How can they make it easier?
cause of menstrual pain - muscle contractions of the uterus caused by
excessive production of prostaglandins hormones. discomfort
amplified during stress, as occurs muscle spasm that
It intensifies the pain. Most women suffer stoically these manifestations and
horror waiting for the next month, which again for a couple of days "turn off"
of their normal life. However, there are many ways to relieve the pain,
and without absorption handful of different pills.
Why is this happening
monthly (algomenorrhea) suffers every second woman
reproductive age. Moreover, approximately 10% of menstruating women
accompanied by such severe pain and general malaise that
It deprives them of the possibility of a normal life and work - is necessary for
a few days rest at home and swallow the medication, feeling sick
Primary algomenorrhea occurs most often in
young girls and is not associated with impairment of the structure or work
internal organs. As a rule, are not painful periods
immediately, but after a year or two after they start. The least enjoyable is
the first day of the cycle: pain are cramping in nature, may
accompanied by general weakness, nausea, loose stool. Usually no
pathologies of the structure of female genital mutilation, as well as inflammatory
disease is not detected during the surveys, and the main cause of
the above symptoms is the increased production
prostaglandins. This kind mostly algodismenorei
It passes on their own, often after birth.
algomenorrhea associated with diseases of female genital mutilation:
endometriosis, endometritis, fibromatous nodes, gynecological
operations and inflammatory diseases. Pain is aching in nature,
often it gives significantly in the lumbar region. There may be other reasons -
they reveal a detailed examination. Diagnosis is only right to put
physician self unacceptable. Therapy secondary algodismenorei
carried out by directing its efforts on treatment of the underlying disease.
Movement - Life
the critical days most of us want to hide in a corner and
not to move, but it is fundamentally wrong. Move - and you will
much easier! You do not have to run and jump till you drop: as you can
only increase cramps and bleeding. For achievement
desired analgesic effect is simple enough
comfort and physical activity.
relax and strengthen the muscles of the pelvis and lower back, calming effect
the nervous system. It is best to do them every day during
a few minutes, but if the regularity is not for you, try
begin to engage at least a few days before menstruation:
straight, put your hands on the belt. Do the right foot step forward, bend the knee
and lean on his hand. Bring your left foot back, straighten. Not
torso, gently bend the right leg even more. soak so
10-20 seconds. Slowly return to starting position and repeat the movement in
this time relying on the left leg;
- sit cross-legged, take in
palm ball. Raise your hands up, pulling the trunk, lean as possible
further forward. The shoulders and torso should form a straight line;
- sit down
on the big ball (about a meter in diameter), and supporting himself with his hands, lie down
on his back so that the ball rested back. Spread and straighten
legs, arms, tear off the floor and try lying on the ball in this position,
- very useful lessons in water - in
natural waters or in the pool. But they can not be held
directly during menstruation, as a fairly high risk
bring an infection.
nervous and physical stress will help diet. relaxing effect
It has microelement magnesium, as well as hormone serotonin. use
products that enhance the production of this hormone: pasta from hard
wheat, whole wheat biscuits, cereals and vegetables. On the nervous
system vitamin B6 positively influence - they are rich in yeast, meat and
offal (especially liver), wheat germ and walnuts. Highly
useful seafood, fish, vegetable oil - contain a lot of
vitamins (A and E) and polyunsaturated fatty acids.
It is proved that a diet rich in these foods, if you apply it
in the second half of the cycle, it helps to carry much milder
monthly. It is recommended to completely give up on this time from sweet
carbonated beverages, coffee, spicy and fried foods.
abdomen massage relaxes the muscles, soothes the nerves and
It helps to reduce pain. Use with massage 4-5 drops
eucalyptus, marjoram or rosemary essential oil (valid
relaxing) dissolved in a spoonful of olive oil. stroke
The abdomen was soft and delicate movements (clockwise).
The warmth and comfort
Dry heat helps relieve
tension with the muscles and reduces the painful cuts. can you make
to the abdomen warm (but not hot) heating pad or small towel,
soaked in warm decoction of rosemary. Note: In case of heavy
monthly hot compress absolutely contraindicated, as it
It will further increase the bleeding.
It has a beneficial effect on the entire body while relaxing
painful menstruation. Bath with aromatic oils - ideal, but in
menstrual period should replace it with a shower. Pour in aroma lamp
few drops of oil (e.g., lavender, geranium, anise)
and light it for a couple of hours before bedtime. To escape, Loans pleasant
things: read, listen to music, and in good weather, be sure to come out
Looking for a tablet? Choose correctly
If the pain is too strong, maybe you need medication. And it is important not to hurt yourself!
from the time when the pain is too tired, you can enjoy a soothing
means. To the drug and caused no acted
side effects, it is necessary to choose correctly. During
menstrual pain well established drugs such as
Nospanum (contains Drotaverinum - acts on the uterine muscle relaxing) and
Ibuprom (containing ibuprofen - reduces the release of prostaglandin).
Often in the first three days of menstruation, doctors prescribe vitamin E. When
painful menstruation is not less effective, homeopathy, herbal medicine,
Your doctor will help you choose the right directly
you means for relieving pain and discomfort during reduction
menses. The main thing is not to get involved in the treatment unnecessarily.
Home ways do not help, consult a gynecologist.
Be sure to go to the doctor, when menstruation is very painful, too
profuse, or, on the contrary, very few selections. This is a signal that
the body that something is wrong.
Take care of yourself!
During menstruation try to maintain a gentle way of life:
- do not get carried away in physical activity, particularly related to the load on the muscles of the abdomen and back;
- wear easily, clothing should be loose and not squeezing the body, especially the abdomen;
- observe the regime of the day, good rest;
- eat right and drink plenty of fluids to rid the body of all unnecessary.
Herbs will remove the pain
painful menstruation is quite possible to manage without medication.
Use herbal infusions and teas - and certainly the pain go away:
Art. l. chopped celery root zaley glass of cold water.
After 2 hours, strain through cheesecloth. Take a third cup 3 times
- 2 tbsp. l. crushed water pepper leaves zaley 0.5 l
boiling water. Boil for 10 minutes, cool and strain. Drink 100 ml three times a day;
valerian, mint leaves and chamomile flowers mixed in a ratio of 1: 1: 2, zaley
cup of boiling water and infuse for 30 minutes in a warm place, after which the
Strain. Drink 2 tablespoons. l. 3 times a day after meals;
- 2 tbsp. l. lemon balm leaves zaley two cups of boiling water, leave for an hour. Drink half a cup 3 times a day before meals.