Get up in the morning with a sense of breakdown? In the morning sore neck? You have time to change the pillow. But how to figure out the variety and choose the right orthopedic pillow; that you need it? We will help.
Content
The cervical spine of a person is extremely moving, a large number of nerve trunks are departed from it, blood vessels undergo it, feeding the brain, so it is almost impossible to overestimate the importance of this section of the support pillar. During the day, deprived of a powerful muscular frame of the neck is experiencing excessive loads and night rest for her especially important.
Feeling stiffness in the neck, stupid headache, fuzzy picture in front of the eyes, numbness of hands, increased fatigue and drowsiness. Did you think about the fact that all these symptoms can be associated with your favorite pillow, which you gently hug in a dream. But this bedding most often becomes the reason for osteochondrosis.
Orthopedic pillows with osteochondrosis and not only
So, the right pillow — The pledge of the health of the spine, so the orthopedic cushions for the neck today became very popular.
The orthopedic pillow is recommended not only to people suffering from osteochondrosis, but also those who care about the health of their spine and wishes to prevent the development of the disease.
In order to secure his back and neck during sleep, the central axis of the body should be placed horizontally, and all the physiological bends of the spine must be saved. If the pillow is too high or the low neck bend, which leads to the muscles spa, impaired blood circulation, difficulty breathing and oxygen starvation. Orthopedic pillow is designed to ensure decent support for the neck and head, avoid unpleasant consequences.
Orthopedic neck pillows: view outside
Choosing an orthopedic pillow — Responsible moment. This bedding is capable of changing the problems in the cervical spine, and add new.
First of all, attention should be paid to the dimensions of the pillow. Manufacturers produce products with a size of 40-60 cm long and 60-80 cm in width. The larger the person and wider his shoulder belt, the larger there should be a pillow, otherwise an attempt to solve «cervical» The problem will end with back pain.
Perhaps the most important parameter — This is the thickness of the orthopedic pillow.
- Most people with conventional physique fit the standard sizes of the pillow height 10 — 14 cm, with «hard» shoulder belt better choose a product 16 cm high.
- The softer mattress, the higher the pillow must be, because part of it «drowning» Under the weight of the head.
- Those who sleep on the side need a pillow higher, which would support the horizontal position of the neck. Measure the distance from the bottom of the neck to the edge of the shoulder, add 2 cm to it, and you will get the size of the sleeping supplies you need.
- If you are used to sleeping on the stomach, which is generally not very useful in terms of the spine, stop your choice on a soft and low orthopedic pillow.
Orthopedic pillow — from husks to latex
Orthopedic pillows may have the most different content. The material from which the pillow is made should have sufficient softness and elasticity, the ability to quickly restore the original shape after you change the body position. The filler must be environmentally friendly and safe, and the product itself — easy to care and durable.
- Latex. Latex pillows — These are monolithic products that manufacturers give a different shape and structure. In fact, the form plays not the most important role, much more substantially the properties of the material itself. Latex — Soft and at the same time elastic, thanks to which it is easy to adapt to the outline of the neck and the head of the lying person, effectively unloads the upper spine. He quickly restores his form, dust pliers do not live in it, causing allergic diseases in humans. Latex pillow can be washed with soap solution and even wash in the car.
- Polyester, he is siliconized fiber or Fiberketeek — This is a filler in the form of hollow balls, spirals, curls, due to its mobility providing adaptation of pillows to the anatomical forms of human body. The pillow from this material is softer than from latex, hypoallergenic, it can also be washed, but it is clearly lacking for her durability. Despite the fact that the manufacturer declares the service life of up to 5-8 years, after the operation of the product is unlikely to be called it orthopedic.
- Sleeping facilities with buckwheat husk are designed, rather, for those who urgenize with nature, for whom the environmental properties of the material are priority. For the production of pillows, dried husgly, which has pretty good orthopedic properties. Products exuded the aroma of buckwheat and not be washed. Such pillows must be periodically drying, otherwise they will become container for mold mushrooms causing allergies and mycoses.
- High elastic foam — The most expensive and durable material. The pillow, as if plasticine, changes its configuration under the weight of the body, perfectly adjusts to the contours of the head and neck, quickly restores the form after changing the position of the body. IN «Penno cloud» Dust pliers do not multiply, not «grow up» Mushrooms, it can be washed and washed in the car. Moreover, such a pillow holds heat and coolness, it is always comfortable with her, regardless of the ambient temperature.
If you constantly put your hand under the pillow, if you have a shoulder shoulder at night and have hands, if you turn in a dream in search of a convenient position, and in the morning you have a neck and head, it means to change the pillow. Orthopedic cushion with osteochondrosis — this is the best variant.
