Circulatory disorders under reduced arterial pressure less dangerous than with elevated. However, the accompanying states (for example, dizziness or decay) are very unpleasant and, moreover, reduce the level of physical and mental performance.
Content
What is hypotension?
While arterial hypertension is, as a rule, in middle-aged people and the elderly, arterial hypotension is characteristic of younger – First of all, girls and women up to 30–35 years.
Arterial hypotension is a decrease in blood pressure in men to level less than 100/65 mm RT. Art., among women – less than 95/65 mm RT. Art.
Hypotension is not always an independent disease, it can be a symptom of such ailments, like peptic disease, pulmonary tuberculosis, liver disease and endocrine system. Hypotension can be celebrated in healthy people: in children's and youthful age, with active sports, in hot climate conditions.
If you accidentally learned during the preventive medical examination that you have low blood pressure, do not worry: apparently, you have physiological hypotension – Your individual norm. If hypotension constantly reminds itself to weakness, headache, irritability, impaired sleep, insufficient concentration of attention, sweating, dizziness (especially in the morning, when you get out of bed), fainting in a stuffy room, fast fatigue, increased sensitivity to weather changes, It is necessary to undergo a medical examination. Most often the cause of the painful state is the functional disorder of the cardiovascular system – Neurocirculatory dystonia on the hypotonic type, as a result of which the central regulation of the vascular tone is disturbed.
The most effective healing agent in arterial hypotension is «workout» Vessels. It can be done in the usual home.
Several recommendations for hypotonics
- Make the morning gymnastics daily (you offer a simple vessel training complex below).
- Each morning take the contrasting shower with the subsequent trituration of the body with a soft linen towel.
- During the day (whenever possible), make a massage of the whole body with a hard dry brush.
- In the evening, follow the following procedure: 20 cm fill the bath with water (temperature 10–18°WITH). For 1–3 min go along the bottom of the bath, sharply raising the feet above the water surface. Then wipe your feet dry, wear woolen socks and vigorously walk around the room – until the legs are warm.
- Keep track of your nutrition: there should be small portions, 4–5 times a day, giving preference to products rich in vitamins (especially A, C and P), which positively affect the function of the nervous system and blood vessels. Permanent sources of vitamins are not only fruits, berries and vegetables (especially black-flow rowan, black currant, lemon, rosehip fruits, sorrel, sea buckthorn, carrots), but also beef liver, butter, eggs, kett and sturgeon caviar.
- Well tone vessels Natural stimulants: lemongrass, Levsay, Rhodiola pink, ginseng. Take a tincture of any above-mentioned plants 2 times a day (30 minutes before breakfast or lunch) 20 drops, spreading them in 1/4 cup of water. Spend a course of treatment for 2–3 weeks, then take a break for 1 month and repeat the course.
- Strong tea and black coffee – Traditional means helping to cheer up, but do not need to abuse these drinks. Remember that with overweight caffeine (more than three cups of tea or coffee per day) is possible reverse effect: instead of the expected tide of strength will be drowsiness.
- During the day, exprobe time for rest — Do not allow overwork.
- Try as often to go outdoors – In Squares and parks remote from motorways.
- We go as much as possible; Find the opportunity to go swimming, running; Slide the bike; In winter, do not forget about skis.
- Provide yourself full, strong sleep. In case of insomnia, eliminate it with all possible ways.
- Try to spend your vacation not only in the southern resorts, but also in the mountainous, northern and continental regions of Russia (for example, in Karelia, in the Urals, in the Altai Territory – The climate of these places temper the body well and train vessels). If you have increased weather sensitivity, then you are shown in the usual climate.
- The normalization of blood pressure also contribute to the phytoncides of the pyramidal and lilac poplar, improving well-being and efficiency. You can create a favorable microclimate for yourself, putting these plants in the country area.
Physiotherapy
1 Exercise. Source position (and.NS.) – lying on the bed, on the back, hands stretched over her head, legs together. Stretch, straightening the knees, feet, hands and straining. Then relax. Repeat 2–3 times.
2 Exercise. AND.NS. – Sitting, hands on the knees. Bending in the elbows hands with a voltage alternately lift up to full straightening. Then relax and lower your hands. Repeat 2–4 times. If you want to yawn during the exercise – yawl. This means that your lungs have become more intensive to breathe and supply blood oxygen.
3 Exercise. AND.NS. – also. Perform with maximum amplitude circular movements in the shoulder joints. Make 5–7 rotational movements forward and as much – back middle pace. Hold your back straight.
4 Exercise. AND.NS. – Same, put the legs on the width. On the exhale, grab your knee of right legs with both hands and slowly, straining the whole body, carefully pull it up to the chest. In the breath Return to and.NS. Exercise the same, capturing his hands left knee. Repeat on 2–4 times with each foot.
5 Exercise. AND.NS. – Standing, legs on the width of shoulders, hands omitted. Relax (a), then strain the muscles of the abdomen, buttocks, straighten your shoulders, lift your head (b). Stay in this intense position 7–10 s, then relax again. Repeat 3–Five times. Exercise can be performed by moving around the room to the music; Staying, strain the muscles of the body.
6 Exercise. AND.NS. – also. On the breath, retain the right leg away and forth on the sock, lift up the left hand, pull the right hand forward, drive a little back. Return to and.NS. Perform an exercise by sticking to the side and back to the left leg and lifting my right hand. Watch the smoothness of movements. Repeat 4–6 times.
7 Exercise. AND.NS. – The same hand on the belt. On the breath, spread your shoulders, slowly lift and remove left leg. Return to and.NS. Repeat 4–6 times each foot. Hold your back straight.
8 Exercise. AND.NS. – The same, hands are omitted. On the breath smoothly lift the hands up, while turning the housing and the head to the right; Also smoothly go back in and.NS. Make the same with turning to the left. Make sure that the hips and feet remain motionless. Repeat 3–5 times in each direction.
9 Exercise. AND.NS. – The same hand on the belt. Fulfill squats, spreading the knees to the sides. Back should be straight. Repeat 4–8 times. To facilitate the execution of the exercise, you can stick to hand for support.
