Where to go to the sea, not to harm health?


Where to go to sea to relax and improve your health?The sea, the sea, azure water, beaches, sand, gentlethe sun, the high blue sky, palm trees ... luxury seaside Holiday always attracted residents of the middle band. However, earlier versions were a bit ordinary countryman had to choose mainly between the cold Baltic yes Black Sea coast of Crimea and the Caucasus. Today, the whole world will open before us and guided tours to distant lands have become commonplace for most Russians. Where to go for a vacation in the summer? Some are attracted by the Mediterranean, the Adriatic, the other, a third dearer Red or Dead Sea and all the tips are divided into pleasant, unforgettable impressions about the weather and nature's favorite resorts. How not to be mistaken with the choice and pick up exactly the place that will best meet your personal desires and health? It is no secret that the high temperature and humidity, solar radiation, especially seawater composition, active movement of air masses and other extreme natural factors can not only spoil the impression of the rest, but also greatly affect health.

To the health of the sea!

The best beach vacation one that givespositive emotions, has beneficial effects on health, allows to recover after a long winter, and hard work. So before you buy tickets you need to soberly assess the possibility of not only your wallet but also how fast your body is able to adapt to new conditions, and whether it is able to transfer the action of climatic factors chosen resort.

  • Duration of rest. It is believed that for the adaptation to newclimatic conditions of a healthy body needs about 3-4 days. If you choose to rest a hot Egypt and Morocco do not be surprised that in the first few days you may feel unwell. Heat leads to expansion superficial blood vessels, tachycardia, rapid breathing, drop in blood pressure, therefore, weakness, headache are quite understandable. After 5 days, everything will return to normal and only if your stay by the sea will be a good rest and treatment. At sea, you gain strength, strengthen the immune system, will shape the nerves seredechno-sosudituyu and other systems, but it is only in the case if the length of your stay at the resort will be at least 2-3 weeks. Otherwise, when you return a week re-adaptation would nullify all the positive moments of Balneology.
  • How to spend the best holiday at sea?Climate zone. It is clear that it is absolutely healthy person atshoulder and arctic cold and the equatorial heat, but how many among us are absolutely healthy people. Doctors recommend to take into account the problems of the organism and not risk, at least to consider the possibility of adaptation of the cardiovascular system. Climate change can cause acute illness, so if the summer vacation is short, better to relax in your climate zone, or prefer the Baltic resorts. For example, in June, on the coast of Latvia, Estonia and Poland, the average air temperature of 25-30 ° C, the water is heated to 18-20 ° C. Pine forests and air, saturated with volatile production, favorable for people suffering from cardio-vascular diseases, bronchopulmonary diseases and undergoing rehabilitation after cancer treatment. Scandinavia, Mediterranean and Black Sea resorts for people carrying the sick and the poor heat only recommended in the autumn-winter period. But the Sea of ​​Azov and the Caucasus are a little different, here at the beginning of the summer the temperature is below and to adapt to it much easier.
  • for people with health problems Rest. For sick people do not fit the tropical countrywith them too hot and humid climates, often provoking dyspnea, arrhythmia, asthma attacks, exacerbation of gastric and duodenal ulcers. Even the best beach vacation in Turkey and Greece could end colds, intestinal disorders, allergic diseases. According to statistics, this happens every seventh adult travelers. How to choose a vacation with sea treatment tipsIn general, residents of the middle band is preferredvacation on the Black Sea coast of the Caucasus, the northern coast of the Mediterranean, on the Adriatic Sea. The best time to combine relaxation with a sea cure are May, June, September, October. Now about where to go if there is a specific disease. Hypertensive shows the mountain and sea climate, mild temperatures, calm. People with chronic inflammatory diseases of the nasopharynx useful wash nose and throat rinse salt water. Condition in asthmatics and patients with chronic bronchitis, tuberculosis is improved in marine climate, mountain air and volatile allocated coniferous plants, beneficial effects on the airway. In diseases of the digestive system, kidney, metabolic disorders is better to go to where there is natural mineral springs. If you have hypothyroidism generally useful Saturated iodine sea air.

In other words, wondering where to go tothe sea, it is important to take into account, first of all factors that could affect the health, and the choice of the country, the hotel - it is a secondary question. It all depends on your cultural interests, thickness of the purse and the type of holiday that you taste.

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