How to lose weight? Diet is not a panacea. Healthy lifestyle and proper food behavior will help. Let's talk about how the food culture affects your weight.
Content
A little
stories
You, of course, rememberReplica belonging to two doctors immediately, Chekhov and, beginning to fully
Chekhov hero from the story «Ionch»: «Oh, how not to fully fully!» Reading
Fiction, we often find among the heroes of the novels,
stories, the mistakes of people full. See what looks like at the end of the story
Dr. Elders, who failed to change something in his life: «...Much more
Purchased, obesomed, breathing hard, wipes the sweat from his forehead and already walks, throwing back
head. When he, chubby, red, rides on the top three with the bubbles... it seems that
Not a man, but the pagan God. Probably because the throat was poured fat,
The voice has changed, has become thin and sharp. He also changed his character: became
Heavy, irritable. He is alone. Lives him boring, no one
Interested in... In the evenings of ON... Sits one behind a large table and dinner... Dinters and angry». See how exactly a writer
The appearance and symptoms of the disease are notified, and the inner world of ill obesity in
Far cases. We see that today, in the modern world of such people,
such a Chekhov hero, a lot. They are found everywhere and such a feeling,
that not only fuses the world of such people, but the society is fading, of which.
Now take the time of the military
and post-war: hunger, blockade, lack of any opportunity to feed
yourself and your family. And whatever appear on the table, everything was in joy. Our
Outcoming old men remember this very well, and because the hunger period was replaced
Power period of the future, the joy of life
from the fact that on the table at least something appeared.
And remember the hungry society
And the first laws of health care,
According to which three-time foods were needed for normal life. At the same time, health care organizers understood that for the health of the normal organism
It was required fivefold food, but the state could not afford such
luxury.
I remember the beginning «Lidh 90s»
just past century: empty counters, long queues, sugar and pasta by
cards, 10 eggs in one hands, evil faces, hungry children. Eat what «Have you please»,
and no matter how products are combined. A lot of — So you will be fed. And tomorrow God
Dust... Maybe.
A life
For Hamburger
Sometimes it may occur
the feeling that we all ended up in some kind of castoric. At the beginning of the twentieth century
The car, which rushed at a speed of 15 km / hour, scared passersby, and today we,
drivers, annoying restriction up to 60 km / h. Radishchev, passing from St. Petersburg
to Moscow, received so many impressions that they were enough for a whole book. XX century
Everything changed: life gained speed, and we are working on this life without noticing
Nothing around. We quickly build, quickly work, quickly live and quickly
Eat. Fast food broke somehow unnoticed in our life. He broke into the kitchen
Our houses — In the form of semi-finished products and canned products. Alas,
Attractive taste shades of such food do not always correspond to her
Quality: For example, in a broth cube manufacturers put cheap fat, more often
Total made on the basis of palm or cotton oil. He is almost always
Contains hydrogenated or hydrogenated fat. And the glutamate sodium, which, as a drug, attracts
ears us to harmful food and changes metabolic processes? And children, just born, without learning to crawl, thanks to numerous television advertising, they already understand that
that «Snickers» and mysteriously mounted word «McDonalds».
A little
Sad statistics
The prevalence of obesity
It is difficult to estimate the world, since it is often not diagnosed and not taken into account,
And in a number of developing countries, epidemiological data is simply absent. Top
Not less, studies conducted in developed countries in the last 10 years
Show: in most countries, including Russia, every third resident has
body weight superior to the maximum allowed. In fact, we are dealing with
Pandemic of this disease. And distributing in recent decades
programs orienting residents for more rational food and more active
Lifestyle, did not stop these trends. Epidemiological study
Allows you to identify the so-called «Family obesity». Degree of severity
Obesity in children quite clearly correlates with obesity from their parents. And
This connection is stronger than the connection of obesity in children with consumption by them
Energy or motor regime. More closely obesity in children is associated with
Mother obesity than fathene obesity. So, in obesity of the father
The probability of the development of this disease in children is 50%. If obesity
sick and father, and mother, then in children it will develop with a probability of 80%. If
obesity only in the mother, then children will have overweight with probability
more than 60%.
Obesity is significantly influenced
For a duration of life. It is known that sick obesity III-IV degree
live on average, 15 years less than others.
How many people are full
heard from doctors a meaningful phrase: «You need to move more and less
there is». This «Mystery» Knows even a little baby.
Studies show that
families where there are fat children, traditionally eat a lot. And it's not just in
Quantity — Products are selected such that contribute to the extra
Weight. In the diet, many animal fats and «Fast» Carbohydrates. In the Big
quantities there and dishes containing a lot of fat and sugar — Cupcakes, Cakes,
creamy ice cream and pr.
IN «Tolstoy» families are I
Your features of food behavior: if the child is crying — it means hungry;
If Croepy — need to feed; sick — Basic medicine — delicious.
Sweets and favorite children's dishes are actively used by parents to
calm it, establish relationships, make it make an unpleasant for him
Work. And these stereotypes act then throughout life. And being
adults, in the period of depression, the only one — It is delicious.
Greater, children often
hear: «Look so that neither a piece is left!», «Eat soup — Get a candy».
Thus, get used to thoughts: «It does not matter that already ate. All the same need
Eat to the end». It turns out that the boundaries between hunger and satiety are blurred, and
No internal control skill for the number of food eaten. BUT
Add to this our traditional abundant feast associated with the admission
guests. And our children are gradually taught to this pastime.
