About too congested rhythm of modern lifeIt does not mention just lazy. This is especially true of large cities where people not only directly engaged in the work, but also have to spend a lot of time to get to it. Intense schedule in many industries, and in the offices, too, "adds fuel to the fire." As a result - powered most of the "on the fly" working population. Since dining rooms, where you can order a hot meal of several dishes at a reasonable price are by no means at each corner, many are forced to use fast food outlets. Consequence are problems with the stomach and intestines.
That is why normalization of digestion It becomes for many a top priority. But how to solve it? Listen to TV commercials and start taking different medicines? And where is the guarantee that, having decided one problem you do not purchase a second? After all, some drugs have a lot of side effects. Or continue to bravely endure the unpleasant symptoms, hoping that all the discomfort and digestive problems to elude you?
To normalize the digestive system and improvegastrointestinal natural remedies used for centuries. Even in ancient Rome used this powder of dried elecampane high, which not only promote good digestion, but also helps the better absorption of nutrients. The rhizomes contain useful polysaccharides and bitter substances (they improve digestion), in the leaves - ascorbic acid, flavonoids and tocopherol. Among the plants that help for diseases of the gastrointestinal tract, elecampane It is one of the first places.
To do this, take the dried rhizomes elecampane,grind them into powder and taken before meals one teaspoon, wherein before swallowing, the powder need to hold in the mouth so that it soaked in saliva. The bitter taste of the powder can endure, as the 2-3 reception you get rid of belching after eating and weight in the stomach. Infusion root elecampane is indispensable in the treatment of diseases of duodenal and gastric ulcers.
Another excellent folk remedy for problemsdigestion - all well-known dill. It relieves spasm of blood vessels in the intestine and stomach, copes with putrefactive and fermentative processes that may occur in the intestine, reduces flatulence process.
To improve digestion and reduce the amount of"Gas" in the stomach and intestines, drink dill water, prepared from the seeds of this plant. Water extract shown for pain in the intestines and stomach, and prepare at home. To do this, one tablespoon of crushed fennel seeds taken 200 milliliters of boiled water, should be in a sealed container for 15 minutes, then strain and take throughout the day during the week.