Undoubtedly, the best medicine from heart failure is its prevention. As we have seen, heart failure syndrome in most cases, as a complication of one or another cardiovascular disease occurs.
Content
Prevention of heart failure
Regular
Preventive examinations at the cardiologist,
timely and proper treatment of arterial
Hypertension, prevention of atherosclerosis
and other cardiovascular diseases gives considerable
Chances of avoiding heart failure syndrome. except
that, and this also concerns every person, it is necessary
Avoid excessive heart loads. Heart of man
has huge potentials: despite the fact that
resting it on average pumped about 5 liters of blood
per minute, permissible level of load for him – thirty
Lithrov! Six times more! It would seem that «overload»
It is simply impossible. However, we do it constantly,
not noticing.
For example, few people think that the load on the heart
increase with increasing body weight. Therefore, people
fat often pursue not only diseases
Endocrine, but also cardiovascular
Systems. Remember this at best
already with a pronounced shortness of breath. But because
Maintaining weights in the norm, moderate restrictions in food
and mobile – tribute not so much fashion how much
Health. Of course, you should not fall into another extreme
and bring yourself to depletion, for the heart it is not less
harmful. Food should be full and rational,
contain as much natural products as possible, «alive
Vitamins» in vegetables and fruits.
He strongly loads the cardiovascular system of excess
salt in the body, so it is worth getting used to be slightly unacceptable
Food. There is, however, people who eat at all without salt,
assuring that they are quite natural taste
Products. Do not be fully likened for them,
With unusual, it may be hard, but limit the number
Salts strongly recommend. Truly, better and easier
voluntarily limit yourself in something, being healthy,
what to follow the strictest diet during severe illness.
Unreasonably high load on the heart and such
Favorite all drinks like coffee and tea. Of course, I
Here you do not need to go to stick. From one cup of coffee
in the morning and three cups of properly brewed tea during
there will be no harm to health, it is even useful,
What will any specialist in nutrition confirm. But
Before pouring a fifth cup of coffee while working
At the computer, it is worth thinking very well.…
In the risk group, of course, fans of alcoholic beverages.
May argue: French scientists, they say, have long been proven
The beneficial effect of red wine on cardiovascular
System. Everything is correct, but small refinements are needed.
It is about natural grape dry wine,
And in small quantities (no more than the glass per day),
and not at all about the pretty our heart feasts, where alcohol
Pours river. About the harm of smoking is negotiated so much,
what do not want to go back to it. There are no
exceptions and no excuses: smoking destructive
for heart.
Beach of modern man – sedentary lifestyle.
Will seem strange – what overload heart can
be for? There is nothing strange in this. Our
Cardiovascular system is programmed by nature
to work in high exercise. AND,
Certainly, «Host» Heart work also leads to her failures.
So physical activity (better outdoors)
– not luxury, but a means of strengthening the heart muscle,
Prevention of heart attacks, and with them and prevention
heart failure.
Of course, in our time it is impossible not to take into account such
Devil for heart Factor as constant stress.
The fact is that under voltage or danger
The heart begins to work more intense, and when a person
calm down, heartbeat also comes back. Constant
same stress – it's nothing but the constant work of the heart
«In fire mode», in the literal sense of the word, to wear.
Therefore, such human qualities as cheerfulness,
Love for life, yourself and people, the ability to see positive
moments in any situation now become not just
a sign of a happy person, and also prevention
heart failure, and a sign of a person with healthy
Heart.
Of the foregoing, simple conclusion is made: the best
Prevention of heart failure, as well as most
Cardiovascular diseases,
It serves that long ago is known to everyone called «healthy
Lifestyle». Proper nutrition, Fresh air, lack
Harmful habits, physical activity, stability
to stress, self-confidence and bright attitude to
peace – that's what the heart does healthy and strong.
Not to be unnecessary optimistic, recall again,
that preventive inspections of the cardiologist
– The surest way to intercept a possible problem
with a heart at the very beginning.
