Yes, you read that right, it is about howto brush your teeth, and we want to talk. According to WHO, about 95% of people have a very vague idea of quality oral health, and proof of this is the widespread periodontal disease leading to tooth loss.
From the moment when you first learned thatteeth, it turns out, need to be cleaned, it took a lot of years. Today, oral hygiene has gone much further than the banal use of a toothbrush and toothpaste. There are new high hygiene and oral care has become more multifaceted and diverse.
So how do you brush your teeth in the XXI century?
A postulate that is not subject to revision: teeth should be brushed twice a day, in the morning before breakfast and in the evening before going to bed. For the morning brushing teeth recommended hygienic and bleaching (atnecessary) paste. Scrubbing toothbrush moves in the direction of the neck of the tooth to the edge, gently, without pressure, purified outer and inner sides of the tooth row, and then in a circular motion - the chewing surface of the molars. In conclusion, the translational circular motion of the brush, with serried jaws, gums massaged. Then the mouth cavity is rinsed with water.
Another obligatory part of the morning toiletHygiene is a language. Use a clean toothbrush or a special spoon, moving from the root to the tip, the language is gradually purified from plaque. Thereafter, the mouth is rinsed thoroughly with water again.
Morning hygiene complete application to the teeth with fluoride gel, protects and strengthens tooth enamel.
During the dayAfter eating, teeth cleaned of food residuesusing toothpicks and rinsing. This reduces the concentration of sugars and acids in the oral cavity and, thereby, reduce caries risk. You can also use chewing gum, but do not forget that it is not recommended to chew more than 15 minutes.
Evening brushing - thorough medical and hygienic procedure. Indeed, at night, for a minimum of 8 hours, your teeth will be “unattended”, which means they will need reliable protection. It is recommended to start the evening procedure with cleansing the interdental spaces with the help of a floss or a brush. Dental floss should pass tightly along the approximate surface of one tooth, then move to an adjacent element and rise up, already enveloping its contact surface. Using floss requires some skill and you can use a special thread holder to facilitate the process. Caution should be exercised during cleaning. In order not to injure the gingival papillae, it is not recommended to make sharp and rough movements.
When nooks interdentalcleaned, go to the main cleaning the teeth with a brush and paste on the already familiar pattern. In this case use the therapeutic and preventive agent that is selected depending on the existing problems in the oral cavity. If your gums require more attention than the treatment of a toothbrush, you can massage them with a special stimulator. This procedure improves blood circulation and metabolism in the mucosa and prevents the development of periodontal disease. Finish the evening hygiene applying fluorination gel. This tool is not washed off, and remains in the mouth almost all night, putting their therapeutic effect.
We talked about how to brush your teethadult, but you need to take care of our children Zubkov! The opinion of some parents that baby teeth do not require the same caring attitude, a constant, it is wrong and even harmful. Because tooth decay can even hit the baby teeth. Becoming a chronic hotbed of infection, it can serve as an impetus for the development of many serious diseases, such as heart disease, kidney and joints.
Child's dental care is significantly different fromhygiene procedures in adults. To understand how to brush children’s teeth correctly, we recall that the enamel of milk teeth is thin and brittle, and children's gums are tender and vulnerable. The first acquaintance of the child with oral hygiene should take place at 6-7 months, when the mother begins to wipe the baby’s teeth and tongue with a damp cloth after eating. You can use a toothbrush and paste from a year old. Moreover, all accessories are selected only from the children's range. The toothbrush should be soft, without sharp surfaces and corners, and the toothpaste should only be hygienic for children. No other devices and means for oral hygiene in children are used.
How to brush your teeth to children?
First of all, you need to think about,so as not to injure the baby. The whole process is best to turn the game, telling the child how important it is to care for their teeth to keep them healthy and beautiful. Once a child is tuned to the procedure, the mother can start to clean the teeth of the accumulated plaque, adhering to the same scheme as that of adults. Up to 2 years, parents have the child brush their teeth, after which the process is entrusted directly to the kid. But until he learns himself to do everything right, cleaning the teeth is controlled by adults. Only when the baby teeth will be replaced by permanent, and the child grows up, you can begin to teach him the tricks of other oral health - the use of dental floss, brushes and fluorinating agents.
Properly brushing your teeth is no less important thanvisit the dentist regularly. For any disease prevention is better than cure, and dental disease is no exception. No doctor's efforts will not help you keep your natural pearls, if you yourself do not follow recommendations for oral hygiene. How banal sounds: your dental health - in your hands! Brush your teeth properly and be healthy!