Protect the legs from an early age, or simple rules of prevention of varicose veins

Content

  • Diet
  • The weight
  • Posture
  • Motion
  • medicine


  • Protect the legs from an early age, or simple rules of prevention of varicose veinsThe life of modern man is becomingincreasingly, events follow each other all the more rapidly, but the mobility is, on the contrary, decreases. What we have as a result? 15% of their time either of us spend sitting at the wheel of a car, or hanging on the handrails in a crowded subway car, often with heavy bags. More 8-10 hours (30-40%) we spend at work, that is, sit - on the computer, in meetings, or stand - for the reception, behind the counter, on the trading floor. Houses duty also mostly "standing" - cooking, washing dishes, lessons with children. Even from the entertainment, we often choose the theater, cinema, restaurant and Internet, because after so many hours of sitting and standing, seem to have no strength to go out for a walk.

    It would seem that this is an objective reality, asall live, and thank God that there is work, family and money for the theater. But, no matter how trite sounds, the main thing in our life - it's health, and it should be protected, because when it is not, we can neither work as it should, no fun, and "weather house" spoil any fun . And in a situation where 90% of the time we have to sit or stand almost motionless - and this in combination with stress, lack of exercise, irregular and / or malnutrition - one of the major shocks falls on our feet. They begin to ache and swell, become heavy, there are the first vascular "asterisks".

    This is because blood vesselsstagnates, violated its normal current, which can subsequently lead to serious consequences for both aesthetic (bulging veins, deformation and discoloration of the skin), and physiological nature (swelling, numbness, pain). In turn, these consequences affect the social and professional life: there are restrictions in clothes and shoes, it becomes difficult to fly in an airplane and transfer of climate change, stand for long. It is therefore necessary to give due attention to preventionEspecially if you are at riskbecause two or more factors, such as heredity, age, obesity, a sedentary lifestyle, prolonged static loads, high growth, frequent flights, hormonal drugs, sports overload, constant severe stress and, finally, pregnancy and childbirth.

    Follow the preventive measures of venousfailure both simple and complex. Just because they just take us back to a natural state, and is difficult because we are so accustomed to eat properly, not enough to move and live in spite of the biological clock and the laws that return "back to nature" it is very difficult. But it must be done - for the love of himself and to his feet.



    Diet

    It is necessary to reduce the fat content and significantlyincrease consumption of fruits and vegetables - they help to ensure the active blood circulation and maintain a healthy heart. Pay special attention to the cabbage, carrots, spinach and tomatoes, as well as citrus fruits, berries, bananas and grapes.



    The weight

    The presence of excess weight - a direct threat to healthfeet, so you need to prevent the emergence of extra kilos. If we are talking about reducing weight, in any case can not sit on a rigid diet - change your habits gradually, carefully follow the diet, increase the proportion of fiber. In some cases, losing weight is allowed only under the supervision of medical specialists.



    Posture

    Make sure that the position in which you sit orYou stand as your feet are located. If you have to stay long in one position, be sure to pull the legs, knead them, make rotational movement of the foot, so that the blood in the vessels does not stagnate. It is equally important to keep your back straight.



    Motion

    Pledge of healthy feet - unhindered circulationblood, which requires movement and sufficient oxygen. Be sure to use the free time for walking and exercise, get out to the park or the city, find the strength for cycling, badminton. Be sure to sign up in the pool, swimming - one of the best vascular disease prevention tools.



    medicine

    For the prevention and treatment of varicose veins betteruse products based on natural ingredients, contain flavonoids - biologically active substances that improve blood circulation, increase the elasticity of the veins and strengthens their walls. Flavonoids found in particular in red grape leaves. This plant is a powerful antioxidant - French winegrowers, who seemed to have been suffering from varicose veins standing work, use compression and other remedies on the basis of red vine leaves and heaviness in the legs, pain and swelling went without a trace.

    It is a standardized extract of red vine leaves is the main component of the preparation of a medicament Antistax®. Manufacturers carefully selected leaves and subjected to a thorough treatment with bioactive flavonoids are stored and used for the effective care of your feet. Antistax® It has a protective effect on the vascular epithelium and normalizes vascular permeability that inhibits the formation of new and significantly reduces edema already existing.

    The drug is available in capsules, as well as a cooling spray and gel. Antistax Capsules® effectively relieve pain and swelling in the legs,normalizing blood circulation, but it is necessary to remember the importance of receiving a course - treatment interruptions or waived in the middle of the course nullify the entire result. Cooling spray is convenient to use when traveling, in the office, in the country - a compact canister easily fit in your purse, and caring formula based on the extract of grape leaves and panthenol will have a cooling and soothing effect. Gel Antistax® It helps to quickly remove the heaviness in the legs, backa sense of ease and comfort, prevent pain and is particularly recommended for use in summer and winter, when the symptoms are aggravated and veins require additional support.

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    There are contraindications. Carefully read the instructions before use.

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