Scientists from the United States constantly investigate Reino syndrome to find the best way to treat his treatment. Excellent experience allows them to give patients a number of recommendations that will help slow down the development of the disease. Read more about the recommendations of American specialists, read in the article.
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All of you know Riino Syndrome too good. You open the refrigerator door, - and your hands suddenly penetrates cold. Or notice changes in the fingers when you hit them on the keyboard. Blood vessels going to fingers sharply cut. (Sometimes the acts are also exposed and fingers.) Initially develops spasm. Blood flow to the affected area slows down, and from a lack of blood rich in oxygen, it becomes pale, may even acquire a bluish shade. Sometimes from a lack of blood you feel a sense of numbness. When blood returns, the fingers are blushing again. In the progressive stages of the disease Rhino bad supply of blood can weaken the fingers and disrupt their sensitivity. Cold is not the only culprit. This is a strange, but common disease can be the result of damage to the blood vessels from the vibration of powerful equipment, such as electropolis and pneumatic drills, and from increased sensitivity (hypersensibilization) to drugs that affect blood vessels, or from violations in connecting tissues. Other reasons include nervous disorders. How can I protect yourself from Reino syndrome? Here are the advice of American specialists.
Start to overcome the cold. Training your hands so that they are warmed in the cold by adaptation by the methodology developed by scientists from the US Army in Alaska. Select a room with a normal, comfortable temperature and lower your hands into a vessel with warm water for 3-5 minutes. Then go to a very cold room and immerse your hands again in warm water for 10 minutes. Cold environment will force the peripheral blood vessels to shrink, which is normal, but instead of the feeling of warm water they will expand. Re-training of blood vessels on the extension, despite the cold, may allow you to resist the vasoconducting reflex even without warm water. In army experiments, this procedure was repeated every day for 3-6 times at 150 persons who have made an experimental group. After 54 procedures, the results were impressive: the hands on the cold were 2.5°With warmer than before.
Swing your hands to become warm. You can actually make hands warm up with the help of a simple exercise, which came up with Dr. Donald Makintyre, Dermatologist from Vermont state. Imagine that you throw a tennis ball. Get your hand down back behind my back, and then forward in front of myself, and do it at a speed of 80 crashes per minute (it's not as fast as it seems, try). The effect of a windmill, which was modeled by Dr. Makintyre, as well as exercises for warming at skiers, forces blood to stick to fingers under the law of gravitational and centrifugal force. This warming is well acting on the frozen fingers regardless of the cause of cooling.
Eat food rich iron. From the lack of iron, the metabolism of the thyroid gland may vary, which regulates the heat of the body, - so believe scientists from the human metering center in the state of North Dakota. They investigated the effect of iron contained in a diet, on 6 healthy women, when they were included in the refrigerator chamber. When women took only a third of the recommended amount of iron for 80 days, they lost 29% more heat from the body than when they were on a saturated iron diet for 114 days. Food rich in iron, includes poultry, fish, lean meat, lentil, green leaves of vegetables. Orange juice acts well, because it increases the body's ability to absorb iron.
Eat hot, abundant food. The act of reception of food increases the inner body temperature. This is called thermogenesis. So eat something before going to throw fuel to the body. And eat something hot to cheer up. Saucer hot oatmeal to morning walk, soup or hot lunch will help keep in warm hands and legs even in severe weather.
Drink more. Dehydration can worsen cooling and frostbite by reducing blood volume. Avoid supercooling, drinking more liquid - hot soup, herbal tea or meat broth.
Beware of coffee. Coffee and other caffeine products reduce blood vessels. If you have the Rhine Syndrome, it is probably unlikely to want to interfere with blood circulation.
Avoid alcohol. Do not give yourself to the temptation to drink hot punch. Alcohol will temporarily warm your hands and legs, but its harmful effects outweighs its advantages like a heater of hands and legs. Alcohol increases blood flow in the skin, giving an immediate feeling of heat, but it warmly is lost in the air, reducing the inner body temperature. In other words, in reality from alcohol it gets colder. The danger is that by drinking an unlimited quantity and coming out for a long time on the cold, you can get difficult consequences, like frostbite.
Proper clothes will not give frozen
Dress up warmer to maintain the inner body temperature. To keep warm, you need to dress warmly. Yes, it is clear to everyone, but many people stretch gloves and socks without undertaking the same precautions to maintain the inner body temperature, which is much more important.
Choose matter that absorbs sweat. Cause of cold hands and legs, even more than low temperature, is sweating. Especially sensitive arms and legs, because on the palms, feet and under the arms there are the largest in the whole body the amount of sweat glands. That is why from thick woolen socks and shoes with an inner lining of pure wool, which you bought to keep legs warm, legs can stand and frozen.
Better wear socks made of mixed with cotton yarn than pure cotton socks. Do you want to wear socks that would remove sweat. Socks made of pure cotton can absorb moisture and cool your feet.
Make sure clothes are free. Nothing from you should do. Close clothes: tights, garters, belts, jeans or close shoes, can break the blood circulation, in addition, there are no insulating air layers in it.
Dress up layers. If you go out to the cold, the best way to warm up is to dine layers. It helps to delay heat and allows you as the temperature changes to shoot clothes like a mulberry. The inner layer should consist of one or more synthetic threads, for example, polypropylene, which absorbs sweat from your skin. Applicable tissues from a mixture of synthetic fibers with silk or wool. The next layer must isolate you, holding down the heat of the body. Best Option - Wool Shirt. Dress in waterproof. Choose unable to breathe waterproof jacket or windbreaker, appropriate shoes or shoes for keeping legs with warm and dry.
Wear hat. Another beautiful detail of your clothing that you can wear to warm your hands and legs is a hat. Head - the place of the greatest weight loss from the body. Blood vessels on the head are controlled by cardiac activity and are not reduced, like vessels on hand and legs. «If you want to keep your hands and legs with warm, - advises Dr. John Abruzozo, director of the Rheumatology Department and Professor Medicine at the University of Thomas Jefferson, - Wear a hat: It is also important how to wear gloves and socks».
