Kremlin diet - Lose weight on sausage and cheese!

How to lose weight if you like to eat tightly before bed? What to do if vegetables and kefir are not for you? And finally, how not to keep hunger thinning man? All these questions are one answer - the Kremlin diet!

The Kremlin diet is named so because it is the most powerful way that has chosen for weight loss. Many politicians, without refusing to be delicious and delicacious products. How do they do it? Very simple.

In brief, then the Kremlin diet is on four whales:

• Meat and cheese
• No carbohydrates
• Rich in fiber vegetables
• Many liquid

However, such a recipe causes many questions, so our site suggests to consider all four items.

Kremlin diet: what can, and what can not?!

So, the first moment. The Kremlin diet is good because you can eat meat without restrictions. Absolutely. Pork, beef, bird, fish, and even sausage sausage! Nutritionists when you tell them that you sit on the Kremlin diet, come terrified: «Cholesterol! Salo! Horror!». Nevertheless, it is not necessary to check on itself, what will be the way your body will live on Sale only: it really is not the least. But chop, sausage from good meat, kebab and a cake - absolutely relevant. If it seems to you that you eat too much fat - prepare a lean chicken fillet or fish. You understand that if in your usual diet, meat dishes take up little space, and in general you do not love them very much, our site will send you in search of another diet. Myathers - Milica please!

After reading the previous paragraph, you might think that you got to Paradise: Eat sausage and lose weight! But there is a second key moment, it turns out not so simple. The effect of the Kremlin diet is based on the fact that the body is transferred to the mode of reduced carbohydrate consumption so that it stops using only the energy obtained from carbohydrates, but began to work and consumed energy from body fat reserves. In order for the metabolism to restructure, you will have to almost completely abandon carbohydrates: now bread, sugar, cereals, potatoes and all-all products containing carbohydrates - you are not friends.

The Kremlin diet involves eating no more than 40 grams of carbohydrates per day. And best with such a task are coped with vegetables - this is the third whale on which the Kremlin diet is based on.

In vegetables, there is no doubt, there are carbohydrates, but there are few of them in some, while fiber useful for the intestines, a lot. Be sure to include cucumber, cabbage, radishes, salad, radish dycon, zucchini. You can also buy in a pharmacy or in the bran.

But about fruit, unfortunately, you will have to forget for a short, excluding avocado, which, thanks to its oilyness and a minimum of carbohydrates, allowed.

Liquid location in the Kremlin diet

And finally, the fourth component of the Kremlin diet.

First, drink more! During the Kremlin diet load on kidney may increase a little, and the liquid will help them work more efficiently. But in many drinks it contains sugar, so eliminate all sweet drinks: lemonades, compotes, juice. Milk can be drunk, but in limited quantities: in one glass contains about 6 grams of carbohydrates.

Almost unlimited you can drink tea, herbal fees, but all this without sugar. From time to time you can add sugar substitutes to drinks: Do not get drunk, sometimes they act badly on the body. The same applies to Kolya Light: not every day and not in liter!

What about alcohol? Kremlin diet allows him if not exacerbating. But you will have to go with beer and sweet low alcohol drinks on very strong and unsweetened: whiskey, vodka, brandy. I know that if at the party stubbornly refuse alcohol, everyone will obsessively offer «throw a diet and relax!». However, if you make a cocktail from the Cola Light and Cognac, and you will make it all evening, and the party will succeed, and you do not break the diet.

Additional pluses

Many diet categorically prohibit fat, roasted, sharp, salty, in general, all that we love so.

Kremlin diet all this does not prohibit. Pickled cucumbers, fried eggs, salad with mayonnaise, caviar - please. The main limiter here is your common reason, which will surely tell you that in everything you need to know the measure.

Cheese on the Kremlin diet is welcome, and what it is greater, the better. Solid grades are better soft, but the melted raw materials contain many carbohydrates and not recommended.

To whom the Kremlin diet fit?

First, the Kremlin diet fits men who can overpower themselves and abandon beer, but without meat do not imagine life.

Secondly, since it involves a great protein content in the diet, it will suit athletes: there will be material for the muscle. Some say that from the lack of carbohydrates head worse thinks, but it is not true! It all depends on your mood. If you do not go hungry, there will be no fainting nor «Inhibition», Opponents diet love to talk about.

Many people who have experienced the Kremlin diet say that if the Kremlin fights weakly with three kilograms, then with ten - on perfectly. From this it is necessary to conclude that the more you weigh, the better this diet fits you. Kremlin diet - for a strong spirit: you have to forget about the sweet not for a week or two, but for a long time enough time, so I repeat, you must love fish meat to stand it.

Discard the diet in cases where you have serious kidney problems, the stomach (for you, the doctor will prescribe for you), and also if you expect a child or breastfeeding. Everyone else can try. Our site recommends additionally drinking vitamins, if it seems to you that you do not eat enough fully.

Now you know everything you need to start a diet, and below our site gives a table indicating «Points», who weigh one or another product. As a rule, these glasses correspond to the number of carbohydrates per hundred grams of product. For weight loss, score no more than 40 points per day, but do not sit «at zero», any carbohydrates should receive. And to maintain a stable weight, you can get up to 60-70 points per day.

If you did not find the product you are interested in in this table, look into your culinary book, in the substance table in products.

Table of Kremlin diet