Here are babies grow,
become parents and come to us, in the centers of aesthetic medicine. WITH
a decent excess weight, tired of endless struggle with them, with desire
change yourself to keep your youth. And, most importantly, with understanding that
Life is so short, and so I want to extend your youth. People come to
get an advice: «How to deal with signs of aging?», «How to change yourself and,
Therefore, to become happier, confident in yourself, younger and keep your
Natural beauty?»
Why
The Japanese are not aging
«At 70, you are another child, in 80
— just a young man, and in 90, when ancestors invite you to heaven, ask them
Wait until you reach 100... Then you may think about it»,
— So begins the book B. J. Wilcox about the genuine country of eternal youth — Okinawa. It is in this book that the secrets of the rising sun.
Immortality, eternal youth
and health — so powerful concept that in most cultures are present
Myths and legends on this topic. For example, in the West, no story can
Compare with a fictional James Hilton of Shangri La Country in his book «Lost
horizon». In the 1930s, Shangri La Hilton — This is a paradise country in which
You can get only through the gate in the eternal snow covered in the mountains of Tibet.
Life expectancy is measured there in centuries, not decades. But how
Only the inhabitants leave her — in a few moments are aging and dying.
Shangri La Country Longs
Hilton — fiction equally as a partly fiction — Our Caucasian
Long-livers. In the study of long-livers of this region, a problem has been discovered
— very few of them had a birth certificate. And although they
Age confirmed gerontologist, Professor J. Pitzhelle, in Georgia until the 17th year
There was no centralized birth registration system. ON records
Baptishes in church books were the most reliable and valuable documents,
which could confirm the true age of old people. But most churches in
The region was destroyed, and only unreliable sources of information remained. Everything
Subsequent studies of the elderly of the Caucasus confirmed that there are strong,
Healthy people, but not a single statement about the exceptional longevity of this
The people were not confirmed.
Return to Okinawa.
Among the population in 1.3 million. A person lives 400 long-livers aged 100
years and older. T. E. 34 for every 100 thousand. Human. Many of them are healthy,
retain activity and live independently. They found one of the keys to the eternal
Health — the fact that there was always a search object in various cultures — secret
eternal youth. Okinawa Island Life — This is a unique approach to
Health and Life based on Eastern Traditions and Wisdom. It includes B
ourselves the power of the inhabitants of the island, their approach to physical activity, their
Mental and spiritual, reduced stress, practice and technical techniques directed
To maintain it, as well as the successful maintenance of Eastern and Western systems
Health. This is the authentic secret of Shangri La, the eternal countries
youth. Okinawa residents — Powerful
Conservation of health for life. Plant food diet,
Low-calorie, rich in crude carbohydrates, not only answers
Recommendations of the National Institute of US Cancer, but also exceeds them, and more
What meets the criteria recommended by most scientific and authoritative medical
organizations. It provides protection against most diseases associated with
premature aging, including ischemic heart disease, cancer and
stroke. And provides people to preserve slim figures and health for the whole
a life. And do not come up with wild diets.
Eternal
Question: what to do?
In order to always be in good shape,
You need to eat less, more move, eat fruits, vegetables and wholegrain
Products, if possible, exclude from the diet «ballast» Food, T. E. products
With low nutritional value: refined sugar, confectionery with
its high content, sweet non-alcoholic beverages, animal fats and t. D.
I wonder what the recipe «eat less and move more» did not lose its relevance
and now. Probably, this is the basis of my approach to the problem of excess weight. And in what
My approach to this problem is myself?
- Firstly,
Initially, it is always important to understand the main causes of weight increases, t. E. understand
In the so-called etiological factor. The success of treatment depends on the elimination
Causes of weight increases. And therefore before starting to be treated, it is necessary in detail
Examine to not harm the body and run all exchange systems
Processes. - Secondly,
I suggest a new way of work on myself and its weight — Joining path
Mental and Physical, Soul and Body. This will get a stable
The result of its self-improvement for many years. - Thirdly,
I offer all the work on the creation of my physical body to divide on the main
Stages: Stage «I'm losing weight» and stage «I do not get better». - AND,
Finally, fourthly, each losing weight takes responsibility for his weight loss
to myself. Everyone deliberately makes his choice.
The secret of longevity is simple!
Famous cardiologist E. AND. Chazov writes:
«The secret of longevity is amazing enough! Enough to take care of yourself». BUT
This means that we must control their health.
Methods of such control are known
centuries: physical culture, proper nutrition, the delicacy of excess and
T. D. — All what is called a healthy lifestyle. But there is a discovery that
significantly enriched this area of knowledge, and I want to tell about him.
At first it was a hypothesis expressed
more than a hundred years ago ingenious and. AND. Mesnikov. He believed that aging
associated with the accumulation of toxic substances in cell protoplasm and it happens
Because their accumulation is ahead of removal. First, the hypothesis did not cause
Interest of scientists. More than half a century passed when the professor is now a masting professor, and then
Young scientist Yu. M. Levin engaged in experimental testing of the idea of Mechnikov.
We work closely with Yuri
Markovich, and I quote that he himself speaks about this: «I thought
what if you help the body clean this «intracellular dumping»? And began to look
Required methods. Years of labor, and born the principle of impact, which
Journalists called «Shower for cells».
So this «Shower for cells» And there is an endoecological program
Levin rehabilitation, which includes not only special individual
meals but also a system of events that allow
In the mode of a busy working body best free
a person from those toxic elements that, accumulating, prevent him from keeping his health and extend
Active youth. Upgrading the body
scientific way, long-proven, long known, will allow in a new way
take a look at the world, the surrounding, and keep everything that is — Health I
love for yourself and peace.
So, go ahead to «Reboot»!
