Hypotension. What to do?


How to deal with hypotension?

Meanwhile, the pressure is not just a tensile concept: it's a strong tensile concept. That is, all the adopted norms as it may not exist. Around the clock measurements held in England showed that systolic (top) pressure fluctuated - in healthy people! - During the day from 60 to... 240 mm mercury pillars, diastolic (lower) - from 30 as well as up to 200. Distance, as we see, a huge size. But one thing, after all, we know for sure - that with the age of pressure rises. Half of older men and 70% of the elderly women pressure above the norm, so almost everything is known about hypertension.

About hypotension (reduced pressure) heard less. From the point of view of hypotonium science - this condition of the body, in which systolic pressure does not exceed 100 mm of mercury pillars, and diastolic - 60 mm. At the same time, the tone of venous vessels decreases, blood circulation slows down and as a result - the total body tone falls. From everyday point of view of hypotension - something like a sleepy disease, in which everything is perceived as through the unwashed window: infended,.

Hypotoniki can be divided into two groups. The first includes people who have reduced pressure - a symptom of some illness. In this case, you need to be treated with hypotension, but what causes it. It may be a circulatory disruption or heart failure, or infectious diseases, or hormone problems - not to count.

The second group includes all the others, that is, those for whom the reduced pressure is at least bad, but the norm.

What happens hypotension?

Hypotension is the following types:

  • temporary
  • Professional
  • Age

  • Temporary hypotension are subject to people under the influence of electromagnetic emissions, noise, vibrations; cause it and some chemicals.

    Professional hypotension - a lot of athletes and ballerinas: So they react to physical superloads.

    Children, teenagers, young girls form a third category of hypotoniki: age.

    Faint fall?

    Hypotension. What to do? Generally speaking, the impact of the century fell into faint. This is an ordinary reaction that has not yet formed an organism on a slurness, magnetic storms, change of weather. Pressure in these extremely gentle creatures can be reduced due to vibrations of hormonal background.

    Solidal surrounding in such cases are looking for some heart hand in breast pockets, although it is necessary to be careful with him: nitroglycerin, for example, even more reduces pressure.

    The first thing to do is to put a person. In the horizontal position, the blood supply to the brain is improved, and the victim (victim) is faster comes into consciousness. Under the head, it is not necessary to put anything: it will reduce blood flow to the brain and increase the danger to overlap the respiratory tract. If there is no possibility to put, it is necessary that the person sat down and lowered his head (ideally it should be between his knees).

    There is one little-known, but very good way - click on the acupressure point (it is at a distance of 2/3 from the upper lip to the nose), which restores the feeling of equilibrium and causes a tide of energy. Press the thumb with the tip on it, directing the pressure up (slightly).

    Very good in such cases and pairs of essential oils: they stimulate consciousness, help the normal functioning of the brain and heart. The best of these oils is a mixture of rosemary and camphor and mint oil. You can simply bring a bubble with oil to the nose of the victim, and you can drop 5-6 drops on a pure handkerchief.

    Symptoms of hypotension

    Most often hypotoniki complain about headache and dizziness. Meanwhile, there are a lot of them: insomnia, pain in the joints, heart. Another faithful sign of hypotension - dislike for public transport. Hypotoniki, in particular, hardly tolerate the subway.

    I must say that they are incredibly dependent on the season and weather: they react absolutely to all - atmospheric pressure fluctuations, temperature, air humidity. I wonder what they are better in cold days. Time of day also matters: the hypotonics are sluggish, inseparable, come to life only in two hours. By the middle of the day - recession. By evening - again revival.

    Fight or not fight?

    It makes sense to fight with reduced pressure. All that is needed is to lift a life tone. That you personally raises him, then there is your medicine.

    • If you're better after eating, try during the day there is less, but more often. Very useful strong green tea.
    • Helps a contrasting souls, only transitions from heat to cold should be not sharp, smooth. Can take the vessels and in the bath. Just do not abuse it: stay in the pair more than 12 minutes is dangerous.
    • Breathe fresh air - the best way to shake.

    • Tincture on a natural basis - ginseng, Eleutherokokok - also a good thing (if the doctor does not mind).
    • Take the rule to periodically measure pressure. This will help to avoid unpleasant surprises, and most importantly - find out what helps you: a contrasting shower, a tincture of ginseng or larch alley in the park.

  • There are still special gymnastics for hypotonics. It is simple and, as hypotoniki with experience, «Refreshing». We give it below.

  • Gymnastics for hypotonikov

    1. In position lying, hands along the body, legs are straight: relax, calmly, slowly breathe through the nose, exhale through the mouth. Repeat 5-6 times.
    2. Rotate the right to the right. Palm to put on the left half of the neck, stroke her from the corner of the lower jaw to the clavicle. The same makes the left hand with the right half neck. Repeat 2-3 times.
    3. Alternately stroke his forehead palms from the middle to the temples within 30 seconds. Then brush the whiskey with the tips of the middle fingers - 6-8 times.
    4. Hands along the body, relaxed, make 3-4 deep breaths and exhalation. Relax 30 seconds.
    5. The tips of the four bent fingers set over the zoom bones at the level of the corners of the eye and pressed first strongly, and then weaker for 6 seconds; Pause 13 seconds. Repeat 3-4 times.
    6. Close your eyes, fingers of both hands stroke the eyelids from the inner corners of the eyes to the outer. Repeat 4-5 times.
    7. Hands through the sides up, connect the palms, reach - inhale, hands along the body - exhale. Repeat 4-5 times.
    8. Hands on the sides - inhale, put the palms on the bottom department of the chest, surpassed - a long exhalation through half-past lips. Repeat 4-5 times.
    Hands to the sides - inhale, slowly exhausted, tightening to the chest, right, then the left foot bent in the knee. Repeat 4-5 times.
  • Inhale, chin to chest - exhalation; Inhale - exhausted, make circular movements head to the right; The same - left.
  • Raise a straight leg - breath, omit - exhale. The same - the other foot. Repeat 4-5 times.
  • Inhale, exhausted, sit down, turn the torso to the right, lie down. The same - with a turn to the left. Repeat 4 times.
  • Hands to the side - inhale, sit down, bend forward, get the hands of the foot - exhale. Repeat 4-5 times.
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