We all know the feeling of sand in the eyes. It certainly occurs after a long reading or long-term work on the computer. Yes, your eyes are tired and demand recovery. How to deal with dryness, inflammation, irritation and eye fatigue through gymnastics and relaxing massage?
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Complex of exercise number 1
If the glass is nearly not, you can perform this exercise as follows: at a distance 25-30 cm from the eye
Shoy your finger, look at him, then dramatically change the direction of view and look far behind my finger, but in the same direction. It will also help to easily perform this exercise so-called holographic pictures – Such albums were very popular at one time and completely uncouthwiched in the fly.
- Looking like a previous exercise, but based on a slower look. Focus. On the elongated hand, hold the pencil and fasten the look at its end, then move the pencil smoothly to the tip of the nose and again on the elongated hand. Do not break down, follow the end of the pencil.
- Try to move your eyes, as if drawing «Eight» in the air. At the same time, try to cover as much space as much as possible. And what is important, the head must be fixed in the same position.
- To perform this eye exercise, select any item at a distance of 25-30 cm (this item should not be the monitor screen), focus on it your view and keep it 5 seconds, then close one eye and look for another 5 seconds, After close another eye and look at the subject for 5 seconds.
- To perform this exercise, the head should be clearly fixed. Look the most possibly deep into the upper bottom corner, hold the look for a couple of seconds, then look at the right upper corner; Then in the upper left, in the right bottom. After several times, the eyes need to take a rest, and then repeat the steps, but in reverse order.
All data exercises should be done in several stages, slowly, making the maximum effort. The whole complex will take you about 5 minutes, and you will feel really noticeable eye relief.
Complex of exercise number 2
The complex is aimed at restoring the forces of tired and inflamed eyes. When performing it, it is worth paying special attention to the respiratory rhythm, since competent breathing contributes to the restoration of blood supply to the eye area.
- On the deep breath, herish the eyes strongly, feel like the tension of the muscles of the eyelid goes into the tension of the face, head, neck. Next quickly exhale and discover wide eyes on this exhalation. This exercise should be repeated 5 times.
- Close your eyes, feel full relaxation, then describe eight eyeballs. Repeat exercise 10 times. Then change the direction and repeat 10 times. Breathe evenly and calmly.
- Put the tips of your fingers on the whiskey, slightly squeeze them. Then blink quickly and easily several times. Release whiskey and relax your eyes. Repeat several times.
Massage for tired eyes
To achieve maximum effect in eye relaxation, in the complex with exercises it is worth applying a massage. Different stroking closed eyes, Nazhima have a beneficial effect on the restoration of blood circulation in the eye zone. Therefore, do not neglect the massage.
- Close your eyes and finger tips Make the rotational movements around the eyes. From temples to the nose
from below and from the nose to the temples from above above the eyebrows. Repeat the procedure about 10 times. During the exercise, breathe exactly. Special attention should be paid to the pose in which you make massage exercises. If you are clamped and you are uncomfortable to sit or stand, you can not relax your eyes as it should.
Therefore, before proceeding with massage exercises, take a convenient position, for example, sit in a soft chair, and even better stagge – The horizontal position contributes to the tide of blood, and, consequently, the oxygen to the head and the eyes.
- Part of the palm from the bottom of the thumb to the soft pads near the wrist itself to massate the eyelids. Movements in no way should be tough and fast. Smoothly and carefully spend several times in front of the palm of the hands on the eyelids. Having completed the exercise, open your eyes slowly and take care of the first moment in the first moment I did not get into the eyes.
- Relaxation is particularly useful with darkness. Close and relax your eyes, covering their palms. This method suggested that the famous American Okulist Dr. Bates, author of a special program for the prevention of eye diseases.
You never wondered why a man sleeps with closed eyes? The answer is simple – Because in the dark with lowered eyelids, the eyes are best relaxed.
So, cover your eyes with the palms, fingers cross on the forehead. Now feel the darkness in the eyes and try to deepen it and fix it.
To exercise such an exercise has a maximum effect, try to extend it at least 2-3 minutes. And before opening the eyes after the exercise, first he grumble them, and again take care, so that at the time of the opening they did not get very bright.
