How to detect Internet addiction


  • Internet and we
  • Internet addiction phenomenon
  • How to recognize Internet addiction

  • Internet and we

    Many netizens begin to experiencepassion, being on the Internet. The desire to have as many friends or download more interesting information causes them to be in the virtual space of the night (the Internet at this time is cheaper and usually, good communication). How do we draw the line between a healthy interest in the network and pathological dependence on her, which affects human health and starts to hurt his social life undermines his mental health.

    Internet addiction phenomenon

    The phenomenon of Internet addiction is now attractingthe attention of scientists, a network of researchers, the media. This phenomenon has been studied in foreign psychology since 1994. Internet addiction is defined by psychologists as "obsessive desire to access the Internet while being off-line, and the inability to get out of the Internet, being on-line». Under the on-line refers to communication in the network in real-time, off-line - communication through the letterbox when a direct interlocutor is absent at any given time.

    How to recognize Internet addiction

    Researchers led various criteria by which you can judge about Internet addiction. For example, Americans are 4 main features.

    • The compulsive desire to check e-mail
    • Constant desire to the next access to the Internet
    • Complaints surrounding the fact that a person spends too much time on the Internet
    • Complaints surrounding the fact that people spend too much money on the Internet.

    More detailed criteria for the system lead Russian experts. According to them, we can say Internet addiction in the presence of 3 of the following items:

    • How to detect Internet addictionThe amount of time you want to spend on the Internet, in order to achieve satisfaction (sometimes feeling of pleasure from communicating on the network is bordered with euphoria) significantly increases
    • If a person does not increase the amount of time he spends on the Internet, then the effect is markedly reduced.
    • Users who attempt to give up the Internet, or even less to spend less time in it
    • Stopping or reducing the time spent inInternet leads the user to the bad state of health, which develops over a period of several days to a month. It may manifest increased anxiety and irritability, constant talking and thinking about the Internet, and automatically moves the fingers, as if the person is typing on the keyboard.
    • Using the Internet to avoid "denial syndrome".
    • The Internet is often used for a large amount of time, or more frequently than intended.
    • Significant social, professional activity, rest stop or are reduced due to the use of the Internet.
    • Use of the Internet has continued despite theknowledge about existing or permanent physical, psychological, social, occupational problems, which are caused by the use of the Internet (lack of sleep, family (marital) problems, being late for the meeting scheduled for the morning, the neglect of professional duties, a sense of abandonment or significant others).

    How to detect Internet addictionIn other studies of Internet addiction wasIt found that Internet addiction is often "anticipate" their access to the Internet, a feeling of nervousness, being off-line, they lie about the time of your stay on the Internet, and feel that the Internet gives rise to problems at work, financial status, as well as social problems.

    So, guided by the above listedcharacteristics of Internet-based, you can judge their own Internet-based or availability of that of their friends. Experience therapists shows that if a person admits to the existence of a kind of addiction, whether it is harmful substance dependency or from the Internet, then he tries to cope with this on their own or with the help of people close to him, as well as professionals (psychiatrists, drug treatment, psychotherapy or psychologists). It is not critical attitude to their own problems (that is, the denial of their presence) and makes people drug addicts, alcoholics, Internet-dependent and so on, because people do not recognize themselves as such and deny the problem. For example, the motto of the alcoholic: "I give up at any time to drink, if I want to. And if I still have more in a drinking bout, it's the fact that I did not want to throw it. " I compare Internet addiction with other addictions, because I believe similar mechanisms of their occurrence, as will be discussed later. Of course, in comparison with the dependency of harmful substances Internet addiction not so harmful as weakly manifests itself in the physical layer.

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