E. About special exercises ensuring the effect of growth.
Of course, you need to have in normal working condition. But the most important thing is to understand that it takes time to achieve time and regular classes.
Think well before starting «train». Exercises to reduce dimensions no. We also recommend consulting from your doctor (excessive caution does not prevent).
In general, there are many different techniques and exercise complexes to increase the member, in general, all of them are similar and promise the result. It is impossible to say that some of the technician is ineffective, the main thing is the regularity of classes, then the result will be.
The technique here is ideal for those who are catastrophically lacking time to dedicate for at least an hour regular training every day. These exercises will take away from you no more than 5 minutes, but will be able to increase your penis by 3 cm in a few months. These exercises are convenient what you can do them several times a day. Do not hesitate to repeat them two or three times daily. The purpose of this technique is to create a voltage in the cavernous tissue by stretching the skin of the penis, located in an excited state. This not only makes the skin of the penis more elastic, but increases the volume of the chambers of the penis, the so-called cavernous bodies. An increase in the volume of adulted blood automatically entails an increase in the total mass of your penis.
Exercises for increasing a member
Lubricate your penis. Sitting on the edge of a sofa or bed, start stroking it, clasping around a big and index fingers. When driving a hand from the base of a member to the head, hold the hard grip, trying to stretch the skin as much as possible.
Every time, returning to the base of the penis, enhance the capture to delay as much blood as possible in the penis. Then repeat the movement from the base to the head.
We gradually increase the speed of movements without weakening with the capture. You must feel the excitement. Get full erection. Having achieved one hundred percent erection, again grab the big and index fingers of the penis at the base and try to keep blood in the caverny tissues of the member.
Holding the capture at the base of the member, the other hand capture it at the base of the head. Try to stretch the member as possible without experiencing discomfort. Stretch it right and delay for 10 seconds. Then straight, delay - 10 seconds. Now left, delay 10 seconds. And finally, tilt it down and hold out for 10 seconds. Repeat all four phases of exercises four times with a delay of 10 seconds. You will need no more than 5 minutes to all exercise.
After the end of the exercise, loosen the capture at the base of the member. You must feel the blood will start casting. Ejaculation may occur at this moment. Remember that abundant lubrication and strong grip are basic precautions. In no case, your capture should not impede blood circulation. This technique should not deliver you no painful sensations or discomfort. If during the exercise you will feel pain, you should interrupt classes, read the instructions attentively.
The following tips will help you complete your workouts. Heat and massage will improve results. Your testicles are trying to maintain a temperature of 34 degrees to ensure the viability of the seed. Warming up help you restore any problems with nerves and sensitivity that could arise as a result of your increase in increasing. After training neatly massage your penis for a few minutes. Optionally, you can use herbal moisturizing cream. After massage, you can once again impose a warming compress or omitted your penis in a bath with warm water for a few minutes. These warming procedures will improve blood circulation and will help your penis to recover after exercise. Carefully wipe the penis with a towel after the procedure.
