During annual vacation, we are accustomed to relax in the resorts, but while we rest our liver is a huge load. How to relax for the whole year and not overload your liver Read in our article.
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August is traditionally considered the most favorite month for holidays in Russia, when most Russians go on traveling to resorts or household plots to relax and restore forces for a whole year ahead. Rapidly conquers its position in the plans of our compatriots and rest in September. However, relaxing on vacations, few people think about the fact that the body is exposed to a large number of loads, most of which takes on our liver.
Liver — Very subtle mechanism, which is sensitive to changes in our physical and mental state. It is in it that the most important functions of various systems of the body are wooping. At the same time, it is a very modest assistant, and «silent» Even when it is damaged, therefore, few people think about the state of her health. However, statistics are disappointing, and it states that there are practically the problems with the liver in almost every third inhabitant of Russiaone.
In the summer months the risks that our liver undergoes are increasing. However, not only gastronomic and alcohol excesses during holidays are dangerous to this organ.
The problem for the liver may also turn into the desire to obtain a bronze tan, because the regular excess solar load damages the shell and the structure of its cells. In the summer, the number of negative environmental and natural factors increases: the fused air smoke from forest fires increases in the air the content of heavy metal particles and hydrocarbon, which sharply loads the detoxification function of the liver. The problem is and frequent use of repellents, which, penetrating through the pores of the skin, can cause intoxication from which the liver should protect us again.
Nobody insured against such risks, so a very important issue in the summer months is the question of maintaining our «silent» Defender. For this, first of all, it is necessary to provide it with a complete spectrum of vitamins and substances necessary to maintain the stability of the cellular structure. Most of these vitamins can be obtained from seasonal vegetables, fruits and berries — It is only worth more attentively to your diet and not to be lazy to include certain products in it.
One of the key vitamins for the functioning of the liver is vitamin C or ascorbic acid. His drawback slows down the rate of leakage of all processes in the body, and also makes liver cells more vulnerable. In order to supply the liver with a necessary level of vitamin C, it is necessary to use black currant, rosehip, strawberries, Bulgarian pepper, as well as all types of citrus kiwi, lemons and oranges. It must be remembered that the longer vegetables and fruits are stored, the stronger the vitamin C is destroyed. Therefore, it is better to use those summer gifts that fall to us on the table directly from the bed, they contain the maximum number of ascorbic.
Very important «liver» Vitamin is vitamin E. It supports the integrity and stability of liver cells, contributing to their update and thereby providing the well-known liver ability to regenerate. The richest vitamin Es such berries like sea buckthorn, black rowan, blackberry. Of these, excellent compotes, juices and fruits.
Need liver also vitamin A. It can be synthesized in the body from beta carotene, which is its predecessor — Provitamin. Beta-carotene contains in carrots, tomatoes, spinach, broccoli, pumpkin, grapefruit, gooseberries, as well as in many other fruits and vegetables.
However, in addition to vitamins, our liver needs such an indispensable components of food as essential phospholipids that are necessary to maintain its livelihoods (hence the word «essential» — the most necessary). These important components are contained in fatty fish, nuts, seeds, legumes and soot, vegetable unrefined oil, natural dairy products and egg yolks. All these products contain simple fat — triglycerides, and therefore possess very high calorie. In summer, with an increase in ambient temperature, metabolic processes occurring in the body are accelerated, and the need for calorie food decreases. Therefore, there is a big risk that the body will not receive a sufficient amount of healthy fatty acids.
«The long-term lack of fat-soluble vitamins and essential phospholipids in cell membranes damages liver cells, which can lead to its non-alcohol fatty disease — comments on the situation Evgeny Ivanovich SAS, Professor, D. M. N., Gastroenterologist of the Military Medical Academy,. St. Petersburg. — If a person for any reason seeks to limit the caloric content of its diet, then products with high fat content can be compensated by hepatoprotectors based on essential phospholipids purified from extra fatty calories, for example, Esssential Forte N. Hepatoprotectors improve the protective and transport function of the liver, help its cells to resist harmful effects. As a result, hepatic cells cope with inflammation faster, toxins are better neutralized».
Thus, in order for summer holidays, it is not the beginning of a series of health problems, but on the contrary, allowed the most restore strength and performance to pay special attention to our liver. This will help her not just survive the summer, but, strengthen it and make this period favorable for the whole body.
oneWolfgang Herro, Hubert E. Blums of the liver disease and biliary system. Moscow «Med press inform» 2009. — p. 199
