Although clinical depression is often treated with antidepressants, they do not always help, and in some cases there are also able to strengthen the disease. We bring to your attention four natural ways to combat depression.
Content
This method is proposed by the best world neuropsychologists and is recognized as the same effective in the treatment of depression, as well as antidepressants.
Depression occurs in that part of the brain, which is responsible for emotions – in subcorter. To reduce its impact on your life, you need to muffle the work of the feeder and move the main activity in the Neocortex region, the area responsible for thinking. Neokortex can't lose heart.
Try the following. When you understand that you are immerse yourself, instead of thinking: «I am sad and bad», – Take yourself by solving logical tasks. Play games requiring logical thinking (chess, sudoku, puzzles – anything) or just close your eyes and start singing your favorite song, only with full concentration in words and melodies. Refuse to obey the desire to think about their depression. Such a simple exercise will reduce the activity of neurons on herringal and increase – in neocortex, fixing a chemical imbalance that causes disease.
Omega-3 fatty acids
Omega-3 fatty acids – indispensable substances that help neurons establish connections with each other. People who suffer these acids are more likely to depressions. If you for any reason, you can not eat fish three times a week, take vitamin supplements from Omega-3 (recommended daily rate – 1000 mg).
Physical activity
Learn by heart: Physical Load and Fresh Air will replace you expensive medicines. Just three active half-hour walks per week – And you will feel how the mood is improving, the concentration increases, and thoughts become smoother and slim.
If you allow yourself to run, jump, wave your hands and dance, the level of endorphins will rise so much that you can feel in love with life. And in this state you are capable of solving any complex tasks.
In addition to endorphins, regular physical exertion causes the production of serotonin, a hormone responsible for the growth of new neurons, that is, for the excellent brain performance. Right and reverse: reduced level of serotonin – direct path to depression.
Dream
Violations of sleep – Both the reason and the consequence of depression. In people who suffer from depression, the work of Seretonin and Melatonin hormones is broken. Seratonin helps us be vigorous during the day, and melatonin – Fill in the evening. Both hormones are interrelated: the lack of one provokes the lack of another. During depression, a person is deprived of desires, everything he wants to do – sleep. Drowsiness in the daytime leads to the inability to fall asleep in the evening. And the rhythm failed and night aggravates the course of the disease.
Holding to the following rules, you will soon notice that depression begins to retreat.
- No physical and intellectual activity before bedtime. Only a quiet book or a positive conversation with a close person are allowed.
- Make yourself go to bed and get up every day at the same time.
- Show the departure time on the earlier. If you sleep, you don't have to wake up the alarm clinic, hating every new day for a sharp awakening.
- Try to use the room in which you sleep, just for sleep. If there is no such possibility, cut down the bed with a screen or curtain. Let this place associate with you only with sleep.
Do not think that all the methods described – Sophisticated. Stop analyze your condition, just start making the above now. The first step is already made – You read the article to the end. Help yourself and on – Should I say goodbye to depression.
