Diet and power mode with irritable colon syndrome

In events in the treatment of status «Syndrome of irritated colon» diet, power mode and lifestyle change play a very significant role. On the normalization of intestinal motility and elimination of pain and gas formation, constipation and diarrhea today in the article.

Content

• Syndrome of irritated colon: diet — An important factor of recovery

Carefully studying the syndrome of irritated colon, diet, power mode, normalization of lifestyle, the course of drug treatment becomes clear that all these events are their main goal have improved intestinal motility and elimination of pain.

The reasons for the emergence of the state of the irritable bowel is uniquely not established, but a number of scientists tends to the version that it is most likely the result of the interaction of various biological, emotional and psychosocial factors. Starting from 2006. After conducting the Roman International Congress of Gastroenterologists, adopted and marked the criteria for the clinical classification of this syndrome, which is characterized by recurrent abdominal pains and discomfort in the abdomen area:

Syndrome of irritated colon: diet — An important factor of recovery

Therapeutic recommendations suggest a serious and thoughtful approach with staving compliance with the recommendations and advice of the gastroenterologist:

From the edible diet should exclude the use of gas-forming products, coffee, alcohol, oily food. A bright example of a heavy and harmful meal irritating the gastrointestinal tract is presented today elements of popular food «Fast Food», Amplifiers of taste, white sugar, while there is a lack of food with vegetable fibers. Doctors nutritionists offer a whole list of products that will help balance the diet, among them:

In the syndrome, where the leading sign is diarrhea, a diet is prescribed with a predominance of fruit-berry jelly and jelly, dried white bread, rice and semolina porridge in the case of milk intolerance. The products that stimulate the intestinal emptying are excluded, components that reduce the intestinal peristalsis are introduced, according to Diet No. 4. The purpose of the diet is to create conditions for the elimination of the inflammatory process and reduce the fermentation and rotting process with a subsequent transition to a full-fledged energy properties and a chemical composition of diet No. 2 to normalize the motor function of the stomach and intestines. The recommended products should pay attention to the method of preparation and supply, temperature regime and chemical composition, and daily diet;.

In the irritable intestine, the food constipation should contain a sufficient amount of dietary fiber and liquid, which helps to hold water in the intestine. This leads to an increase in the volume of the intestinal content, stimulation of the peristalsis and the successful evacuation of the cart. Food fibers, so useful for any form of syndrome, are little metabolized by bacteria, are a magnificent natural laxative and dietary product at the same time. In the daytime diet of the patient with constipation should be salads, raw vegetables, bread from the grain of coarse grinding with the addition of wheat bran, a large amount of up to 1.5-2 liters of liquid. Recommended therapeutic diet number 3 excludes products that cause irritation of the gastrointestinal tract, and there is no need to prepare chopped and crushed food.

During the predominance of constipation and meteorism, it is necessary to limit the use of cabbage, potatoes, legumes, watermelons, rye bread, preferred food fibers preferred. Hot disub feed temperature is 50-60 ⁰C, cold — not lower than 15 ⁰WITH.

With all the variants of the disease, it is recommended that frequent meals with small portions, excluding bean, cabbage, apple and grape juice. If the syndrome develops against the background of dysbiosis, drugs are proposed normalizing intestines microflora and, finally, to avoid stress — Old Good Tip: «Take care of yourself and your loved ones».