We do not pay attention as we sit, sleep, how we go. It's time to go! Start with the right sleep, because a person sleeps a third of his life.
Content
Rigid bed is not cruelty
The bed must be a wooden shield of a sufficient width, covered with a thin mattress, better than the hair - it retains the elastic properties longer, does not come down with commits and soft enough. Not bad and woolen. Watny good only until the new one, after 1-2 years, cotton wool is knocked down by commune or seals almost to stone density.
As an alternative to a hard shield, I can recommend special orthopedic mattresses made according to the physiology of the spine.
To such a mattress is good to add a special orthopedic pillow. Best cushions are suitable with a special roller under the neck.
Such pillows are a panacea from the cervical osteochondrosis, but the neck does not hurt, it does not get tired, does not count. Possess orthopedic pillows and an additional positive effect - part of people ceases to snore at night.
Important question: how on «Right» The bed is located? It is better to lie horizontally, on the back, on the side (better on the sore - the intervertebral slots are expanding and not so much soles the root). You can also catch up - by the way, it is the only posture, permissible on a soft bed until the doctor arrives.
Shack your spine
The biggest loads man is experiencing a spine in the sitting position. But one ability to sit here is not enough.
Try while sitting at least once every 2-3 hours take breaks. Stand up, go, make a few light exercises.
If you work standing, try to write a back of a constant voltage due to irrational postures. For example, if the workbench, the machine or the desk is too low and you have to work bending, try to put something under them. You can, really, enter and vice versa. One wise worker who worked as low for his growth machine, even disassembled the floor and hollow out the pit, so as not to tire his back.
Well, if the work is associated with constant physical overloads, vibration, supercooling, like road workers or builders? Special prevention measures are needed here. First, it is necessary to protect the back well developed muscular «Corset», What is achieved by the right gymnastics.
Each profession requires its prevention. Driver, especially driving «shaking» the car must be at least once every two hours to rest - stop, leave the car, do several of the exercises described below. It would be good and hang on the roadside tree on your hands. Or if the car is cargo, on the body.
Cool is not a friend of your neck
It would seem that the effect of the cold can have on the spine? After all, the bones and cartilage are located deep, under the thick muscles.
Here in the muscles and all the case! As mentioned above, the position of the vertebrae relative to each other is the muscles. If the fixing function of the intervertebral disk was weakened (which happens with age), the muscles should also take care of the stabilization of the vertebrae in the correct position. Simple everyday example. Someone came out to the crawl of firewood, got angry, took off his shirt, waved Kolun... Yes, and donkey, fucking. Muscle sometimes reacts to cooling with reflex spasm, regardless of your consciousness - decreased, dismissed the vertebra, it caused pain, and it is no longer possible to relax - pain enhances spasm.
Therefore, for patients with osteochondrosis, a sharp transition from heat to cold is unacceptable.
As you can see to help yourself, you need to make not such great efforts: remember your weak places, observe precautions and not forget about the prevention.
Treat must be a doctor
We warned you from self-medication and therefore do not give here techniques for rapid pain relief neither by self-massage, nor through different devices and devices.
