As known, certain products, such as apples, are the source of the strongest nutrients, minerals and organic compounds necessary to strengthen the immune system and disease prevention.
Content
These products contribute to the activation of immune protective forces
Systems and its strengthening, thanks to which the body is better and faster with
infection.
Garlic
Garlic contains allicin, Ahin and
Thiosulfates are three strongest connections that help protect the body from
infections and fight her. The effect of these substances is so strong that raw
Garlic juice in efficiency can be compared with an indisputable, which is beautiful
Disinfects small wounds. As a topical antibacterial
Funds garlic in efficiency exceeds even such famous creams as
Tinactin and other antifungal agents (for example, when treating fungal
disease diseases). There are evidence that the consumption of garlic in
Large quantities at the initial stage of the cold helps
the juice
Hold the time of the disease and reduce its symptoms.
How to use: add
Little garlic in spaghetti sauce or stew. Try to turn on garlic in
daily menu, eat several cloves of garlic every week, but not
Rearrange - After all, garlic has a strong specific smell. Important
remember that garlic is more useful in crushed state (and has stronger
smell).
Carrot
Carrot contains huge
The amount of beta-carotene - the strongest phytonutrient, stimulating the production
immune system of natural killer cells that are struggling with infection and
Citotoxic T-lymphocytes.
These healthy cells «attack» on microbes-carriers of the disease and destroy
them.
In addition, carrots are also
Contains Falkarol - a super compound that is considered very promising
In the treatment of cancer. Scientists Faculty of Agriculture and Agricultural
Newcastle University Development Recently found that rats for
Some time was fed with crude carrots, three times less exposed
Danger of disease with colorectal cancer. So when next time
Go to the store, do not forget to include in the list of mandatory purchases
carrot. Then you will never bring to wait for your queue at the doctor's office -
You will not have the reasons for visiting the clinic.
How to use: to
Maximum use of the beneficial properties of carrots, I need to eat in the raw form.
Prepared carrots (boiled or fried) is also useful for health,
However, in the process of heat treatment disappears beta-carotene and some part
Falkarinol. How much carrot should eat to feel tangible
Improve health? Well, replace cookies and fast food that you usually
eat between the main meals, carrots. Try to eat per day
less cup grated carrots.
Yogurt
Can the eating of living bacteria
be useful for health? However, it is so. Our body needs
defined microorganisms that provide its normal operation. Acidophilic lactic acid bacteria
- One example of useful microorganisms in which the body needs. These
Bacteria stimulates the production of lactic acid that improves digestion and
Accelerating decomposition of complex compounds for useful substances.
Without acidophilic lactic acids and
Some others «Good» bacteria our body would be
Unable to absorb many nutrients, which would inevitably have led to a disorder
Immune system. In addition, acidophilic bacteria are actively struggling with
Pause microorganisms, such as bacteria salmonella and Shigella
(pathogen of dysentery). They help with the treatment of various types of dysentery and
even some virus infections.
Other useful microorganisms -
Dairy bifidobacteria - strengthen the immune system and stimulate its reaction from
old people. New Zealand scientists discovered that in the blood of people, regularly
Taking these bacteria, contains greater number of immune T-lymphocytes,
helper cells (helpers cells) and killer cells that are struggling with
Suggantic bacteria in the body.
How to use: yogurt
with alive bacterial cultures - a fantastic source of acidophilic
Bacteria and dairy bifidobacteria. Try to eat yogurt every day, preferably
Choose a low-calorie yogurt with a small sugar content (fruit-vanilla
Yogurts are too calorie). Standard portion of yogurt should not exceed
One cup. When buying yogurt, carefully read the information on the package,
to make sure that the product really contains live microorganisms,
In particular, acidophilic bacteria.
Oysters
Oysters are useful not only for
Libido stimulation and sexual function. These shy mollusks are the richest
The source of zinc, one of the best known stimulants of the immune system. Zinc
contributes to the breeding of white blood cells and other antibodies, which makes them
more aggressive and better prepared for countering infection. Zinc
vital for cell functioning, and in addition, stimulates
work about 100 different enzymes responsible for chemical reactions in
organism.
Even if these arguments will not make
You take you in the mouth of slippery clams, know that zinc is also directly
prevents the growth of bacteria and viruses in the body, or poisoning pathogens
microorganisms, or stimulating the immune response on the distribution site
infection.
Even a small zinc deficiency
can suppress the function of the immune system. A strong zinc deficiency can lead
to the full failure in the work of the immune system, so if you never
I was trying to try oysters, it's time to start.
How to use: one
Separation of oysters (approximately six medium-sized oysters) contains about 76 milligrams
zinc. According to the calculations of doctors, the daily need for zinc is 15 - 25 grams, but if
Feel the closure of the cold, feel free to run on oysters. Consumption total
Several oysters per week can dramatically improve the level of zinc content. But
Be careful: too high zinc content can be toxic.
An excess of this element slows down the absorption of copper and iron, which can cause
anemia. So before sharply go to oysters, consult from
Doctor.
