Changing lifestyle and habits
To reduce frequency and intensity
tides, doctors recommend somewhat changing lifestyle. First of all, you need
Determine the factors affecting the frequency and strength of the tides, and as far as possible
try to exclude them. These factors include alcoholic consumption
drinks, coffee and beverages containing caffeine, staying in the sun and t.NS. Try
Wear light and loose clothes and exclude fatty food from diet. Eat more
Fresh fruits and vegetables. Stress at work and house aggravates the power of the tides,
Therefore, women of menopausal age are recommended to practice technicians
relaxation, such as yoga and meditation, helping to effectively remove stress.
According to some studies, deep
Abdominal (diaphragmal) breathing helps adjust the intensity of tides.
Doctors recommend performing such a breathing exercise: at least twice in
day for fifteen-twenty minutes breathe with a frequency of six to eight
inhale-exhale per minute.
Regular bynitsi fitness (half hour training how
at least five times a week) help effectively control the frequency and
Intensity of tides. Rational physical exertion reduce blood content
Some hormones affecting the producing ovarian estrogen and progesterone.
Although, despite all your efforts to lead a healthy lifestyle, the waiver of smoking
and alcohol, frequency and the strength of the tide does not decrease, they prevent you from working and
normally communicate with others, consult a gynecologist - it is necessarily
Putting the right treatment. Perhaps in this case, the course of hormonal therapy should be held. It is important to remember that the existing drugs are not
Healing tides, but only give temporary relief and reduce unpleasant
Symptoms, reducing the frequency of tides or their duration.
In some cases, tides
disappear in the process of treatment and appear again when you stop accepting
medicine. This is due to the fact that it is difficult to predict the duration
tides and their intensity. To avoid re-appearing of tides after
stopping medication, gynecologist can recommend gradual
Reducing the dose of the drug so that the discontinuation of the medication has passed less
Noticeable for the body.
Hormone therapy (estrogen reception)
Contraindications This is the most
The preferred form of treatment of tides. Hormonal therapy does not allow immediate
effect, its action appears only
after a few months. There are several estrogen-based preparations,
Of which the gynecologist will choose the most suitable for you, considering the symptoms
Klimaks, Other Diseases and General Health. Estrogen also reduces
Other symptoms and signs of Klimaks, including insomnia, dryness in
vagina, forgetfulness or inability to concentrate, and also helps
eliminate the problems of the genitour.
Reception of drugs that do not contain estrogen
relief brings estrogen. If estrogen is contraindicated or causes serious
adverse reactions, doctor can recommend drugs that do not contain estrogen.
Usually, progressines are recommended to reduce the frequency and intensity of tides
Severe two main types of progestins:
Medoski-progesterone acetate (MPA) and Megesterol Acetate (MA). MPa can be taken orally or intramuscularly
(Injection in hand or buttocks). The main side effect of MPa - anomalous
menstruation. With oral welcome, side effects appear weaker. Decrease
The frequencies and strength of the tide usually occurs on the third month after the start of reception
MPa. Oral Megestrol Acetate (MA) less often causes anomalous menstruation or development
depression, so it is preferable to the treatment of tides.
Clonidine, another drug, not
containing estrogen, prescribed to reduce high blood pressure. He
narrows the blood vessels of the skin responsible for tides. Klonidin especially
effectively copes with the regulation of tides in women suffering
Hypertension. The main side effect of the klonidin - a feeling of dry mouth.
Easy nausea, headache, fatigue and dizziness are not excluded.
show that the reception of food additives vitamin E helps reduce
Frequency and intensity of menopausal tides. However, to determine
the effectiveness of this type of treatment and the type of women for which this treatment is the most
Further research is needed. It is important to remember that inseparable
Application of vitamin E can harm health. Vitamin E -
fat-soluble vitamin, so over time it accumulates in the body, and
Excess vitamin E can damage health.