You are tired of lying on the beach, you are tired of trips to the nature of the kebab and decided to pay time to your health? Summer is time to do sports. What kind of sport choose?
Content
Someone loves in the summer lying on the beach, substituting the Sunny Boca, or fry a kebab outside the city, enjoying the games of fire and smoke, and someone prefers an active lifestyle and decides to play sports. Decent choice! Warm weather has to workouts in the fresh air, and the contemplation of nature complements the effect of physical exertion with positive emotions. It remains only to choose what kind of sport is to stop. We offer a selection of the most popular summer classes, which can be proceed without special training and material costs.
Walking and running in nature
This is the most budget version of sports activities, only sneakers, shorts and shirt will be required. However, in the selection of equipment there is significant freedom, the main thing is that clothes and shoes are convenient and not constrained movements.
If you are absolutely not trained and when running «Skeins» Pulse, do not risk, start with a walking walk, its technique is quite easy to master, and when the body adapts, go to the jogging.
When choosing the optimal time for running, follow your biorhythms. Some fun running in the early morning when the streets and paths of parks are still empty when the night coolness is in the air and the time of the new day is just starting his run. Others prefer to run in the evening when you can relax and relax from day care, switching to exercise.
Jogging trains muscles, heart, vessels, respiratory system. This universal sport is suitable for almost everyone, but with extreme caution it is worth running people with overweight, challenges with foot joints, spine, cardiovascular — Vascular system.
Twist pedals: cycling
Of course, at the beginning of training, you can hardly call a bike ride, rather, it is a bike trip to the park and moderate physical exertion. In the future, you can add sprint ride, driving up. Fans of unusual exercises you can try bike jumps and performing various figures. In any case, a two-wheeled friend will make the muscles of the legs and the pelvic belt, and will also deliver a lot of positive emotions. Cycling is also attractive by the fact that as a workout you can use the road to work and back. Many cities on the roadway of the streets have already equipped special bicycle paths. Why pushen in public transport and raise the ass in a personal car if you get to work with health benefits.
Rollers
This is a great replacement for winter skates for those who love fast ride and a relaxed slide on a smooth surface. Of course, good roller skates are expensive, but this is an investment in health, and there are many high-speed sports equipment in the parks.
On the rollers, like a bicycle, you can get to work, you can ride through the streets of the city, on the park tracks. For lovers of high speeds there are special rollerrromes. Rollers are placed in a regular backpack, and at home may take place in the shoe closet.
Swimming
Swimming develops all muscle groups, but especially beneficial effect on the muscular corset of the spine. Those who have ever experienced problems with his back — the road to water, as well as those who have diseases of the legs of the legs and cardiovascular — Vascular problems.
If wintering for swimming has to use the pool, then in the summer there is an opportunity to enjoy therapeutic power of open reservoirs — numerous reservoirs, lakes, rivers and even seas and oceans. In a big city, you can choose an outdoor pool as a swim room, which allows you to breathe clean air while swimming, and after bathing to take sunbathing.
Badminton
The game is a very aristocratic pastime game, but those who deal with badminton truly can share feelings after training. Badminton requires the speed of muscular reaction, accuracy of movements, a special rhythm of breathing. A pair of light rackets and swans are not so expensive, but to buy a subscription to the gym is not at all necessary. As a court, you can use glade, beach, free place in the yard.
Tennis
Tennis — Badminton's brother, only more «advanced». Equipment — Racket and Balls, Sports Form — it's not cheap, but what kind! In addition, something from used equipment can be bought on the Internet — Auctions from hand, and in the store you can choose a relatively inexpensive racket. If earlier I had to buy a subscription to the hall or to the site, today there were a lot of free tennis courts, next to which mushrooms after the rain rose racket rental points and other inventory.
Tennis only at first glance is so easy, it would seem that difficult to wave a racket and beat the ball? However, this is only at first glance, actually tennis athletic sport requiring physical endurance and training. But the result of such training is obvious — Tighted slim body, healthy heart and vessels, solid character and exposure.
Summer offers a lot of other sports activities. Fisteners of fishing can turn their hobby into sports wishing to overcome obstacles can enjoy climbing, those who love the underwater world, waiting for diving. Ultimately it is not so important than specifically to do in the summer, the main thing is that the workouts bring pleasure.
