Properly brushing my teeth is very important. After all, any disease is better prevented than to treat, and teeth diseases are not an exception. No efforts of the doctor will not help you keep your natural pearls if you yourself will not fulfill recommendations on the oral cavity hygiene.
Content
Yes, yes, you are not mistaken, it is about how to properly brush my teeth and we want to talk. According to WHO, about 95% of people have a very vague idea of high-quality oral hygiene, and the proof is the widespread dissemination of periodontal diseases leading to the loss of teeth.
From the moment when you first learned that the teeth, it turns out to be cleaning, a lot of years has passed. Today, the oral cavity hygiene went far further than the banal use of a toothbrush and paste. There were new highly efficient hygiene products, and the care of the oral cavity has become more multifaceted and versatile.
So how to correct your teeth in the XXI century?
The postulate, which is not subject to revision: the teeth need to be cleaned twice a day, in the morning to breakfast and in the evening before bedtime. For morning cleaning of teeth Recommended hygienic and bleaching (if necessary) paste. Scubaous movements of a toothbrush, in the direction of the neck of the tooth to its edge, carefully, without pressure, the outer and inner side of the dentition are cleaned, and then, with circular motions - chewing surfaces of indigenous teeth. In conclusion, the progressive circular movements of the brush, with closed jaws, gums are massaged. Then the oral cavity is rinsed with water.
The next mandatory part of the morning toilet is the hygiene of the language. With a pure toothbrush or a special spoon, moving from the root to the tip, the language is gradually cleaned from the plaque. After that, the oral cavity is re-rinsed with water.
The morning hygienic procedure is completed by applying fluorine-containing gel to the teeth, protecting and reinforcing dental enamel.
During the day, After eating, teeth are cleaned from food residues with toothpicks and rinsing. This allows you to reduce the concentration of sugars and acid in the oral cavity and, thereby, to reduce the risk of caries. You can use and chewing elastic, but it does not need to forget that it is recommended to chew it no more than 15 minutes.
Evening cleaning of teeth - solid medical and hygienic procedure. After all, at night, for a minimum of 8 hours, your teeth will be «Unattended», So, will need reliable protection. Start the evening procedure are recommended from cleansing interdental gaps using a floss or rash. Dental thread should pass tightly on the approximal surface of one tooth, then move to the adjacent element and climb up, already rising its contact surface. The use of floss requires a certain skill and to facilitate the process can be used by a special thread holder. Care should be careful during cleaning. In order not to damage the gantry nipples, it is not recommended to do sharp and coarse movements.
When the secluded corners of the interdental gaps are cleaned, go to the main cleaning of the teeth with the help of a brush and paste on the already familiar scheme. At the same time, therapeutic and prophylactic agent is used, which is selected depending on the existing problem in the oral cavity. If your gums require more attention than toothbrush processing, you can massage them with a special stimulator. This procedure improves blood circulation, metabolic processes in the mucous membrane and prevents periodontal development. Finish the evening hygienic procedure applying fluorine gel. At the same time, the remedy is not washed away, but remains in the mouth almost all night, providing her therapeutic effects.
We talked about how to proper teeth to adults correctly, but you need to take care of our children's teeth! The opinion of some parents that dairy teeth do not require the same caring relationship as permanent, extremely mistaken and even harmful. After all, the caries can hit even the teeth of the baby. Having become a chronic focus of infection, it can serve as an impetus for the development of many severe diseases, such as heart disease, kidneys and joints.
Child's teeth care is significantly different from the hygienic procedure in adults. To understand how to properly brush teeth to children, remember that the enamel of dairy teeth is thin and fragile, and children's gums are tender and wounds. The first acquaintance of the child with the oral oily cavity should take place in 6-7 months, when mom after eating begins to wipe the teeth and the toddler tongue with a wet napkin. Use a toothbrush and paste from one year old age. In this case, all accessories are selected only from the children's assortment. Toothbrush should be soft, without sharp surfaces and corners, and the paste only hygienic children's. No other appliances and cavity equipment for children in children are not used.
How to brush teeth to children?
First of all, it is necessary to think about not to injure the kid. The whole process is better to turn into a game, told the child how important it is to care for your teeth to keep them healthy and beautiful. After the child configures on the procedure, the mother can start cleaning the teeth from the accumulated plaque, adhering to the same scheme as in adults. Up to 2 years, parents themselves brush their teeth to the child, after which the process is trusted directly to the kid. But while he does not learn how to do everything right, the cleaning of the teeth is controlled by adults. Only when milk teeth replace the permanent, and the child matures, it is possible to start teaching it to other wisdom of the oral cavity - the use of floss, heroes and fluorinating agents.
Properly brushing teeth is no less important than to regularly visit the dentist. After all, any disease is better prevented than to treat, and teeth diseases are not an exception. No efforts of the doctor will not help you keep your natural pearls if you yourself will not fulfill recommendations on the oral cavity hygiene. No matter how trally sounded: the health of your teeth is in your hands! Brush your teeth correctly and be healthy!
