How to avoid varicose veins and reduce the manifestations of this unpleasant disease.
Content
Prevention of varicose disease pursues two main goals. If you have been diagnosed with varicose veins, you need to minimize the load on the veins. For those who do not suffer from varicose — opportunity to avoid this unpleasant disease.
The main thing in the prevention of the development of varicose disease — movement. Unfortunately, despite the rhythms of modern life, we practically do not move: sitting, passive pastime. This leads to the fact that the calf muscles almost do not work, there is a weary of the tone of blood vessels and as a result of stagnation. As a result, the veins begin to expand, and we feel the swelling and the severity in the legs.
To prevent the development of the disease more go, instead of the elevator, at least several times a week, rise home or office on foot.
Hereditary predisposition, hormonal reception, significant static loads (work «on foot») are additional risk factors for the development of veins.
Because of a low-propelled lifestyle, even immuts to the completeness of people appears excess weight, which also contribute to the development of varicose veins of the lower extremities.
Take care of sports. Running, swimming, walking helps to keep not only muscles in a tone, but also vessels. And the more active the leg muscles work, the easier it is to pump blood veins. Rhythmic cuts of calf muscles contribute to the return of venous blood from the lower limbs to the heart. Most useful swimming. The body is in a natural relaxed state, and the pressure of cool water also tones the veins. Visiting the pool — Effective measure of blood failure.
With varicose sickness, even at the earliest stage, sports with power loads are not recommended. Do not squat with weights, make attacks and use simulators with top. You can raise not more than 5 kg. When the veins expands it is impossible to jump.
Pay attention to your shoes. Refuse narrow high heel shoes. In such a shoe, the foot is in the forced curved position, as a result, the nutrition of small vascular on the fingers is disturbed, venous stagnation occurs, edema in the ankle and ICR. Optimal option — comfortable shoes with a heel not higher than 4 centimeters so that the stop is in the most physiological position. As well as high heels in varicose veins are not recommended to wear ballet shoes. Fans of an exotic tan worth abandoning the regular visit to the solarium and long stay in the sun. The impact of ultraviolet rays can reduce the elasticity of veins walls and cause inflammatory phenomena.
Important importance in the prevention of varicose disease and leg care. Cool shower and black eye massage of the legs and stop. Good prevention of varicose veins is elastic — Special stockings, tights and golf. Under the influence of compression knitwear, an increase in blood flow rate, venous stagnation disappears. The selection of knitwear should be carried out in strict accordance with the special tables of consultant doctors.
Do not forget about therapeutic physical education. Here are some simple exercises: it is advisable to straighten your legs, give them a slightly elevated position. Make a feet charging: sitting performing movements «bicycle». In the standing position alternately climb on the socks, then on the heels.
In the drug prevention and treatment of varicose veins, special preparations are occupied by special places, strengthening and protecting the venous wall from the inside, — Venotonics. Doctors recommend starting the vetonics when the minimum changes have already gone. Any symptom of venous insufficiency, somehow: swelling, extended veins, pain is also an indication for the use of these drugs. Venotonics maintain venous channel in a specific tone, having an impact on veins of any diameter.
Well-recommended venotons based on vegetable substances — Diosmin bioflavanoids with hesperidine, such as Venarar. The substance included in the drug improve the state of the venous system of lower extremities, thereby help to avoid the progression of varicose disease.
Venotonics take courses for two months twice a year. The combination of an active lifestyle, sports and ventotone will allow you to stop varicose veins on the approaches!
