In the period from April 14 to May 31, 2014, everyone can only pass an analysis to the level of magnesium in the blood. All Invitro centers in Moscow and the Moscow region take part in the program.
Content
In recent years, researchers in various fields of clinical medicine have been attracted to the problem of magnesium deficiency and its role in the formation of various pathological conditions and processes of the human body. According to published data from Russian scientists, 30% of Russians receive less than 70% of the daily need of magnesium .
At the same time, magnesium is a vital element that is necessary for the normal operation of cells, muscles, organs and the whole nervous system. Its disadvantage can be observed in power violations (diet) or increasing the need for this macroelegen:
- with high mental and mental load;
- under stress;
- when consuming a large amount of oily food, fast food, alcohol and coffee;
- during pregnancy;
- In periods of growth and development.
A special role of magnesium plays in maintaining the nervous system. It participates in the regulation of the transfer of nerve impulses, and its disadvantage can lead to elevated cell excitability. That is why, with a magnesium deficiency, the body's ability to resist with negative factors, and it becomes more difficult for it to fight with stress. Clinical manifestations of deadaption are associated with magnesium deficiency, the daily need of which on average is 300-400 mg / day.
To replenish magnesium deficiency, it is recommended to adhere to a special diet rich in magnesium. Unfortunately, the daily diet can not always provide the necessary need for this macroelegen.
How to avoid magnesium deficiency in the body?
«Recommended in Russia, the daily magnesium consumption is for women and men 400 mg. For pregnant and lactating women, the daily need is above — 450 mg, — comments the situation clinical pharmacologist, d.M.N., Professor, Deputy Director for the Scientific Work of the Russian Center for the Institute of Microelements UNESCO, Professor of the Department of Pharmacology and Clinical Pharmacology of Ivgm Gromova Olga Alekseeva. — This important microelement in the body is not produced, so the whole daily dose must come with food and drinking water. It is necessary to enrich their diet by algae, fish, bean, cereal, dried fruits, bananas, spinach, arugula, broccoli, salad, berries. Especially rich in magnesium fish and extractive plants (spinach, green onions, cabbage). Magnesium a lot in nuts, but his assimilation of them is insignificant, especially in children. Many magnesium is also contained in natural black chocolate, but also nuts, and chocolate — high-calorie product, and passion for them can lead to weight gain, so they are not recommended for daily consumption. Unfortunately, the daily diet can not always provide the necessary need for magnesium, and then magnesium-containing drugs come to the rescue, which will help to fill its deficiency. It is important that these drugs contain organic magnesium salts that are better absorbed. After consulting a doctor, it is recommended to take preparations, which include a combination of magnesium and vitamin B6, which improves the absorption of the trace element from the gastrointestinal tract and its penetration into body cells».
