She is guarding our health. But there are bare bags in which diseases penetrate.
Content
Weekly lasts the opposite cold - the head of stupid, the eyes will be watched,
Paper handkerchiefs are spent three packs per day. Then run-nose
and cough disappear, but begins to hurt. The doctor prescribes
medications, it becomes easier, but in a couple of days - a new attack. Now
rebelled stomach. Verdict: Bed regime, from food - crackers and
tea. And then there is a husty question: «Why am I constantly sick? well
why all these viruses are lipped to me?».
Every person, and in children more often than adults, there are periods,
When he is especially susceptible to diseases, he feels bad on
weeks, and then months when his own organism is like
would leave him for a mercy of fate.
Our body has a complex system of protective mechanisms,
saving us from bacteria and viruses. Healthy person first help
When attacking external mucosal shells have - for example, in the nose,
In the throat and cavity of the pharynx or in the field of genitals. They are populated
microorganisms that destroy disease pathogens.
If this microflora is broken and in it, for example, under the influence
medicines or injuries appeared bare, we become more receptive to
Diseases: The causative agent may penetrate our body.
However, it drives the second - internal - protective
mechanism. The multistage protective mechanism has a rather complicated
Principle of operation: if any virus overcame the barrier from the mucous
shell, it is encountered in our body on the so-called
Eaters cells, or phagocytes. These cells are absorbed
decompose it to composite parts. Pathogen particles are glued to
Phagocyte surfaces forming a specific pattern. Another group of cells,
lymphocytes, «reads» It is developing the necessary strategy
protection. Only after this chain reaction in which various
Cells, the formation of antibodies (immunoglobulins) begins. Although these
Antibodies can not always prevent acute disease, they
Care about «Limit damage» and about the next attack
The pathogen could no longer harm us.
It happens that this complex protective mechanism on some kind of plot
Lects: In the microflora on the mucous membranes there are bars or
The antibody program is suddenly starting to function,
As it should, because, for example, lymphocytes are incorrectly read
sample from the surface of phagocytes.
Immune system disorders may be congenital. However, often
We are talking about transient regulation disorders. There is a lot of external
factors that are able to prevent the work of the immune system. If they are
immediately a few, it can weaken the person so much that viruses and
Bacteria get the opportunity to easily cope with it. Therefore, everyone
who can have more than four or five infectious diseases per year, and
Every time you have to deal with them more than three weeks, it is necessary
Check the immune system.
As for children, you should begin to worry if they happen more than eight infectious diseases per year.
In the course of the examination it is necessary to exclude the main chronic diseases,
For example, chronic bronchitis or diabetes. In addition, you need to do
blood test to check the concentration of immunoglobulins (that is
antibodies). With too much the number of antibodies is possible treatment
Immunoglobulin. However, since the cause of the disorder can
be rooted in any other sphere of the protective system, it is important for a doctor
Before starting treatment, get information about the living conditions of the patient.
One of the possible causes of frequent diseases may be stress, since
It is assumed that nervous are actively involved in protective processes
Cells. Constant voltage or lack of sleep also increase
Susceptibility to infections.
Destroy protection and some drugs. It is known that
Antibiotics can disrupt the microflora of mucous membranes. And Cortizon
Created to block phagocytes. Treatment of infectious diseases such
Medications sometimes cause a destructive spiral spiral of negative
Consequences. It is also impossible to underestimate the risk of irradiation
ultraviolet rays. Someone who often lies in the sun,
need to know what he risks. Viruses that are in the body, but
do not manifest themselves, may unexpectedly activate.
Of course, the history of illness is also important. There are viruses that can
Call a resistant immune system disorder, suppressing the function
Protective cells. This applies, in particular, to the Epstain Barra virus
(infection mononucleosis virus). True, through such a viral
infection takes place throughout their life about 90% of all people, and
most of it proceeds without complications.
It is often very difficult to recognize what cause is the weakness of immune
protection. Many after some time recover without any treatment.
Nevertheless, some measures that accelerate can be taken
Recovery and protecting from the next occurrence.
First of all, it is worth trying vegetation treatment
Extracts immunostimulators. They stimulate protective education
cells and do not have, with the exception of rare cases, side effects.
The drugs containing the components of Echinacea are especially well investigated.
They can be treated and children, but in this case the drug should not
Contain alcohol. In any case, you should consult a doctor
As for dosage. You can also try to strengthen the protective forces
organism using classic homeopathic agents. With such
Trees are used tiny doses of the active substances of plant,
animal or mineral origin. Treatment and dose appoints
doctor.
Another measure: Check your food. Someone who often sicks
watch, first of all, so that food is rich in vitamins and
mineral substances, that is, include more raw vegetables in the diet
and fruits, as well as products from all-grained grain. Especially important
Vitamins E and C, Beta-Carotene and Selenium. In periods of special persistence
Diseases can additionally take vitamin preparations.
Vitamins and trace elements bind free radicals that
arise in the body with inflammation, irradiation of sunny or
X-rays, as well as under the influence of nicotine and toxins from
ambient. Unrelated free radicals damage healthy
Fabric, facilitating viruses and bacteria penetration into the body.
It is also worth trying (for adults only) Autohemotherapy:
Blood is taken from Vienna on hand and then introduced into another part of the body -
The body originally reacts to blood, as a foreign body, and
Includes protective mechanisms. Such therapy can help primarily,
With temporary weakness of the immune system. However, it should be carried out
certainly an experienced doctor because side effects are not excluded.
Mobilize metabolism and thereby improve autogenous protection
You can also with the help of sports, visits to the sauna, brush massage and
Dumptures by the method of Kneippa. It should be remembered: to achieve a positive
The effect is manifested only in case of regular classes.
The construction of the immune system occurs mainly in the first
Ten years of life. At birth, the baby has only «borrowed immunity»: protective substances that fell into it
organism through the blood of the mother. With this passive protection, it can
Call with the first infections and produce your own antibodies. BUT
This means: in the children's years infection is not only a normal phenomenon, but
Even useful.
It is necessary to speak, to train a protective system. With each
The antibody set is increased by the suffering, protection is increasing
In case of future ailments. Very good help in this regard
is breastfeeding, because maternal milk stimulates
Developing a specific antibody group.
To the morning hygienic gymnastics it is useful to add massage
front and side surface of the neck. To master it does not represent
Large: Hands Stay behind the head and palms start slow
stroking the neck from top to bottom, slightly pressed on the skin and muscle;
movements must be finished at the level of the axillary depression; breathe exactly -
through nose. Repeat movement 20-30 times.
Like all kinds of physical workout, hardening walking barefoot
must be gradual and systematic. Start best with
walking in a warm room on carpet or rug, then - on wooden
semi. For classes, it is very good to use special rubber
Rumps with thickening rods. Every morning with my child you
You can start charging from a walk barefoot on this rug. Later,
Using a rug, you can go to the running on the spot and jump. Everyday
You can massage the stops with a rolling pin or a round stick - a child
rolls them with soles for several minutes a day.
However, all this will in no way replace the joy of walking barefoot
Earth and grass. Useful to combine this type of hardening with daily
Foot baths, sequentially reducing the water temperature.
Studies have shown that different types of soil cause various
Reaction of nervous centers. Hot sand and asphalt, sharp stones and slag,
cones or coniferous needles act like strong stimuli. And warm
sand, soft grass, road dust, indoor carpet act
Soothing.
Given this circumstance, we advise if there is such an opportunity,
After warm sand, go to the grass, then suffer tingling
freshly stunned stones and complete the walk on the earthy path and
Soft road dust.
