Prevention of deep veins thrombosis plays a decisive role in people predisposed to the development of thrombophlebitis. Compliance with diet, proper dispensing of physical activity, wearing special knitwear significantly reduce the risk of developing the disease.
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Events on the prevention of deep veins thrombosis
The prevention of deep veins thrombosis is primarily aimed at eliminating the risk factors for the development of vascular diseases. This is primarily a fight against smoking, a decrease in body weight, treatment of diabetes mellitus, decrease in blood cholesterol levels, elimination of hypodylinics and a low-lifestyle lifestyle. The causes of vein diseases may be infections, blood clotting disorders, most often are congenital changes in the walls of the veins and their valves.
Prevention of these risk factors enters the prevention of vascular diseases. In addition, it is recommended to change the diet, namely, the restriction of cholesterol products, the use of vegetable oils and fish salmon.
The prevention of deep veins thrombosis is to comply with the walking mode, prevention of infections. With the developed consequences of thrombosis of deep veins of the legs, we recommend wearing a special elastic knitwear. It helps to prevent the development of secondary varicose veins, and also helps with the development of lymphedhma.
Practical advice on the prevention of deep veins thrombosis
Blood stagnation should be prevented, and for this it is necessary to change the poses with long-term seat or standing. At all cost more.
With deep vein thrombosis it is worth avoided:
- sharp increase in ambient temperature, heating, which lead to the expansion of the veins
- Reception of hot baths, visits to saunas, Turkish baths
- long stay in the sun
- Applications of hot wax as an epilator
A certain importance in the prevention of deep veins thrombosis is distinguished by the fight against the difficulties of venous circulation. To do this, it should be completely eliminated to carry too tight jeans, tight belts and corsets, stockings and socks with tougy rubber bands, as well as carrying shoes, closely tight shin (caviar)
The provoking factors of the deep vein thrombosis are overweight, lifting weights, receiving excessively high doses of hormones (definitely contraceptives and t.D.).
Venous outflow stimulation significantly reduces the risk of thrombosis. To improve the venous outflow, it is necessary to keep legs in a raised position during sleep and recreation, regularly take a contrast shower.
To ensure equilibrium it is necessary to give preference to heels with a height of no more than 3-4 cm. Using soft orthopedic stelks significantly reduces the load on the stack of foot.
Performing exercise at least 2-3 minutes per day is a good preventive event in the fight against deep veins thrombosis. This is especially true of people whose work is not related to active movements and they are forced to lead a low-value working day. If a person is forced to sit for a long time, then the execution of a few simple exercises (walking in a fast pace, changing the position of the legs) will save it from blood stagnation
Sports in the prevention of deep vein thrombosis is essential. Classes with certain sports (walking walking, swimming, cycling, dancing, golf) contribute to maintaining veins tone. It is not recommended to attend classes on sports that are related to the load on the foot of the foot - Tennis, Squash, Jumping, Aerobics, Weight Athletics.
Currently, drugs are used as prevention of vascular diseases. These include such drugs that reduce the possibility of formation of thromboms. This, most often, aspirin or drugs are groups of ¼ Tablets per day.
