Our muscles need attention. Even if we do not guess their existence.
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Do you know that in the human body more than 400 muscles? Each of them reliably serves us and is vital. The smallest muscles are attached to the smallest bone located in the ear. The largest - large buttock muscles, and the strongest - chewable. Unfortunately, we know about many of the muscles much less than about others. And therefore we do not pay due attention.
What the most most of our muscles need? The answer is simple: to cope with your work, the muscles should be strong and trained. Let them load!
You spend a lot of time in front of the computer? Perhaps you sob Neck and shoulders? It can happen if you pull the neck forward, studying the information on the monitor. To prevent overvoltage of the cervical muscles, periodically arrange a warm-up. For example, «double chin»: as much as possible draw the chin, and then relax. Repeat several times during the day.
Often we forget about Lower and back. Take it for the right thing - check several times a day - Do you have the wrong posture, do you even keep your back? Also very useful several times a day just stand up, stretch and straighten your shoulders. Two simple rules – and the back will hurt less.
Headache? Often the cause of headaches may be the voltage caused by physical inconveniences. Explore your workplace: Check how comfortable you are comfortable, whether the height of the table is convenient, it is convenient to lie hands (do not interfere with the cigares of papers?), is it comfortable to the monitor. Often we do not even suspect that in fact is the culprit of our headache. Elementary optimization of the workspace can help better than any drugs.
Stress can also cause the constant voltage of all muscles of the head. It literally our headache. What to do? Put all ten fingers on the scalp and massaging it. Gently moving the skin back and forth, you get rid of tensions and be able to relax both physically and psychologically.
On some of the most important muscles in the female organism, we sometimes learn only when their normal work is disturbed. Imagine that one day you sneezed, coughed or raised something heavy… And suddenly missed a few drops of urine. Why is this happening? The main reason for such a phenomenon is weakening Muscles of the pelvic dna, which hold the urethra closed and regulate the process of urination. Our pelvic bottom muscles, so, filed a signal: «We are really overwhelmed and do not cope!». They are long «kept», Before surrender. But now they really need our help.
Of course, you won't call such a surprise. But also hard to worry and lower hands is also not worth. Modern studies say that 39% of women older than 35 years at least once in life face involuntary urination. Moreover, most women faced disorders in the work of the bladder during and after pregnancy (36%) or during menopause (29%) *.
Muscles of the pelvic dna Not only regulate the process of urination, but also play an important role in the harmonious intimate life of a woman (it is known that the orgasm is associated with frequent and deep muscle contractions and the strong muscles of the pelvic bottom increase the intensity and duration of the orgasm). You can feel them if at the moment of urine try to stop the process for a second. Recommendations for performing exercises for pelvic bottom muscles you will find on the site. Even if you have not come across involuntary urination - the mascule training of the pelvic bottom is important at any age, it is better to prevent the situation than to encounter it in the future.
Take a rule - pay attention to my body and muscles several times a day. This habit will not only help your muscles always be in a tone, but also improve the mood and well-being in general. Start with your fingers and move up, to the top of the top. Through your fingers and ankles, relax. Strain caviar for a few seconds and relax. Do the same with hips and buttocks. Make a few compressions of the pelvic bottom muscles. Raise your shoulders to ears, relax. Scatter shoulders and straighten your back. Several intensive grimaces and again relaxation (muscles of the face also need training!). You can finish such a mini charging you can massage the scalp. A few minutes a day - and the body will be grateful to the efforts spent!
What to do if your pelvic bottom muscles are already weakened and you encountered involuntary urination? Then, all the more start the exercise today! 7 out of 10 women who collided with a light and medium degree of incontinence return control over the work of the body, training the pelvic bottom muscles. In Norway, a study was conducted, where women who collided with a fairly strong degree of stress incontinence were carried out exercises to strengthen the muscles of the pelvic bottom 3 times a day, at 8-12 cuts at a time, within 6 months. By the end of the study, 70% of women could again sneeze, jump and run, do not melt urine **.
And in order to feel confident and comfortable during this period, use TENA gaskets Lady, Fully meeting the needs of modern women.
TENA strips Lady, Specially designed to absorb urine (urological gaskets), help women stay attractive and active in all situations. Staying comfortable and invisible, TENA strips Lady absorb fluid instantly, reliably protecting from smell and moisture. Not exceeding in size ordinary hygienic pads TENA Lady absorbs much more fluid, leaving the surface of the laying dry and preventing skin irritation. Odourcontrol odor neutralization systemTM, Specially designed for such cases, gives a feeling of freshness throughout the day.
Each woman will be able to choose the gaskets of suitable absorption *** and size:
- TENA Lady Ultra mini - ultra-thin gaskets (absorb up to 80 ml);
- TENA Lady Mini - thin gaskets (absorb to 170 ml);
- TENA Lady Normal - gaskets with a double absorbent layer (absorb up to 300 ml);
- TENA Lady Maxi - superlipping gaskets (absorb to 850 ml).
* Data research on urine incontinence among women, March 2009, LLC «Magram Market Ryesch». The study was attended by 1,700 women in 14 cities with a population of 1 million. And more people.
** Kari Bo (Kari Bö), Norwegian Institute of Sports, Department of Sports Medicine (The Norwegian School of Sport Sciences, Department of Sports Medicine)
*** Absuppiness is indicated by the method of Rottwalle - full absorption, ISO 11948-1
