Silicia, Silicone, Brohon, Carbon, Kizel, Flint - so called one of the most common chemical elements in the earth's crust. Silicon (Silicium) can safely be called the element of youth.
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Brush hair? Silia will help
Silicia, Silicone, Brohron, Carbon, Kizel, Flint – so called one of the most common chemical elements in the earth's crust.
Silicon (Silicium) can safely be called the element of youth. About his healing properties known for a long time. Silicon laid out the walls of the wells, which helped keep the freshness of water. And the beauties of ancient Egypt, the pledge of the health of the skin and beauty of the hair believed masks from silicon clay.
Brush hair and nails, dry skin – explicit silicon shortage indicator in the body. This element is very important for keratin biosynthesis, connecting and cartilage fabric. From its content directly depends on the youth of the skin and the elasticity of hair, in which the largest amount of this element concentrates. It is noteworthy that the hair of brunettes contain more silicon than the hair of blondes, almost twice.
Silicon is needed to maintain hair health, leather and nails. In addition, it is responsible for the formation of collagen, support for the elasticity of vessels and the absorption of calcium in the formation of bones. Silia stimulates the work of the immune system and slows the aging. The main problem lies in the fact that it is absorbed in small doses, approximately 4% of all silicon entered the body. In total, the human body contains 1-1.5 g. Silicon, his daily need is 30-50 mg.
Silicon imbalance - health problems
With low silicon content, the following problems may be observed:
- Bone fragility (osteoporosis, frequent fractures),
- Weakness of ligaments and cartilage,
- Development of atherosclerosis and cholesterol plaques,
- Diseases of the stomach and broncho-pulmonary system,
- hair lone and loss.
Symptoms indicating a lack of silicon are: weakness and irritability, confusion and inability to focus, sensitivity to noise. Dryness and leather flabbiness, nail bundle, hair loss.
The main causes of silicon deficiency include: insufficient admission, violation of the regulation of exchange, as well as active spending during the growth period or with large physical exertion.
Increased silicon content in hair may also indicate problems in the body. In particular, the violation of water-salt metabolism and the tendency of urolithiasis. But most often, the increased concentration of silicon speaks of its rapid removal from the body.
«Silicon» menu
Fill silicon stocks in the body will help products with a large content of this element. First of all, these are root vegetables and fruits rich in fiber. Such as: onions, carrots, beets, bell peppers, beans, nuts, cucumbers. As well as: apricots, bananas, cherry, raisins, figs. Cabbage Belococcal, Color, Kohlrabi. Brown rice, brown algae, germinated seeds of cereals, oats, wheat bran, corn. Agree, make up «Silicon» The menu is from what to choose.
And this is not the whole list, the silicia can be found in dandelion, Pasternak, wildlife, nettle. These plants (their extracts) can become an excellent basis of hair masks.
I would like to note that after cleaning and processing products, a significant proportion of silicon is destroyed. So eat vegetables and fruits better «raw». Or resort to the help of vitamin and mineral complexes. However, during pregnancy and breastfeeding, silicon reception is contraindicated.
