The treatment of menopausal hot flushes


  • Changing lifestyles and habits
  • Deep breathing
  • Fitness
  • Hormone therapy (estrogen reception)
  • Medication containing no estrogen
  • Vitamin E

  • Changing lifestyles and habits

    To reduce the frequency and intensity
    tides, doctors recommend a few lifestyle changes. First of all, it is necessary
    identify the factors affecting the rate and tidal power, and as far as possible
    try to eliminate them. Such factors include alcohol consumption
    drinks, coffee and drinks containing caffeine, exposure to sunlight, etc. Try
    wear light and loose clothing and to eliminate from the diet of fatty foods. Eat more
    fresh fruits and vegetables. Stress at work and at home exacerbates the effect of tides,
    therefore, women menopause is recommended to practice the art
    relaxation, such as yoga and meditation help relieve stress effectively.

    Deep breathing

    According to some studies, in-depth
    abdominal (diaphragmatic) breathing helps to regulate the intensity of hot flashes.
    Doctors recommend to perform this breathing exercise: at least twice a
    day breathing frequency with six to eight for fifteen to twenty minutes
    breaths per minute.


    scheduled forThe treatment of menopausal hot flushesfitness adoption (as a half-hour workout
    at least five times a week) to help effectively control the frequency and
    the intensity of hot flashes. Rational physical activity lowers blood levels
    certain hormones that affect the production of ovarian estrogen and progesterone.

    Yet, despite all your efforts to lead a healthy lifestyle, smoking waiver
    and alcohol, frequency and power of the tides is not reduced, they prevent you from working and
    communicate normally with others, refer to the gynecologist - he certainly
    select the correct treatment. Perhaps, in this case, you should take a course of hormonal therapy. It is important to remember that the existing drugs do not
    cure hot flashes, and only provide temporary relief and reduce the unpleasant
    symptoms, reducing the frequency of hot flashes and their duration.

    In some cases, hot flushes
    disappear during treatment and reappear when you stop taking
    medication. This is because it is difficult to predict the duration of the
    tides and their intensity. To avoid re-occurrence of hot flushes after
    discontinuation of the medication, the gynecologist may recommend a gradual
    reducing the dose of the drug to discontinuation of the drug has not yet passed
    notably for the organism.

    Hormone therapy (estrogen reception)

    contraindications it is the most
    the preferred form of treatment for hot flashes. Hormone therapy does not provide immediate
    effect, its action appears only
    after a few months. There are several drugs based on estrogen
    of which the gynecologist will choose the most appropriate for you, given the symptoms
    menopause, other diseases and general health. Estrogen reduces
    other symptoms and signs of the menopause, including insomnia, dry
    vagina, forgetfulness and inability to concentrate, and also helps
    eliminate the problems of the genitourinary system.

    Medication containing no estrogen

    most women
    It brings relief to estrogen. If estrogen is contraindicated or causes serious
    adverse reactions, your doctor may recommend medications that do not contain estrogen.
    Generally, to reduce the frequency and intensity of hot flushes and progestins recommend

    There are two main types of progestins:
    medroski-progesterone acetate (MPa) and megesterola acetate (MA). MPa can be administered orally or intramuscularly
    (Injection in the arm or buttocks). The main side effect of IPA - Anomalous
    menstruation. When taken orally, have less side effects. decrease
    frequency and severity of hot flushes usually occurs at the third month after the start of
    IPA. Oral megestrol acetate (MA) rarely causes abnormal menstruation or development
    depression, so it is preferable for the treatment of hot flushes.

    Clonidine, another drug without
    containing estrogen prescribed for lowering high blood pressure. is he
    It constricts blood vessels of the skin, responsible for the tides. Clonidine particularly
    effectively cope with the regulation of hot flashes in women suffering
    hypertension. The main side effect of clonidine - a feeling of dryness in the mouth.
    It is also possible mild nausea, headache, fatigue and dizziness.



    some studies
    show that taking supplements of vitamin E helps to reduce
    the frequency and intensity of menopausal hot flushes. However, to determine
    the effectiveness of this type of treatment and the type of women for whom this treatment is most
    appropriate, further research is needed. It is important to remember that the indiscriminate
    Vitamin E use may be harmful to health. Vitamin E -
    a fat-soluble vitamin, therefore it accumulates with time in the body, and
    excess of vitamin E can be injurious to health.

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