This article is a generalization of the personal experience of a patient with a keratoconus of a person who set the goal to regain his eyesight. Her room is entitled «Notes optimist». Why not? After all, it is optimism that often dismisses us from situations, at first glance seeming dead.
Content
My history
Dear reader, I want to share my experience in the fight against keratoconus and give you my recommendations. Most of the information on keratoconus is written by a medical language and therefore is unlikely, it is scattered and contradictory.
About vision is generally written a lot of facts - both truthful and not very. My article - for all those who want to correct their vision on their own.
These recommendations for people who do not have time to read book recovery books.
The very first question that everyone should ask himself - where I got keratoconus? How at one time I asked him. So, here is my hypothesis.
I believe that one of the reasons for my illness is hormonal, as Keratoconus has developed at me in 12 years, during transitional age. Next reason - my passion for salted and sweet food. And also - children's fears. So it happened that I had to fall out in school. I experienced a real fear of kids and teachers, I was simply afraid to go to school.
Stress and improper nutrition negatively affect the liver and kidneys, and this leads to pollution of the body, and here something else with hormones with these. - Here is the process and went. Vision began to deteriorate. The situation was complicated by the fact that I was sitting on the last desk, I had to pushed and strain.
Further more. When in the ninth grade I moved to the first part, my eyesight ceased to deteriorate. And then lenses, rejection of the wushu classes, which I did until 19 years old. All times made factors and led me 4 years ago to thoughts: «You need to do something».
My experience of restoring vision during keratoconus
Of all the above, I concluded that the recovery of vision should be conducted in the following areas: Correct the power, conduct general treatment procedures, work on a psychological plan, to do exercises shown to get rid of keratoconus.
What should be rational food
Personally, I am pretty the theory of Bragg field theory. Still, this man lived to 97 years, feeling quite healthy. By this, I recommend to exclude:
- Salt (who will have a scientific substantiation of the usefulness of poisonous gas chlorine for the body, I will be grateful)
- sugar
- sausages, sausages, sausage, ham, any smoked products
- Candy, Candy, Cupcakes, Ice Cream
- Sweet carbonated water
- White bread
- Products with preservatives
- Salted fish and t. D.
- Black tea and coffee
In addition, you need to quit smoking and use only high-quality expensive alcoholic beverages (and it is better not to use at all).
All of the above can be used once a month, on large holidays and for someone else's account (this happens not so often).
The only thing that I could not refuse is from sweets, but I have them now much less than before, and sugar replacing honey. Sobable meat turned out to be much more tastier salted: the restoration of taste receptors has affected.
What you can eat:
- Any meat (which allows pocket and religion)
- Heart, liver, kidneys, lungs, stomach
- Vegetables, fruits (the more, the better)
- Greens (Percoda, Dill, Kinza, Snow, Clover)
- fish
- eggs
- Nuts, seeds
- Bird (chicken, duck, pheasant)
- seafood
- Any bran and grain bread, black bread
- Green tea and any juices
All snacks do not buns with coffee, but with fruit with juice. At night do not eat or eat fruits or vegetables. Use products in which there are no e-XXX (preservatives), this is usually written on the package, if you do not lie.
General treatment procedures
Can start with the recovery of the spine. Main rule: hard bed. You can sleep on the board, putting a cotton mattress on top, grandma perina - in the chest. I do the articular gymnastics and power gymnastics Norbecova. It is important to strengthen the muscles of the back, otherwise it still does not keep right. Useful swimming (I swim only in natural water bodies, in summer), massage, manual therapy. Special attention should be paid to the cervical spine, the exercises can be done several times a day. Face massage also helps.
Without cleansing the body, it is also not to do. It would be nice to clean the kidneys and the liver, but I personally did not solve it yet. Observe religious posts, restore the intestinal work, practicing respiratory gymnastics in respiratory diseases.
I need oxygen vision, after breathing exercises I see better. I make breathing gymnastics «Bodiflex», You can anything for Strelnoye, Pranoyama, Norbekovskaya.
In addition, it is necessary to get rid of chronic runny nose, sinusitis, tonsillitis, etc. such diseases as well as from asthma and allergies.
Exercises for getting rid of keratoconus
Exercises for getting rid of keratoconus are aimed at normalization of immunity and hormonal ballas. The normalization of immunity contributes to bathing, druising with cold water, as well as all exercises to strengthen immunity in Norbekov. To normalize the hormonal balance, you need to work with your thyroid gland.
I fell correctly, my body is healthy, but nutrients will not reach the eye, if we do not remove the voltage and do not restore the eagle. For this, exercises like palming, solarization, large and finger turns, exercise for training accommodation, dynamic relaxation.
Still well helps wash eyes with cold water, I do it after the eye gymnastics.
If there is a familiar herbal, use honey droplets, I use, they help to relax.
Music is very important, she can be any. It is believed that classical soothes. I use ethnic, new edge, rock, pop, metal, classic. If the music does not like it, then it must be changed, for example, it can fit for Palming, but not for eye gymnastics. Music must often change.
I look at her, exactly breathing, body and eyes are relaxed,
Morgay. Smile, mood calm-calm, joy. It's all necessary to hold
simultaneously. The look slips on the line there and here, bypass every letter. Sometimes I close my eyes for a couple of seconds. Then, with the top line diagonally, I look through all the letters by touching them with a look. From the top line I drive a look over each line to the worker.
How to choose a working line?
With keratoconus it is difficult to do it. You can choose that line that is clear enough. Each time I choose the appropriate, sometimes I'll look around the table.
Psychological direction
How do I work on myself in a psychological plan.
- It is a setting. I always smile a little bit. People who smile, look more beautiful - you noticed? About setting is best written in Norbekova. There are very few problems with real, most - fictional.
- faith. There is always a doubt, the disease is very rare - it's not my myopia. During classes, do not think about doubts. I just translated thoughts to another, and now I have results.
- Doubts. They interfere. This is despondency and tension, and the classes in a dull form are ineffective. No need to analyze your results from a negative point of view.
- Negative factors. They need to be neutralized, otherwise there will be no progress. Or change the attitude to the situation if the situation itself cannot be changed.
I imagine a cornea clean, smooth. My hearing is perfect, I know it and this knowledge I move to my eyes. And finally, I have practiced breathing through my eyes (5 times exhale - warm, then, 10 times inhale - cool).
I wish faith and forces. And let the world there will be more moays!
