Testing the gland on strength is not recommended for anyone - when they are not considered with its interests, it reacts hard. Experts argue: categorically you can not overeat and do exercises for a full stomach. But special respiratory gymnastics will help if you have signs of pancreatitis.
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At the pancreas, hundreds of enemies. She can infamous after the abdomen's injury, even if they got into it a volleyball or tennis ball, because of the cold, flu and herpes, as well as on the background of appendicitis, gastritis, food allergies, overeating and improper nutrition with a predominance of oily and sweet. If you quarreled with your loved ones, they knighted with the boss, we were overwhelmed or in a stressful state, the chances of ill pancreatitis are sharply rising.
During the day, the pancreas produces almost 800 g of pancreatic juice with a huge digestible ability. It has components that break fats (lipase), proteins (tripsin) and carbohydrates (amylase). To secure OT «Self-evaluation», Iron produces substances overwhelming the activity of their own enzymes. Normally, they acquire strength, hitting the intestines and mixed with food. If for any reason, enzymes are activated prematurely, iron is damaged.
Turn on the mechanism «Self-evaluation» Help the costs of anatomy with pancreatitis. The fact is that the ducts in which pancreatic juice and bile fall into the duodenum, when pushed into it, merge into a single ampoule. If the pressure in it increases sharply (it happens during inclons, sports training for a full stomach, overeating), bile throws into the pancreas, activates its enzymes and launches the process of self-destruction, leading to inflammatory and destructive syndrome.
The main signs of acute pancreatitis – A painful hazing pain in the upper belly (epigastrics), as a rule, giving back, nausea, vomiting, bloating, weakness. If such symptoms arose – Immediately call «ambulance». Before the arrival of the doctor, give up food and drink – they contribute to additional irritation of the pancreas. Attach to the patient location with cold water or ice bubble, wrapped in a towel.
Do not take any medications before the arrival of doctors – they «Lubricate» clinical picture and make it difficult to diagnose. To reduce pain, go to bed and relax the abdominal muscles. Do not give up treatment in the hospital, even if it seems that it became easier. In acute pancreatitis, there is a short period of imaginary well-being, following which the disease is returned with double power.
Chronic pancreatitis develops from acute with untimely treatment or immediately formed as an independent disease. With its exacerbation, which usually occurs after the festive feasts, there is pain in the upper half of the abdomen, more leftwards in the back.
Appetite disappears, nausea appears, vomiting, as well as abundant, thick, similar to clay of feces. In this case, the reception of various pancreatic enzymes, as well as a diet without fat and with a reduced carbohydrate content.
During the month after the exacerbation of pancreatitis, adhere to a gentle diet, which reduces the load on the pancreas:
- Exclude strong broths, fatty, sharp and sour dishes, sausages, sausages, sausages, sub-products, smoked sauced cabbage and other pickles, canned food, caviar and greasy fish (seven, sturgeon, halibut, kefal, catfish, carp);
- The ban should be nuts, mushrooms, legumes, black bread, millet, fresh pastries, cakes, cakes, caramel, ice cream, chewing gum, kvass, coffee, cocoa, chocolate, citrus, carbonated drinks;
- Do not get carried away with fresh fruits that are usually drowning the sick member of the family caring relatives. Vitamins, of course, are very necessary by recovering organism, but the strong intogon effect of raw vegetables (especially white cabbage, radish, turnips and trousers), greenery (sorrel, spinach, salad) and fruit not for the benefit of the pancreas. one–2 banana or sweet ripe apples without peel will not harm health, but acidic fruits are contraindicated, but recommended baked apples, boiled, stew vegetables.
Slide the techniques of soft massage of this organ using the special movements of the abdominal muscles and the diaphragm. They will improve blood circulation in this area and outflow of digestive juices. This is an excellent prevention of pancreatitis himself and its exacerbations. Perform exercises 2–3 times a day lying, sitting or standing. Start with 3–4 repeats and gradually bring up to 9 times. During the gymnastics, you should not experience fatigue and discomfort.
- Inhale, exhale and delay your breath, smoothly, but quite strongly pulling the belly, count to three, and then relax the abdominal press muscles.
- Inhale, exhale and hold your breath. During the respiratory pause, as possible to inflate the stomach as soon as possible, count to three and relax.
- In the middle of the breath, hold your breath on 1–2 seconds (at the same time the diaphragm is strained and compacted) and continue to inhale further, as if guiding the air «in belly» and slightly protruding the abdominal wall. At the end of the breath stop, count to three, inflating the belly, then quickly relax the muscles and continue the bill to six, slowly pulling the abdominal wall. Exhale and relax the abdominal muscles.
- Strongly draw the stomach in exhalation. Holding your breath for a few seconds, relax the abdominal muscles. Actively inflate the belly on the breath and again draw it on the exhale.
