What you need to do to have problems with veins? We were asked to look at Vienna from this point of view of the Phlaball doctor, the response of the course of the surgical phlebology of the Russian State Medical University in G. Moscow Igor Anatolyevich Zolotukhina.
Content
Detach as much attention as possible feet
If suddenly there were pain and discomfort – Be patient, because you are very patient from nature. And the vascular stars that will arise later, the overall impression of your beautiful legs will not spoil.
Drink hormonal tablets
If you started to take them, continue to infinity. Breaks that advise do doctors completely nothing to do! In no case do not care about the preparation of the drug. Buy the first pills in the pharmacy – At the same time and save time.
If you are planning pregnancy, do not go to the phlebologist
This is a completely extra spending time, especially since consultations should be permanent. The doctor will definitely begin to inspect you, to make a forecast, you will have varicose veins or not. Yes, at the reception you will get a lot of unnecessary councils, following which, will move away the day of the varicose. And this is completely nothing to do!
All day stand or sit
You have such a job? If not varicking, then swelling and pain in the legs are provided! In no case do not wear a special compression knitwear and do not take therapeutic and preventive drugs!
And most importantly – Avoid sports activities! In the pool – Nor foot! Do not think to engage in exercise bike and ski! And if you have fifteen minutes from the subway to the house, it's better to go on a minibus: this is a great opportunity to sit even a little bit and help varicose veins will appear faster.
Expose your body with all sorts of loads
In 25-30 years, they are easy enough to transfer without complications. But for years to 40-50 varicose veins, most likely will begin to declare. Available as little as possible, stand as much as possible, no vitamins – and the expansion of the veins will not wait for yourself!
Buy high-speed shoes less!
Choose in the store that shoes that you barely pull on yourself. Boots must be a little narrow in the leg. Heels choose higher and persecution. We need to go to them every day, not less than 8 hours. Then the long-awaited varicose varicose will bloom in full force. Especially in cases where you get 5-7 extra kilograms and will be in the shoes on the heels all day at work.
Try to score a few extra kilograms
When weight gains safely, be calm: you not only raised the chances of a varicose version for the appearance, but also greatly difficult to treat this disease.
And if you talk seriously, then…
Women's expansion in women is 4 times more often than in men. 30% of women are ill to varicking after the first pregnancy, about 60% - after the second. Prevent the disease more than real. Follow our advice up to the opposite.
Treat the state of your legs carefully, lead a healthy lifestyle, move more, at least once a year visit the phlebologist. And then it is quite possible, you will never know what vascular asterisks and ugly bloated veins.
