Fibrotsistit occurs most often in womenaged 30-50 years, occasionally after menopause. The mammary glands are formed with liquid-filled cysts and tumors, which can be very painful, increase and decrease in size depending on the menstrual cycle phase. Younger women are more common solid tumors called fibroadenomas. They usually do not cause much pain, but they should not be ignored for this reason.
Here I want to emphasize the fact thatbenign tumors sometimes transform into malignant, and therefore it is necessary to pay attention to any mammary tumors. Do not assume that it will pass itself, and consult a doctor. All tumors - even if they happen to you often - should be assessed an experienced professional who knows in what cases need to get a mammogram, ultrasound or biopsy, if conventional treatment does not work. And now let's see what in this case may help correct diet.
Recommendations: because some people vitamin E causes an increase in blood pressure, first take 100 ME vitamin daily for a week and measure the pressure. If it has an average (of five measurements) will not exceed 140/90, to successively increase the dose of 200, 400 and 600 ME per day. Also measured blood pressure before each increase in dose. Within three months of taking 600 ME vitamin E. For most women, this amount will be sufficient to alleviate the symptoms. If you need a large dose, bring it to 1000 or 2000 ME per day. In the absence of a positive effect of a further increase in dose, probably will not help.
Essential fatty acids in oilEvening Primrose (especially linoleic acid) also reduce breast tenderness and sensitivity mastalgia chronic mastodynia, as well as reduce pain, the number and size of the cysts in breast fibrotsistite. The effect of these fatty acids is due to the fact that they are precursors of "good" eicosanoids which relieve pain and inflammation. Combining two different sources of essential fatty acids, evening primrose oil and fish oil, you can get a good result at relatively low doses.
Recommendations: to a basic package macrocomponents add linoleic acid, and fish oil in a ratio of 1: 4. Such supplements are taken one to three times per day. If you can not buy this product, you can buy in most stores containing dietary linoleic acid, evening primrose oil and fish oil. Since it is not as pure form, the dose will be different. Good replacement for such a combination gives 500 mg evening primrose oil (linoleic acid source capsules), 1000 mg of fish oil, vitamin E ME 200 one to three times per day.
Caution for diabetics: sometimes fish oil causes fluctuations in blood sugar levels. Keep an eye on this indicator in the use of fish oil and stop taking it unless your blood sugar level will be difficult to control.
Some studies have shown that iodine deficiency promotes tumors and breast cysts in both animals and humans, and iodine preparations made reversible process.
Recommendations: your doctor may prescribe you a product that contains iodine. Within three months of improvement must come, but completely the effect of such treatment can be delayed for one to three years. This may also be a temporary strengthening of painful sensitivity, when the cysts and tumors begin to soften.
Caution: do not take into iodine preparations intended for treatment of scratches and cuts.
Recommendations: reduce caloric intake to a level that will allow you to achieve optimal weight and body fat. Optimal fat for men - 15-20%, and for women - 22-28%. Cut also fat intake so that they accounted for 30% of total calories, including about 10% saturated fat (animal fat, egg yolk), about 10% mono-unsaturated (olive, canola, sunflower oil, fish oil) and to about 10% polyunsaturated (corn and safflower oil).
For many years we studied the effect of caffeine onthe development of benign tumors of the mammary glands. In some cases, it increases the symptoms of the disease, while others - not. What is the conclusion drawn from these contradictory results? Apparently, caffeine is harmful for some women, and so maybe harmful for you. Caffeine (which is contained in coffee, some soft drinks and chocolate) and the like is theobromine substance (contained in tea) increase the activity of various glands, including milk. Increased activity without stimulation of hormones that cause the production of milk, can lead to the formation of tumors and cysts filled with fluid.
Recommendations: if you suffer from painful tumors of the breast, try to eliminate from your diet all foods containing caffeine (and theobromine) for at least three to four months to evaluate the result. Most often, it turns out that just cutting your caffeine intake is not enough, you need time to completely abandon it. If after this period of abstinence have no improvement, then you are one of those women who are not caffeine has a strong impact.
If you decide to get rid of the attachment tocaffeine, do not try to "tie" immediately. Start slowly, otherwise you have all the chances to make a headache that lasts for days and from which nothing works except a cup of coffee. If you are a big fan of coffee, the easiest and most painless way is to use a mixture of caffeinated coffee and decaffeinated coffee in a ratio of 1: 1. Such mixtures are available in grocery departments. When you get used to a mixture of 1: 1, add one part of one of the decaffeinated coffee (ie, 25% to 75% of caffeine and caffeine-free..). Drink beverage of this composition for one or two weeks. Then take one part of the mixture and two decaf (t. E. 12.5% from 87.5% caffeine and without caffeine). After this transition to the coffee completely devoid of caffeine, and is light enough not to cause side effects.
Remember, you need to, and in other foods you consumed and taken medications do not contain caffeine or similar substances.